Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Ụdị | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamin | |||||
| Vitamin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 41.08 mg | 15 mg | 273.9% | 31% | 37 g |
| Vitamin K, phylloquinone | 5.4 mg | 120 mg | 4.5% | 0.5% | 2222 g |
| Satọde fatty acids | |||||
| Satọde fatty acids | 9.859 g | max 18.7 г | |||
| 14:0 Myristic | 0.057 g | ~ | |||
| 15: 0 Pentadecanoic | 0.8 g | ~ | |||
| 16: 0 Palmitic | 3.682 g | ~ | |||
| 18: 0 Stearin | 4.32 g | ~ | |||
| 22: 0 Malite | 1 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 83.689 g | Nkeji 16.8 г | 498.1% | 56.3% | |
| 16:1 Palmitoleic | 0.095 g | ~ | |||
| 18:1 Olein (omega-9) | 82.63 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.964 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 3.798 g | si 11.2 ka 20.6 | 33.9% | 3.8% | |
| 18: 2 Linolecha | 3.606 g | ~ | |||
| 18: 3 Linolenic gbara | 0.192 g | ~ | |||
| Omega-3 fatty acids | 0.192 g | si 0.9 ka 3.7 | 21.3% | 2.4% | |
| Omega-6 fatty acids | 3.606 g | si 4.7 ka 16.8 | 76.7% | 8.7% |
Uru ike dị 884 kcal.
- iko = 218 g (1927.1 kCal)
- tbsp = 14 g (123.8 kCal)
- tsp = 4.5 g (39.8 kKal)
Ezigbo mmanụ sunflower dị elu (70% ma ọ bụ karịa) bara ọgaranya na vitamin na mineral dị ka: vitamin E - 273,9%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
Tags: ọdịnaya kalori 884 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, kedu ka o si baa uru? Mmanụ sunflower dị elu (70% ma ọ bụ karịa), kalori, nri, akụrụngwa bara uru Mmanụ sunflower oleic (70% ma ọ bụ karịa)