Oge ọzọ i meghere painiapulu, tinye ihe ọṅụṅụ nke fọdụrụ n'ime ya ka ọ dị ọcha akpụkpọ anụ, hapụ ya maka nkeji 5 ruo 15, wee kpochapụ ya nke ọma ma tinye mmanụ aki oyibo. Naanị painiapulu ọhụrụ dabara maka usoro a. Enzyme papain, bụ́ nke na-agbaze protein ndị nwụrụ anwụ, na-efunarị na painiapulu mkpọ ka isi nri na-ebibi ya.
Njirimara bara uru nke painiapulu
1. Pineapple na-ebelata ohere nke ịmalite ọbara mgbali elu.
Otu ụzọ kachasị mma isi luso ọrịa a ọgụ bụ ijikọta potassium dị elu na sodium dị ala na nri gị iji nyere aka belata ọbara mgbali. Pineapples bụ ezigbo nri maka ọbara mgbali elu n'ihi na otu iko painiapulu nwere ihe dị ka 1 mg nke sodium na 195 mg nke potassium.
2. Pineapple ga-enyere gị aka ifelata!
Iwebata painiapulu na nri gị nwere ike ibelata agụụ shuga n'ihi ụtọ okike ha. Ịtinye ọtụtụ painiapulu na nri gị ga-enyekwara aka n'ibelata ibu n'ihi na painiapulu na-eme ka afọ ju gị na-agbakwunyeghị gị otu ounce abụba.
3. Pineapple na-akwado ahụike anya.
Ugboro ugboro, ọmụmụ na-egosi na painiapulu na-echebe megide nsogbu anya metụtara afọ n'ihi na ha bara ụba na antioxidants.
4. Pineapple na-alụso ọtụtụ ọrịa ọgụ.
A maara mkpụrụ osisi ndị a dị ka ezigbo isi iyi nke vitamin C, nke na-echebe ahụ anyị pụọ na radicals free na-awakpo mkpụrụ ndụ ahụike. Ịbabiga ihe ndị na-akpata free radicals n'ime ahụ nwere ike ibute ọrịa siri ike dịka ọrịa obi, ọrịa shuga, na ụdị ọrịa cancer dị iche iche.
A na-ahụta vitamin C dị ka antioxidant kachasị mkpa na-agbaze mmiri nke na-alụ ọgụ ọrịa metabolic na ahụ. Ọ dịkwa mma maka flu ma na-ebuli usoro ahụ ji alụso ọrịa ọgụ.
5. Pineapple na-ewepụ ihe ncheta ma na-akwado ahụike ọnụ.
Uru ọzọ nke vitamin C dị ukwuu dị na painiapulu bụ na ọ na-egbochi ịmepụta plaque na ọrịa chịngọm.
6. Pineapple na-agwọ afọ ntachi na mmegharị afọ ọsịsa.
Pineapple bara ụba na eriri, nke na-eme ka ọ dị irè na nchichi n'ime eriri afọ.
7. Ọ na-eme ka akpụkpọ ahụ gị maa mma!
Pineapple nwere enzymes na-eme ka akpụkpọ ahụ sie ike, na-eme ka mmiri na-ekpo ọkụ akpụkpọ anụ, na-ewepụ mkpụrụ ndụ mebiri emebi na nke nwụrụ anwụ. N'ihi ya, ọ na-enyere anyị aka ime ka ọ dị ọbụna ma na-egbuke egbuke. Enzymes dị na painiapulu na-ewepụkwa mmetụta ndị na-emebi emebi nke radicals efu ma belata ntụpọ afọ na wrinkles.