Ntụziaka Efrata “Dabere borscht»:
- mado tomato 1 tablespoon
- yabasị 20 gr
- kabeeji 150 gr
- karọt 20 gr
- poteto 100 g
- akwụkwọ nri 25 gr
- Akpokoro 100 gr
- mmanụ ihe oriri 2 tablespoons
- mmiri 1.5 lita
Uru nri na-edozi ahụ nke efere "Lean Borsch" (kwa 100 grams):
Calories: 19.8 kcal.
Osa: 0.4 g
Abụba: 1.1 g
Carbohydrates: 2.1 g
Ọnụọgụ nke servings: 1Efrata na kalori ọdịnaya nke uzommeputa ”dabere Borscht»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| tomato mado | 1 ngaji. | 30 | 0.75 | 0.09 | 5.01 | 24 |
| yabasị | 20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
| ọcha kabeeji | 150 g | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| karọt | 20 gr | 20 | 0.26 | 0.02 | 1.38 | 6.4 |
| nduku | 100 g | 100 | 2 | 0.4 | 16.1 | 76 |
| akwụkwọ ndụ akwụkwọ ndụ | 25 g | 25 | 0.65 | 0.1 | 1.3 | 9 |
| biiti | 100 g | 100 | 1.5 | 0.1 | 8.8 | 43 |
| mmanụ sunflower | 2 ngaji. | 20 | 0 | 19.98 | 0 | 180 |
| mmiri | 1.5 l | 1500 | 0 | 0 | 0 | 0 |
| Total | 1965 | 8.1 | 20.8 | 41.7 | 388.3 | |
| 1 na-eje ozi | 1965 | 8.1 | 20.8 | 41.7 | 388.3 | |
| 100 grams | 100 | 0.4 | 1.1 | 2.1 | 19.8 |