Otu esi esi nri "Turkey na akwụkwọ nri"
ighe karọt na eyịm tinye toki, simmer maka ihe dị ka nkeji iri anọ, tinye ose na zukini, nnu na ose, weta na obụpde.
Ntụziaka Efrata “Turkey na akwụkwọ nri»:
- tonip yabasị 130 gr
- karọt 190 gr
- ose dị ụtọ 265 gr
- zukini 650 gr
- toki 680 gr
- mmanụ sunflower 30 g
Uru nri nke efere "Turkey na akwụkwọ nri" (per 100 grams):
Calories: 61.2 kcal.
Osa: 7.3 g
Abụba: 1.9 g
Carbohydrates: 3.6 g
Ọnụọgụ nke servings: 1Efrata na ọdịnaya kalori nke uzommeputa "Turkey na akwụkwọ nri"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| yabasị | 130 g | 130 | 1.82 | 0 | 13.52 | 61.1 |
| karọt | 190 gr | 190 | 2.47 | 0.19 | 13.11 | 60.8 |
| ụtọ uhie ose | 265 gr | 265 | 3.45 | 0 | 14.05 | 71.55 |
| zukini | 650 g | 650 | 3.9 | 1.95 | 29.9 | 156 |
| toki (ara) | 680 gr | 680 | 130.56 | 4.76 | 0 | 571.2 |
| mmanụ sunflower | 30 g | 30 | 0 | 29.97 | 0 | 270 |
| Total | 1945 | 142.2 | 36.9 | 70.6 | 1190.7 | |
| 1 na-eje ozi | 1945 | 142.2 | 36.9 | 70.6 | 1190.7 | |
| 100 grams | 100 | 7.3 | 1.9 | 3.6 | 61.2 |