Esi kwadebe efere ”GDP Omelet (Isi)»
1 àkwá ọkụkọ, protein iberibe 4, chiiz parmesan 30g, ara ọkụkọ 50g, mmiri ara ehi 50g,
Ntụziaka Efrata “GDP Omelet (Isi)»:
- 1 ibe akwa ọkụkọ
- protein 4 PC
- parmesan chiiz 30g
- okuko ara 50g
- mmiri ara ehi 50g
Nri oriri na-edozi ahụ nke efere "GDP Omelet (Base)" (kwa 100 grams):
Calories: 120.2 kcal.
Osa: 14.6 g
Abụba: 6.2 g
Carbohydrates: 1.1 g
Ọnụọgụ nke servings: 1Efrata na calorie ọdịnaya nke uzommeputa ”GDP Omelet (Isi)»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| akwa ọkụkọ | 1 mpempe | 55 | 6.99 | 6 | 0.39 | 86.35 |
| akwa ọkụkọ (protein) | 4 iberibe | 92 | 10.21 | 0 | 0 | 40.48 |
| chiiz parmesan | 30 g | 30 | 9.9 | 8.4 | 0 | 117.6 |
| ara okuko | 50 g | 50 | 11.8 | 0.95 | 0.2 | 56.5 |
| mmiri ara | 50 g | 50 | 1.6 | 1.8 | 2.4 | 32 |
| Total | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| 1 na-eje ozi | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| 100 grams | 100 | 14.6 | 6.2 | 1.1 | 120.2 |