Ngwakọta Nwa atụrụ, anụ ehi ma ọ bụ anụ ezi
| nwa atụrụ, otu 1 | gram 222.0 |
| yabasị | gram 54.0 |
| mmanya | gram 15.0 |
| Southern ihendori | gram 15.0 |
| tomato | gram 118.0 |
| green onions | gram 25.0 |
| oroma nkịrịsị | gram 10.0 |
Usoro nkwadebe
Bee anụ ahụ n'ime cubes nke 30-40 g (3-4 iberibe kwa ozi), fesa na nnu, ose, fesa na mmanya, tinye raw chopped eyịm, mix na-etinye na oyi ebe 4-6 awa. Tinye anụ ahụ a kwadebere na skewer na e ghere eghe n'elu icheku ọkụ ma ọ bụ na grill. Ọ bụrụ na a kwadebere shish kebab site na nwa atụrụ na-eto eto, mgbe ahụ, a na-efesa anụ a gbuturu (na-enweghị tupu marinating) na nnu, ose, na-etinye na skewers na eghe dị ka shish kebab. N'okwu a, a naghị eji yabasị na mmanya na-egbu egbu. Mgbe ị na-apụ, a na-eji kebab mma mma na mpekere nke tomato ọhụrụ ma ọ bụ cucumbers, mgbanaka nke eyịm raw, yana eyịm green, bee n'ime ogidi 3,5-4,0 cm ogologo na iberi nke lemon. shish kebab nwere ike ijere osikapa crumbly (ntụziaka No. 465, 466 ma ọ bụ 467-130 g) na raw ma ọ bụ pickled yabasị (ice No. 488-20 g). Enwere ike ịbawanye ụkpụrụ nke Southern sauce ruo 50 g. Enwere ike ịhapụ kebab na-enweghị ihendori ma ọ bụ otu yabasị (20 g). Ihe mmepụta nke efere na-agbanwe ya.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 154.5 kCal | 1684 kCal | 9.2% | 6% | 1090 g |
| Ndị na-edozi | 11.3 g | 76 g | 14.9% | 9.6% | 673 g |
| Ụdị | 10.5 g | 56 g | 18.8% | 12.2% | 533 g |
| carbohydrates | 4 g | 219 g | 1.8% | 1.2% | 5475 g |
| Organic acid | 0.4 g | ~ | |||
| Alimentary eriri | 1 g | 20 g | 5% | 3.2% | 2000 g |
| mmiri | 115.8 g | 2273 g | 5.1% | 3.3% | 1963 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 600 mg | 900 mg | 66.7% | 43.2% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g |
| Vitamin B4, choline | 50.8 mg | 500 mg | 10.2% | 6.6% | 984 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.5% | 1000 g |
| Vitamin B9, enwere ite | 10.4 mg | 400 mg | 2.6% | 1.7% | 3846 g |
| Vitamin C, ascorbic | 14.9 mg | 90 mg | 16.6% | 10.7% | 604 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 3% | 2143 g |
| Vitamin H, Biotin | 0.7 mg | 50 mg | 1.4% | 0.9% | 7143 g |
| Vitamin eyi, NO | 3.6758 mg | 20 mg | 18.4% | 11.9% | 544 g |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 270.8 mg | 2500 mg | 10.8% | 7% | 923 g |
| Kalshịọn, Ca | 25.4 mg | 1000 mg | 2.5% | 1.6% | 3937 g |
| Magnesium, mg | 21.9 mg | 400 mg | 5.5% | 3.6% | 1826 g |
| Sodium, na | 54.8 mg | 1300 mg | 4.2% | 2.7% | 2372 g |
| Sọlfọ, S | 107.7 mg | 1000 mg | 10.8% | 7% | 929 g |
| Akwukwo olu, P | 128.3 mg | 800 mg | 16% | 10.4% | 624 g |
| Onwuchekwa, Cl | 76.4 mg | 2300 mg | 3.3% | 2.1% | 3010 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 106.1 mg | ~ | |||
| Uzochi | 84.1 mg | ~ | |||
| ,Gwè, Fe | 1.9 mg | 18 mg | 10.6% | 6.9% | 947 g |
| Iodine, M | 2.7 mg | 150 mg | 1.8% | 1.2% | 5556 g |
| Cobalt, ụlọ ọrụ | 7 mg | 10 mg | 70% | 45.3% | 143 g |
| Manganese, Nnukwu | 0.1295 mg | 2 mg | 6.5% | 4.2% | 1544 g |
| Ọla kọpa, Cu | 200.9 mg | 1000 mg | 20.1% | 13% | 498 g |
| Molybdenum, Mo. | 9.2 mg | 70 mg | 13.1% | 8.5% | 761 g |
| Nickel, ni | 8.4 mg | ~ | |||
| Rubidium, Rb | 140.8 mg | ~ | |||
| Fluorine, F | 78.5 mg | 4000 mg | 2% | 1.3% | 5096 g |
| Chukwu okike | 7.3 mg | 50 mg | 14.6% | 9.4% | 685 g |
| Nwachukwu, Zn | 1.7829 mg | 12 mg | 14.9% | 9.6% | 673 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.1 g | ~ | |||
| Mono na disaccharides (shuga) | 3.1 g | max 100 г |
Uru ike dị 154,5 kcal.
Atụrụ, anụ ehi ma ọ bụ anụ ezi shashlik ọgaranya na vitamin na mineral dị ka: vitamin A - 66,7%, vitamin C - 16,6%, vitamin eyi - 18,4%, site - 16%, cobalt - 70%, ọla kọpa - 20,1%, molybdenum - 13,1%, chromium - 14,6%, zinc - 14,9%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Calorie ọdịnaya na kemịkal mejupụtara nnata INANYA Nwa atụrụ, anụ ehi ma ọ bụ anụ ezi shashlik PER 100 g
- 209 kCal
- 41 kCal
- 11 kCal
- 418 kCal
- 24 kCal
- 20 kCal
- 34 kCal
Tags: Etu esi esi nri, ọdịnaya calorie 154,5 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi esi nri Nwa atụrụ, anụ ehi ma ọ bụ anụ ezi anụ ọhịa, usoro nri, kalori, nri.