Cholnt Azụ Efrata
| bisiam | gram 800.0 |
| yabasị | 2.0 (mpempe) |
| karọt | 2.0 (mpempe) |
| biiti | 0.3 (mpempe) |
| mmanụ sunflower | 3.0 (ngaji okpokoro) |
| tebụl nnu | 0.3 (ngaji) |
| ose keisi | 0.3 (ngaji) |
Usoro nkwadebe
Tinye karọt a kụrụ nke ọma, beets n'ime saucepan, wee bee azụ azụ na iberibe, ọzọkwa karọt na beets, tinye allspice, nnu, yabasị gbara agba, wụsa mmiri ka o wee kpuchie azụ ahụ, kpuchie ya na mkpuchi wee tinye ya. oven maka awa 2-2.5. Tupu ị na -eje ozi, a na -etinye iberibe azụ na efere wee were ihe ọ fishụ fishụ azụ azụ siri ike wụsa ya.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 142.7 kCal | 1684 kCal | 8.5% | 6% | 1180 g |
| Ndị na-edozi | 8 g | 76 g | 10.5% | 7.4% | 950 g |
| Ụdị | 11.1 g | 56 g | 19.8% | 13.9% | 505 g |
| carbohydrates | 3 g | 219 g | 1.4% | 1% | 7300 g |
| Organic acid | 20.9 g | ~ | |||
| Alimentary eriri | 1.7 g | 20 g | 8.5% | 6% | 1176 g |
| mmiri | 73.7 g | 2273 g | 3.2% | 2.2% | 3084 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1600 mg | 900 mg | 177.8% | 124.6% | 56 g |
| Retinol | 1.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2% | 3600 g |
| Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 1% | 7143 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.4% | 5000 g |
| Vitamin B9, enwere ite | 3.5 mg | 400 mg | 0.9% | 0.6% | 11429 g |
| Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 1% | 6923 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 4 mg | 15 mg | 26.7% | 18.7% | 375 g |
| Vitamin H, Biotin | 0.1 mg | 50 mg | 0.2% | 0.1% | 50000 g |
| Vitamin eyi, NO | 2.528 mg | 20 mg | 12.6% | 8.8% | 791 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 147.2 mg | 2500 mg | 5.9% | 4.1% | 1698 g |
| Kalshịọn, Ca | 21.9 mg | 1000 mg | 2.2% | 1.5% | 4566 g |
| Magnesium, mg | 16.3 mg | 400 mg | 4.1% | 2.9% | 2454 g |
| Sodium, na | 22.6 mg | 1300 mg | 1.7% | 1.2% | 5752 g |
| Sọlfọ, S | 13.1 mg | 1000 mg | 1.3% | 0.9% | 7634 g |
| Akwukwo olu, P | 84.8 mg | 800 mg | 10.6% | 7.4% | 943 g |
| Onwuchekwa, Cl | 382.3 mg | 2300 mg | 16.6% | 11.6% | 602 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 128.6 mg | ~ | |||
| Uzochi | 85.5 mg | ~ | |||
| Vanadium, V | 22.7 mg | ~ | |||
| ,Gwè, Fe | 0.5 mg | 18 mg | 2.8% | 2% | 3600 g |
| Iodine, M | 1.8 mg | 150 mg | 1.2% | 0.8% | 8333 g |
| Cobalt, ụlọ ọrụ | 1.4 mg | 10 mg | 14% | 9.8% | 714 g |
| Lithium, Li | 1.2 mg | ~ | |||
| Manganese, Nnukwu | 0.1103 mg | 2 mg | 5.5% | 3.9% | 1813 g |
| Ọla kọpa, Cu | 37.8 mg | 1000 mg | 3.8% | 2.7% | 2646 g |
| Molybdenum, Mo. | 6 mg | 70 mg | 8.6% | 6% | 1167 g |
| Nickel, ni | 3.9 mg | ~ | |||
| Rubidium, Rb | 100.1 mg | ~ | |||
| Fluorine, F | 130.4 mg | 4000 mg | 3.3% | 2.3% | 3067 g |
| Chukwu okike | 16.4 mg | 50 mg | 32.8% | 23% | 305 g |
| Nwachukwu, Zn | 0.2413 mg | 12 mg | 2% | 1.4% | 4973 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.06 g | ~ | |||
| Mono na disaccharides (shuga) | 2.9 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 23.8 mg | ihe ruru 300 mg |
Uru ike dị 142,7 kcal.
Azụ na-egbu egbu ọgaranya na vitamin na mineral dị ka: vitamin A - 177,8%, vitamin E - 26,7%, vitamin eyi - 12,6%, chlorine - 16,6%, cobalt - 14%, chromium - 32,8%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Calorie ọdịnaya na kemịkal mejupụtara ụlọ akwụkwọ na-azu azu INGREDIENTS PER 100 g
- 105 kCal
- 41 kCal
- 35 kCal
- 42 kCal
- 899 kCal
- 0 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 142,7 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, etu esi esi esi Azụ Cholnt, uzommeputa, kalori, nri.