Chebureka ihe oriri
| ntụ ọka wit, adịchaghị | gram 4500.0 |
| mmiri ara ehi | gram 1750.0 |
| tebụl nnu | gram 125.0 |
| nwa atụrụ, otu 1 | gram 3600.0 |
| yabasị | gram 893.0 |
| mmiri | gram 750.0 |
| obere ose oji | gram 10.0 |
| mmanụ sunflower | gram 875.0 |
Usoro nkwadebe
Igwakorita na mgwakota agwa, dị ka arụrụ n'ụlọ noodles (p. 391), tụgharịa ya n'ụdị achịcha na-atụ 60 g na tebụl tee na akwukwo nri mmanụ, tinye 50 g nke minced anụ na ha, sonye n'ọnụ, na-enye ngwaahịa ndị ahụ. udi nke ọnwa onwa, N'ihi na minced anụ, atụrụ na eyịm na-agafe anụ grinder, oge na nnu, ose na diluted na mmiri. Nri achịcha eghe eghe nke ọma (p. 383, 384). Chebureks ka ewepụtara 2 pcs. kwa nri.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 279.3 kCal | 1684 kCal | 16.6% | 5.9% | 603 g |
| Ndị na-edozi | 12.5 g | 76 g | 16.4% | 5.9% | 608 g |
| Ụdị | 15.6 g | 56 g | 27.9% | 10% | 359 g |
| carbohydrates | 23.6 g | 219 g | 10.8% | 3.9% | 928 g |
| Organic acid | 46 g | ~ | |||
| Alimentary eriri | 1.5 g | 20 g | 7.5% | 2.7% | 1333 g |
| mmiri | 67.4 g | 2273 g | 3% | 1.1% | 3372 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 mg | 900 mg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.4% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 g |
| Vitamin B4, choline | 64.5 mg | 500 mg | 12.9% | 4.6% | 775 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.9% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.6% | 1000 g |
| Vitamin B9, enwere ite | 13.4 mg | 400 mg | 3.4% | 1.2% | 2985 g |
| Vitamin B12, cobalamin | 0.06 mg | 3 mg | 2% | 0.7% | 5000 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.4% | 9000 g |
| Calciferol, vitamin D | 0.007 mg | 10 mg | 0.1% | 142857 g | |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 9.8% | 366 g |
| Vitamin H, Biotin | 1.2 mg | 50 mg | 2.4% | 0.9% | 4167 g |
| Vitamin eyi, NO | 3.775 mg | 20 mg | 18.9% | 6.8% | 530 g |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 207.5 mg | 2500 mg | 8.3% | 3% | 1205 g |
| Kalshịọn, Ca | 35.4 mg | 1000 mg | 3.5% | 1.3% | 2825 g |
| Silicon, Eeh | 1.4 mg | 30 mg | 4.7% | 1.7% | 2143 g |
| Magnesium, mg | 17.4 mg | 400 mg | 4.4% | 1.6% | 2299 g |
| Sodium, na | 53.8 mg | 1300 mg | 4.1% | 1.5% | 2416 g |
| Sọlfọ, S | 114.6 mg | 1000 mg | 11.5% | 4.1% | 873 g |
| Akwukwo olu, P | 132 mg | 800 mg | 16.5% | 5.9% | 606 g |
| Onwuchekwa, Cl | 773.8 mg | 2300 mg | 33.6% | 12% | 297 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 400.2 mg | ~ | |||
| Uzochi | 29.6 mg | ~ | |||
| Vanadium, V | 30.8 mg | ~ | |||
| ,Gwè, Fe | 1.5 mg | 18 mg | 8.3% | 3% | 1200 g |
| Iodine, M | 3.4 mg | 150 mg | 2.3% | 0.8% | 4412 g |
| Cobalt, ụlọ ọrụ | 4.1 mg | 10 mg | 41% | 14.7% | 244 g |
| Manganese, Nnukwu | 0.2349 mg | 2 mg | 11.7% | 4.2% | 851 g |
| Ọla kọpa, Cu | 160 mg | 1000 mg | 16% | 5.7% | 625 g |
| Molybdenum, Mo. | 10.6 mg | 70 mg | 15.1% | 5.4% | 660 g |
| Nickel, ni | 3.6 mg | ~ | |||
| Ebute ụzọ, Sn | 3.7 mg | ~ | |||
| Rubidium, Rb | 40.4 mg | ~ | |||
| Selenium, Ọ bụrụ | 2.3 mg | 55 mg | 4.2% | 1.5% | 2391 g |
| Strontium, Ukwu | 2.5 mg | ~ | |||
| Titan, gị | 3.8 mg | ~ | |||
| Fluorine, F | 70.4 mg | 4000 mg | 1.8% | 0.6% | 5682 g |
| Chukwu okike | 5.4 mg | 50 mg | 10.8% | 3.9% | 926 g |
| Nwachukwu, Zn | 1.7236 mg | 12 mg | 14.4% | 5.2% | 696 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 20.3 g | ~ | |||
| Mono na disaccharides (shuga) | 1.9 g | max 100 г |
Uru ike dị 279,3 kcal.
Chebureki bara ụba na vitamin na mineral dị ka: choline - 12,9%, vitamin E - 27,3%, vitamin PP - 18,9%, phosphorus - 16,5%, chlorine - 33,6%, cobalt - 41% manganese - 11,7%, ọla kọpa - 16%, molybdenum - 15,1%, zinc - 14,4%
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri nke nri kwa 100 g.
- 334 kCal
- 60 kCal
- 0 kCal
- 209 kCal
- 41 kCal
- 0 kCal
- 255 kCal
- 899 kCal
Tags: Esi esi nri, calorie ọdịnaya 279,3 kcal, chemical mejupụtara, nutritional uru, kedu vitamin, mineral, esi kwadebe Chebureka, uzommeputa, calorie, nri.