Ngwakọta ọkụkọ Chakhokhbili
| nne okuko | gram 1500.0 |
| yabasị | 4.0 (mpempe) |
| tomato | gram 800.0 |
| garlic yabasị | 2.0 (mpempe) |
| pasili | gram 30.0 |
| mmanụ sunflower | 3.0 (ngaji okpokoro) |
| mmanya | gram 100.0 |
| mmiri | gram 100.0 |
Usoro nkwadebe
Na-asachapụ ozu ọkụkọ ma bee n'ime obere akụkụ (4-6 kwa òkè), bee yabasị, tinye n'ime efere, tinye mmanụ na simmer na obere okpomọkụ ruo mgbe agba aja aja. N'ime yabasị ahụ, tinye anụ ọkụkọ, ose, nnu, akwụkwọ ndụ akwụkwọ ndụ a kpụrụ akpụ, ibe tomato, galik e gwepịara egwepịa, mmanya mmanya ma ọ bụ ihe ọṅụṅụ lemon, ntakịrị mmiri ma ọ bụ efere. Na-ekpuchi ite ahụ na mkpuchi ma kpoo ruo mgbe anụ ọkụkọ dị nro.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 119.7 kCal | 1684 kCal | 7.1% | 5.9% | 1407 g |
| Ndị na-edozi | 6.9 g | 76 g | 9.1% | 7.6% | 1101 g |
| Ụdị | 8.9 g | 56 g | 15.9% | 13.3% | 629 g |
| carbohydrates | 3.3 g | 219 g | 1.5% | 1.3% | 6636 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 0.7 g | 20 g | 3.5% | 2.9% | 2857 g |
| mmiri | 78.1 g | 2273 g | 3.4% | 2.8% | 2910 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 mg | 900 mg | 44.4% | 37.1% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.8% | 3000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.3% | 2571 g |
| Vitamin B4, choline | 25.6 mg | 500 mg | 5.1% | 4.3% | 1953 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.4% | 1000 g |
| Vitamin B9, enwere ite | 6.8 mg | 400 mg | 1.7% | 1.4% | 5882 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 5.6% | 1500 g |
| Vitamin C, ascorbic | 5.3 mg | 90 mg | 5.9% | 4.9% | 1698 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 6.1% | 1364 g |
| Vitamin H, Biotin | 3.9 mg | 50 mg | 7.8% | 6.5% | 1282 g |
| Vitamin eyi, NO | 2.6454 mg | 20 mg | 13.2% | 11% | 756 g |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 204.6 mg | 2500 mg | 8.2% | 6.9% | 1222 g |
| Kalshịọn, Ca | 20.1 mg | 1000 mg | 2% | 1.7% | 4975 g |
| Magnesium, mg | 19.2 mg | 400 mg | 4.8% | 4% | 2083 g |
| Sodium, na | 53 mg | 1300 mg | 4.1% | 3.4% | 2453 g |
| Sọlfọ, S | 74.5 mg | 1000 mg | 7.5% | 6.3% | 1342 g |
| Akwukwo olu, P | 96.2 mg | 800 mg | 12% | 10% | 832 g |
| Onwuchekwa, Cl | 50.2 mg | 2300 mg | 2.2% | 1.8% | 4582 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 37.3 mg | ~ | |||
| Uzochi | 60.3 mg | ~ | |||
| ,Gwè, Fe | 1.5 mg | 18 mg | 8.3% | 6.9% | 1200 g |
| Iodine, M | 3.3 mg | 150 mg | 2.2% | 1.8% | 4545 g |
| Cobalt, ụlọ ọrụ | 7 mg | 10 mg | 70% | 58.5% | 143 g |
| Manganese, Nnukwu | 0.0978 mg | 2 mg | 4.9% | 4.1% | 2045 g |
| Ọla kọpa, Cu | 77 mg | 1000 mg | 7.7% | 6.4% | 1299 g |
| Molybdenum, Mo. | 2.5 mg | 70 mg | 3.6% | 3% | 2800 g |
| Nickel, ni | 5 mg | ~ | |||
| Rubidium, Rb | 99.8 mg | ~ | |||
| Fluorine, F | 55 mg | 4000 mg | 1.4% | 1.2% | 7273 g |
| Chukwu okike | 5.1 mg | 50 mg | 10.2% | 8.5% | 980 g |
| Nwachukwu, Zn | 0.8843 mg | 12 mg | 7.4% | 6.2% | 1357 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.7 g | ~ | |||
| Mono na disaccharides (shuga) | 2 g | max 100 г |
Uru ike dị 119,7 kcal.
Chicken chakhokhbili bara ụba na vitamin na mineral dị ka: vitamin A - 44,4%, vitamin PP - 13,2%, phosphorus - 12%, cobalt - 70%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Ọdịnaya kalori na ihe mejupụtara kemịkal nke ngwa nri ọkụkọ CHAKHBILI kwa 100 g.
- 238 kCal
- 41 kCal
- 24 kCal
- 149 kCal
- 49 kCal
- 899 kCal
- 11 kCal
- 0 kCal
Tags: Esi esi nri, ọdịnaya calorie 119,7 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, esi esi esi nri Chakhokhbili si ọkụkọ, uzommeputa, calorie, nri.