Efrata Chicken stew na karọt na turnips
| ọkụkọ | gram 109.0 |
| ntụ ọka wit, adịchaghị | gram 4.0 |
| karọt | gram 50.0 |
| tonip | gram 40.0 |
| yabasị | gram 48.0 |
| mgbọrọgwụ celery | gram 15.0 |
| margarine | gram 15.0 |
| Utoojoo ude ihendori | gram 75.0 |
Usoro nkwadebe
A na -ebipụ akwụkwọ nri akwadoro (karọt, turnips, eyịm, celery) n'ime ibe. A na -egbutu carrots na eyịm. A na-ebucha akwụkwọ nri ọhụrụ, wee ghee ya. A na -egbutu anụ ọkụkọ a kwadebere n'ime akụkụ, na -ata ya na ntụ ọka ma ghee ya na margarine ruo mgbe ọ siri ike. Tinye ọkụkọ e ghere eghe na saucepan, gbakwunye akwụkwọ nri a kwadebere, obere mmiri, kpuchie efere na stew ruo ọkara esiri esi, wee wụsa ihendori ude gbara ụka wee weta na njikere. A na -ewepụta ọkụkọ stewed akwụkwọ nri na ihendori nke esiri ha n'ime ya. Enwere ike ịkwadebe efere a na ite akụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 250.8 kCal | 1684 kCal | 14.9% | 5.9% | 671 g |
| Ndị na-edozi | 11.8 g | 76 g | 15.5% | 6.2% | 644 g |
| Ụdị | 19.5 g | 56 g | 34.8% | 13.9% | 287 g |
| carbohydrates | 7.4 g | 219 g | 3.4% | 1.4% | 2959 g |
| Organic acid | 0.1 g | ~ | |||
| Alimentary eriri | 1.4 g | 20 g | 7% | 2.8% | 1429 g |
| mmiri | 89.6 g | 2273 g | 3.9% | 1.6% | 2537 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1700 mg | 900 mg | 188.9% | 75.3% | 53 g |
| Retinol | 1.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.6% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 g |
| Vitamin B4, choline | 92.2 mg | 500 mg | 18.4% | 7.3% | 542 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6% | 667 g |
| Vitamin B9, enwere ite | 8.1 mg | 400 mg | 2% | 0.8% | 4938 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 4% | 1000 g |
| Vitamin C, ascorbic | 3 mg | 90 mg | 3.3% | 1.3% | 3000 g |
| Calciferol, vitamin D | 0.05 mg | 10 mg | 0.5% | 0.2% | 20000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 5.1% | 789 g |
| Vitamin H, Biotin | 5 mg | 50 mg | 10% | 4% | 1000 g |
| Vitamin eyi, NO | 3.8588 mg | 20 mg | 19.3% | 7.7% | 518 g |
| niacin | 1.9 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 316.3 mg | 2500 mg | 12.7% | 5.1% | 790 g |
| Kalshịọn, Ca | 53.1 mg | 1000 mg | 5.3% | 2.1% | 1883 g |
| Silicon, Eeh | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 2.9% | 1379 g |
| Sodium, na | 84 mg | 1300 mg | 6.5% | 2.6% | 1548 g |
| Sọlfọ, S | 109.7 mg | 1000 mg | 11% | 4.4% | 912 g |
| Akwukwo olu, P | 158.1 mg | 800 mg | 19.8% | 7.9% | 506 g |
| Onwuchekwa, Cl | 75.2 mg | 2300 mg | 3.3% | 1.3% | 3059 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 159.6 mg | ~ | |||
| Uzochi | 70.9 mg | ~ | |||
| Vanadium, V | 20.5 mg | ~ | |||
| ,Gwè, Fe | 1.3 mg | 18 mg | 7.2% | 2.9% | 1385 g |
| Iodine, M | 5.7 mg | 150 mg | 3.8% | 1.5% | 2632 g |
| Cobalt, ụlọ ọrụ | 6.6 mg | 10 mg | 66% | 26.3% | 152 g |
| Lithium, Li | 1.1 mg | ~ | |||
| Manganese, Nnukwu | 0.1021 mg | 2 mg | 5.1% | 2% | 1959 g |
| Ọla kọpa, Cu | 74.2 mg | 1000 mg | 7.4% | 3% | 1348 g |
| Molybdenum, Mo. | 8.1 mg | 70 mg | 11.6% | 4.6% | 864 g |
| Nickel, ni | 1.7 mg | ~ | |||
| Ebute ụzọ, Sn | 0.2 mg | ~ | |||
| Rubidium, Rb | 81.3 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 0.2% | 18333 g |
| Titan, gị | 0.4 mg | ~ | |||
| Fluorine, F | 88.9 mg | 4000 mg | 2.2% | 0.9% | 4499 g |
| Chukwu okike | 5.2 mg | 50 mg | 10.4% | 4.1% | 962 g |
| Nwachukwu, Zn | 0.9814 mg | 12 mg | 8.2% | 3.3% | 1223 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 2.3 g | ~ | |||
| Mono na disaccharides (shuga) | 3.6 g | max 100 г |
Uru ike dị 250,8 kcal.
Ọkụkọ ọkụkọ na carrots na turnips ọgaranya na vitamin na mineral dị ka: vitamin A - 188,9%, choline - 18,4%, vitamin B6 - 15%, vitamin E - 12,7%, vitamin eyi - 19,3%, potassium - 12,7 %%, site - 19,8%, cobalt - 66%, molybdenum - 11,6%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Calorie ọdịnaya na kemikal mejupụtara nke nnata ọkụkọ, stewed na carrots na turnips PER 100 g
- 220 kCal
- 334 kCal
- 35 kCal
- 32 kCal
- 41 kCal
- 34 kCal
- 743 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 250,8 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, usoro isi nri Ọkụkọ, jiri steetị na karọt na pịịlịị, usoro nri, calorie, nri.