Kombucha - mgbochi nke stomatitis
Nhọrọ 1.
Iji kwadebe infusion ọgwụ, a chọrọ nchịkọta ahịhịa ndị a:
1) nwere ike bilie hips - akụkụ 3;
2) Akwụkwọ nke sage officinalis - akụkụ 2;
3) ahịhịa oregano - 1 akụkụ;
4) Akwụkwọ nke birch na-adaba - 1 akụkụ. 10 tbsp. A ga-awụsa spoons nke nchịkọta na otu liter nke mmiri esi mmiri, na-esi ọnwụ maka nkeji 30 na nje. Mgbe ahụ, a na-awụsa infusion nke na-esi na ya pụta n'ime ite kwa liter nke infusion kombucha, inye ya ụbọchị 3 ma na-asachapụ ọnụ ọtụtụ ugboro n'ụbọchị.
Nhọrọ 2.
A chọrọ nchịkọta ahịhịa ndị a:
1) okooko osisi chamomile - akụkụ 3;
2) Osisi willow ọcha - akụkụ 3;
3) Osisi oak nkịtị - akụkụ 2;
4) Okooko osisi linden obi - akụkụ 2.
A na-awụsa tablespoons 5 nke nchịkọta na otu liter nke mmiri esi mmiri,
esi ọnwụ na ọkara otu awa na iyo. N'ihi infusion na-awụsara n'ime ite kwa liter nke infusion kombucha. Mgbe ụbọchị 3 gachara, a na-eji infusion na-asachapụ ọnụ ọtụtụ ugboro n'ụbọchị.
Nhọrọ 3.
Iji kwadebe infusion ọgwụ, a chọrọ nchịkọta ahịhịa ndị a:
1) Akwụkwọ nke sage officinalis - akụkụ 2;
2) Calendula officinalis okooko osisi - 1 akụkụ;
3) Akwụkwọ ukpa - 1 akụkụ;
4) ahịhịa thyme na-akpụ akpụ - 1 akụkụ.
A na-awụsa tablespoons 5 nke nchịkọta na otu liter nke mmiri esi mmiri,
esi ọnwụ na ọkara otu awa na iyo. N'ihi infusion na-awụsara n'ime ite kwa liter nke infusion kombucha. Mgbe ụbọchị 3 gachara, a na-eji infusion na-asachapụ ọnụ ọtụtụ ugboro n'ụbọchị.
Foto: Yuri Podolsky.