Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 29 kCal | 1684 kCal | 1.7% | 5.9% | 5807 g |
| Ndị na-edozi | 0.04 g | 76 g | 0.1% | 0.3% | 190000 g |
| Ụdị | 0.01 g | 56 g | 560000 g | ||
| carbohydrates | 7.47 g | 219 g | 3.4% | 11.7% | 2932 g |
| mmiri | 92.34 g | 2273 g | 4.1% | 14.1% | 2462 g |
| Ash | 0.13 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 104 mg | 900 mg | 11.6% | 40% | 865 g |
| mkpụrụ ọgwụ Carotene | 144 mg | ~ | |||
| beta carotenes | 1.178 mg | 5 mg | 23.6% | 81.4% | 424 g |
| Lutein + Zeaxanthin | 12 mg | ~ | |||
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.7% | 50000 g |
| Vitamin B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.7% | 45000 g |
| Vitamin B4, choline | 5.2 mg | 500 mg | 1% | 3.4% | 9615 g |
| Vitamin B5, pantothenic | 0.013 mg | 5 mg | 0.3% | 1% | 38462 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.7% | 20000 g |
| Vitamin C, ascorbic | 32.5 mg | 90 mg | 36.1% | 124.5% | 277 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.63 mg | 15 mg | 10.9% | 37.6% | 920 g |
| Vitamin K, phylloquinone | 0.5 mg | 120 mg | 0.4% | 1.4% | 24000 g |
| Vitamin eyi, NO | 0.018 mg | 20 mg | 0.1% | 0.3% | 111111 g |
| macronutrients | |||||
| Potassium, K | 19 mg | 2500 mg | 0.8% | 2.8% | 13158 g |
| Kalshịọn, Ca | 3 mg | 1000 mg | 0.3% | 1% | 33333 g |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 1% | 40000 g |
| Sodium, na | 21 mg | 1300 mg | 1.6% | 5.5% | 6190 g |
| Sọlfọ, S | 0.4 mg | 1000 mg | 250000 g | ||
| Akwukwo olu, P | 2 mg | 800 mg | 0.3% | 1% | 40000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.04 mg | 18 mg | 0.2% | 0.7% | 45000 g |
| Manganese, Nnukwu | 0.012 mg | 2 mg | 0.6% | 2.1% | 16667 g |
| Ọla kọpa, Cu | 9 mg | 1000 mg | 0.9% | 3.1% | 11111 g |
| Selenium, Ọ bụrụ | 0.1 mg | 55 mg | 0.2% | 0.7% | 55000 g |
| Fluorine, F | 12.2 mg | 4000 mg | 0.3% | 1% | 32787 g |
| Nwachukwu, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2.1 g | max 100 г |
Uru ike dị 29 kcal.
- 8 oz oz = 247 g (71.6 kCal)
Ihe ọṅụṅụ ihe ọṅụṅụ, ngwakọta nke akwụkwọ nri na mkpụrụ osisi, yana ext. nri ọgaranya na vitamin na mineral dị ka: vitamin A - 11,6%, beta-carotene - 23,6%, vitamin C - 36,1%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Ị nwere ike ịchọta ntuziaka zuru oke maka ngwaahịa ndị kachasị baa uru na mgbakwunye.
Tags: caloric ọdịnaya 29 kcal, chemical mejupụtara, nutritional uru, vitamin, mineral, ihe bara uru Ihe ọṅụṅụ-ihe ọṅụṅụ, ngwakọta nke akwụkwọ nri na mkpụrụ osisi, na ext. nri, calorie, nri, ihe bara uru Ihe ọṅụṅụ-ihe ọṅụṅụ, ngwakọta nke akwụkwọ nri na mkpụrụ osisi, na ext. nri