Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 4 kCal | 1684 kCal | 0.2% | 5% | 42100 g |
| carbohydrates | 1.1 g | 219 g | 0.5% | 12.5% | 19909 g |
| mmiri | 98.78 g | 2273 g | 4.3% | 107.5% | 2301 g |
| Ash | 0.13 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 105 mg | 900 mg | 11.7% | 292.5% | 857 g |
| mkpụrụ ọgwụ Carotene | 3 mg | ~ | |||
| beta carotenes | 1.253 mg | 5 mg | 25.1% | 627.5% | 399 g |
| Lycopene | 144 mg | ~ | |||
| Lutein + Zeaxanthin | 2 mg | ~ | |||
| Vitamin B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 2.5% | 150000 g |
| Vitamin B2, riboflavin | 0.001 mg | 1.8 mg | 0.1% | 2.5% | 180000 g |
| Vitamin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin B5, pantothenic | 0.007 mg | 5 mg | 0.1% | 2.5% | 71429 g |
| Vitamin B6, pyridoxine | 0.004 mg | 2 mg | 0.2% | 5% | 50000 g |
| Vitamin C, ascorbic | 25.1 mg | 90 mg | 27.9% | 697.5% | 359 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.13 mg | 15 mg | 7.5% | 187.5% | 1327 g |
| Ejiri Vitamin E | 1.12 mg | ~ | |||
| Vitamin K, phylloquinone | 0.1 mg | 120 mg | 0.1% | 2.5% | 120000 g |
| Vitamin eyi, NO | 0.013 mg | 20 mg | 0.1% | 2.5% | 153846 g |
| macronutrients | |||||
| Potassium, K | 24 mg | 2500 mg | 1% | 25% | 10417 g |
| Kalshịọn, Ca | 8 mg | 1000 mg | 0.8% | 20% | 12500 g |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 7.5% | 40000 g |
| Sodium, na | 14 mg | 1300 mg | 1.1% | 27.5% | 9286 g |
| Akwukwo olu, P | 1 mg | 800 mg | 0.1% | 2.5% | 80000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 42.5% | 6000 g |
| Manganese, Nnukwu | 0.005 mg | 2 mg | 0.3% | 7.5% | 40000 g |
| Ọla kọpa, Cu | 12 mg | 1000 mg | 1.2% | 30% | 8333 g |
| Nwachukwu, Zn | 0.01 mg | 12 mg | 0.1% | 2.5% | 120000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.63 g | max 100 г |
Uru ike dị 4 kcal.
Ihe ọṅụṅụ ihe ọṅụṅụ, ngwakọta nke akwụkwọ nri na mkpụrụ osisi, na mbelata. gụọ calorie, ya na ihe ụtọ calorie dị ala, na ex. vitamin C ọgaranya na vitamin na mineral dị ka: vitamin A - 11,7%, beta-carotene - 25,1%, vitamin C - 27,9%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Ị nwere ike ịchọta ntuziaka zuru oke maka ngwaahịa ndị kachasị baa uru na mgbakwunye.
Tags: kalori ọdịnaya 4 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, olee uru ọ Dụrinkụ-ihe ọ juiceụ juiceụ, a ngwakọta nke akwụkwọ nri na mkpụrụ osisi, na a ọnụ. gụọ calorie, yana onye na-eme ka calorie dị ala, na mgbakwunye. vitamin C, kalori, nri, bara uru Njirimara Ihe ọiceụiceụ ihe ọ Juụ Juụ, ngwakọta nke akwụkwọ nri na mkpụrụ osisi, na mbelata. gụọ calorie, yana onye na-eme ka calorie dị ala, na mgbakwunye. vitamin C