Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 45 kCal | 1684 kCal | 2.7% | 6% | 3742 g |
| Ndị na-edozi | 0.8 g | 76 g | 1.1% | 2.4% | 9500 g |
| Ụdị | 0.2 g | 56 g | 0.4% | 0.9% | 28000 g |
| carbohydrates | 9.8 g | 219 g | 4.5% | 10% | 2235 g |
| Organic acid | 0.9 g | ~ | |||
| Alimentary eriri | 0.2 g | 20 g | 1% | 2.2% | 10000 g |
| mmiri | 87.8 g | 2273 g | 3.9% | 8.7% | 2589 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 5 mg | 900 mg | 0.6% | 1.3% | 18000 g |
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 1.3% | 16667 g |
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 6% | 3750 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
| Vitamin B4, choline | 6.2 mg | 500 mg | 1.2% | 2.7% | 8065 g |
| Vitamin B5, pantothenic | 0.125 mg | 5 mg | 2.5% | 5.6% | 4000 g |
| Vitamin B9, enwere ite | 5 mg | 400 mg | 1.3% | 2.9% | 8000 g |
| Vitamin C, ascorbic | 25 mg | 90 mg | 27.8% | 61.8% | 360 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.9% | 7500 g |
| Vitamin eyi, NO | 0.2 mg | 20 mg | 1% | 2.2% | 10000 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 143 mg | 2500 mg | 5.7% | 12.7% | 1748 g |
| Kalshịọn, Ca | 21 mg | 1000 mg | 2.1% | 4.7% | 4762 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 2.2% | 10000 g |
| Sodium, na | 17 mg | 1300 mg | 1.3% | 2.9% | 7647 g |
| Sọlfọ, S | 5 mg | 1000 mg | 0.5% | 1.1% | 20000 g |
| Akwukwo olu, P | 16 mg | 800 mg | 2% | 4.4% | 5000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.1 mg | 18 mg | 0.6% | 1.3% | 18000 g |
| Manganese, Nnukwu | 0.037 mg | 2 mg | 1.9% | 4.2% | 5405 g |
| Ọla kọpa, Cu | 25 mg | 1000 mg | 2.5% | 5.6% | 4000 g |
| Selenium, Ọ bụrụ | 0.1 mg | 55 mg | 0.2% | 0.4% | 55000 g |
| Nwachukwu, Zn | 0.03 mg | 12 mg | 0.3% | 0.7% | 40000 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.1 g | ~ | |||
| Mono na disaccharides (shuga) | 9.7 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.024 g | max 18.7 г | |||
| Polyunsaturated ọdụdụ asịd | |||||
| Omega-3 fatty acids | 0.011 g | si 0.9 ka 3.7 | 1.2% | 2.7% | |
| Omega-6 fatty acids | 0.029 g | si 4.7 ka 16.8 | 0.6% | 1.3% |
Uru ike dị 45 kcal.
Ihe ọ juiceụ juiceụ Tangerine ọgaranya na vitamin na mineral dị ka: vitamin C - 27,8%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Ị nwere ike ịchọta ntuziaka zuru oke maka ngwaahịa ndị kachasị baa uru na mgbakwunye.
Tags: ọdịnaya calorie 45 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru na ihe ọṅụṅụ Mandarin, calorie, nri, ihe bara uru ihe ọṅụṅụ Mandarin
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.
2021-02-17