Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 141 kCal | 1684 kCal | 8.4% | 6% | 1194 g |
| Ndị na-edozi | 3.36 g | 76 g | 4.4% | 3.1% | 2262 g |
| Ụdị | 3.69 g | 56 g | 6.6% | 4.7% | 1518 g |
| carbohydrates | 23.15 g | 219 g | 10.6% | 7.5% | 946 g |
| mmiri | 68.92 g | 2273 g | 3% | 2.1% | 3298 g |
| Ash | 0.88 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 91 mg | 900 mg | 10.1% | 7.2% | 989 g |
| Retinol | 0.09 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 2 mg | ~ | |||
| Vitamin B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 1.6% | 4545 g |
| Vitamin B2, riboflavin | 0.124 mg | 1.8 mg | 6.9% | 4.9% | 1452 g |
| Vitamin B4, choline | 10.4 mg | 500 mg | 2.1% | 1.5% | 4808 g |
| Vitamin B5, pantothenic | 0.096 mg | 5 mg | 1.9% | 1.3% | 5208 g |
| Vitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 1.3% | 5263 g |
| Vitamin B9, enwere ite | 26 mg | 400 mg | 6.5% | 4.6% | 1538 g |
| Vitamin B12, cobalamin | 0.26 mg | 3 mg | 8.7% | 6.2% | 1154 g |
| Calciferol, vitamin D | 0.7 mg | 10 mg | 7% | 5% | 1429 g |
| Vitamin D3, cholecalciferol | 0.6 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.4% | 18750 g |
| Vitamin K, phylloquinone | 0.4 mg | 120 mg | 0.3% | 0.2% | 30000 g |
| Vitamin eyi, NO | 0.186 mg | 20 mg | 0.9% | 0.6% | 10753 g |
| macronutrients | |||||
| Potassium, K | 207 mg | 2500 mg | 8.3% | 5.9% | 1208 g |
| Kalshịọn, Ca | 134 mg | 1000 mg | 13.4% | 9.5% | 746 g |
| Magnesium, mg | 36 mg | 400 mg | 9% | 6.4% | 1111 g |
| Sodium, na | 64 mg | 1300 mg | 4.9% | 3.5% | 2031 g |
| Sọlfọ, S | 33.6 mg | 1000 mg | 3.4% | 2.4% | 2976 g |
| Akwukwo olu, P | 113 mg | 800 mg | 14.1% | 10% | 708 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 2.3% | 3000 g |
| Manganese, Nnukwu | 0.212 mg | 2 mg | 10.6% | 7.5% | 943 g |
| Ọla kọpa, Cu | 217 mg | 1000 mg | 21.7% | 15.4% | 461 g |
| Selenium, Ọ bụrụ | 2.3 mg | 55 mg | 4.2% | 3% | 2391 g |
| Nwachukwu, Zn | 0.67 mg | 12 mg | 5.6% | 4% | 1791 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 19.46 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 15 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.168 g | max 1.9 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.349 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.098 g | ~ | |||
| 6: 0 naịlọn | 0.055 g | ~ | |||
| 8: 0 Caprylic | 0.033 g | ~ | |||
| 10: 0 Capric | 0.074 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.081 g | ~ | |||
| 14:0 Myristic | 0.297 g | ~ | |||
| 16: 0 Palmitic | 1.013 g | ~ | |||
| 18: 0 Stearin | 0.625 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.033 g | Nkeji 16.8 г | 6.1% | 4.3% | |
| 16:1 Palmitoleic | 0.062 g | ~ | |||
| 18:1 Olein (omega-9) | 0.931 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.125 g | si 11.2 ka 20.6 | 1.1% | 0.8% | |
| 18: 2 Linolecha | 0.086 g | ~ | |||
| 18: 3 Linolenic gbara | 0.039 g | ~ | |||
| Omega-3 fatty acids | 0.039 g | si 0.9 ka 3.7 | 4.3% | 3% | |
| Omega-6 fatty acids | 0.086 g | si 4.7 ka 16.8 | 1.8% | 1.3% |
Uru ike dị 141 kcal.
Ice cream soft, chocolate, ìhè 3,7% abụba ọgaranya na vitamin na mineral dị ka: calcium - 13,4%, site - 14,1%, ọla kọpa - 21,7%
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: kalori ọdịnaya 141 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, ihe bara uru Ice ude adụ, chocolate, ìhè 3,7% abụba, kalori, nri, bara uru Njirimara Ice ude adụ, chocolate, ìhè 3,7% abụba