Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 222 kCal | 1684 kCal | 13.2% | 5.9% | 759 g |
| Ndị na-edozi | 4.1 g | 76 g | 5.4% | 2.4% | 1854 g |
| Ụdị | 13 g | 56 g | 23.2% | 10.5% | 431 g |
| carbohydrates | 21.5 g | 219 g | 9.8% | 4.4% | 1019 g |
| Alimentary eriri | 0.7 g | 20 g | 3.5% | 1.6% | 2857 g |
| mmiri | 59.8 g | 2273 g | 2.6% | 1.2% | 3801 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 162 mg | 900 mg | 18% | 8.1% | 556 g |
| Retinol | 0.159 mg | ~ | |||
| mkpụrụ ọgwụ Carotene | 5 mg | ~ | |||
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.3% | 16667 g |
| beta nke Cryptoxanthin | 5 mg | ~ | |||
| Lutein + Zeaxanthin | 151 mg | ~ | |||
| Vitamin B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 1.5% | 3061 g |
| Vitamin B2, riboflavin | 0.182 mg | 1.8 mg | 10.1% | 4.5% | 989 g |
| Vitamin B4, choline | 26 mg | 500 mg | 5.2% | 2.3% | 1923 g |
| Vitamin B5, pantothenic | 0.506 mg | 5 mg | 10.1% | 4.5% | 988 g |
| Vitamin B6, pyridoxine | 0.048 mg | 2 mg | 2.4% | 1.1% | 4167 g |
| Vitamin B9, enwere ite | 9 mg | 400 mg | 2.3% | 1% | 4444 g |
| Vitamin B12, cobalamin | 0.5 mg | 3 mg | 16.7% | 7.5% | 600 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g |
| Calciferol, vitamin D | 0.7 mg | 10 mg | 7% | 3.2% | 1429 g |
| Vitamin D3, cholecalciferol | 0.7 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.61 mg | 15 mg | 4.1% | 1.8% | 2459 g |
| Vitamin K, phylloquinone | 0.9 mg | 120 mg | 0.8% | 0.4% | 13333 g |
| Vitamin eyi, NO | 0.095 mg | 20 mg | 0.5% | 0.2% | 21053 g |
| macronutrients | |||||
| Potassium, K | 177 mg | 2500 mg | 7.1% | 3.2% | 1412 g |
| Kalshịọn, Ca | 131 mg | 1000 mg | 13.1% | 5.9% | 763 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 1.4% | 3333 g |
| Sodium, na | 61 mg | 1300 mg | 4.7% | 2.1% | 2131 g |
| Sọlfọ, S | 41 mg | 1000 mg | 4.1% | 1.8% | 2439 g |
| Akwukwo olu, P | 116 mg | 800 mg | 14.5% | 6.5% | 690 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.21 mg | 18 mg | 1.2% | 0.5% | 8571 g |
| Manganese, Nnukwu | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 g |
| Ọla kọpa, Cu | 30 mg | 1000 mg | 3% | 1.4% | 3333 g |
| Selenium, Ọ bụrụ | 3 mg | 55 mg | 5.5% | 2.5% | 1833 g |
| Nwachukwu, Zn | 0.52 mg | 12 mg | 4.3% | 1.9% | 2308 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 21.16 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.172 g | ~ | |||
| valine | 0.241 g | ~ | |||
| Histidine* | 0.099 g | ~ | |||
| Isoleucine | 0.215 g | ~ | |||
| leucine | 0.353 g | ~ | |||
| lysine | 0.296 g | ~ | |||
| methionine | 0.091 g | ~ | |||
| threonine | 0.169 g | ~ | |||
| tryptophan | 0.048 g | ~ | |||
| phenylalanine | 0.176 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.164 g | ~ | |||
| Aspartic acid | 0.3 g | ~ | |||
| glycine | 0.163 g | ~ | |||
| Glutamic acid | 0.745 g | ~ | |||
| proline | 0.374 g | ~ | |||
| serine | 0.216 g | ~ | |||
| tyrosin | 0.17 g | ~ | |||
| cysteine | 0.036 g | ~ | |||
| Sterol | |||||
| cholesterol | 91 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 7.46 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.39 g | ~ | |||
| 6: 0 naịlọn | 0.23 g | ~ | |||
| 8: 0 Caprylic | 0.13 g | ~ | |||
| 10: 0 Capric | 0.3 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.34 g | ~ | |||
| 14:0 Myristic | 1.24 g | ~ | |||
| 16: 0 Palmitic | 3.36 g | ~ | |||
| 18: 0 Stearin | 1.47 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 3.49 g | Nkeji 16.8 г | 20.8% | 9.4% | |
| 16:1 Palmitoleic | 0.27 g | ~ | |||
| 18:1 Olein (omega-9) | 3.22 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.46 g | si 11.2 ka 20.6 | 4.1% | 1.8% | |
| 18: 2 Linolecha | 0.28 g | ~ | |||
| 18: 3 Linolenic gbara | 0.18 g | ~ | |||
| Omega-3 fatty acids | 0.18 g | si 0.9 ka 3.7 | 20% | 9% | |
| Omega-6 fatty acids | 0.28 g | si 4.7 ka 16.8 | 6% | 2.7% | |
| Ihe ndị ọzọ | |||||
| caffeine | 2 mg | ~ | |||
| theobromine | 69 mg | ~ |
Uru ike dị 222 kcal.
Ice cream, nro, chocolate 13% abụba, ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 18%, vitamin B12 - 16,7%, calcium - 13,1%, site - 14,5%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
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