Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 358 kCal | 1684 kCal | 21.3% | 5.9% | 470 g |
| Ndị na-edozi | 2.11 g | 76 g | 2.8% | 0.8% | 3602 g |
| Ụdị | 25.26 g | 56 g | 45.1% | 12.6% | 222 g |
| carbohydrates | 36.02 g | 219 g | 16.4% | 4.6% | 608 g |
| Alimentary eriri | 1.1 g | 20 g | 5.5% | 1.5% | 1818 g |
| mmiri | 35.48 g | 2273 g | 1.6% | 0.4% | 6406 g |
| Ash | 0.41 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 35 mg | 900 mg | 3.9% | 1.1% | 2571 g |
| Retinol | 0.035 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 100000 g | |
| Vitamin B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 0.8% | 3488 g |
| Vitamin B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 1.1% | 2609 g |
| Vitamin B4, choline | 45 mg | 500 mg | 9% | 2.5% | 1111 g |
| Vitamin B5, pantothenic | 0.303 mg | 5 mg | 6.1% | 1.7% | 1650 g |
| Vitamin B6, pyridoxine | 0.106 mg | 2 mg | 5.3% | 1.5% | 1887 g |
| Vitamin B9, enwere ite | 3 mg | 400 mg | 0.8% | 0.2% | 13333 g |
| Vitamin B12, cobalamin | 0.09 mg | 3 mg | 3% | 0.8% | 3333 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.3% | 10000 g |
| Vitamin D3, cholecalciferol | 0.1 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.25 mg | 15 mg | 15% | 4.2% | 667 g |
| Vitamin K, phylloquinone | 22.3 mg | 120 mg | 18.6% | 5.2% | 538 g |
| Vitamin eyi, NO | 0.548 mg | 20 mg | 2.7% | 0.8% | 3650 g |
| macronutrients | |||||
| Potassium, K | 71 mg | 2500 mg | 2.8% | 0.8% | 3521 g |
| Kalshịọn, Ca | 63 mg | 1000 mg | 6.3% | 1.8% | 1587 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 0.8% | 3636 g |
| Sodium, na | 84 mg | 1300 mg | 6.5% | 1.8% | 1548 g |
| Sọlfọ, S | 21.1 mg | 1000 mg | 2.1% | 0.6% | 4739 g |
| Akwukwo olu, P | 57 mg | 800 mg | 7.1% | 2% | 1404 g |
| Chọpụta Ihe | |||||
| Ọla kọpa, Cu | 31 mg | 1000 mg | 3.1% | 0.9% | 3226 g |
| Selenium, Ọ bụrụ | 4 mg | 55 mg | 7.3% | 2% | 1375 g |
| Nwachukwu, Zn | 0.32 mg | 12 mg | 2.7% | 0.8% | 3750 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 21.05 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 16 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 17.895 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.414 g | ~ | |||
| 6: 0 naịlọn | 0.244 g | ~ | |||
| 8: 0 Caprylic | 0.122 g | ~ | |||
| 10: 0 Capric | 0.271 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.316 g | ~ | |||
| 14:0 Myristic | 1.192 g | ~ | |||
| 15: 0 Pentadecanoic | 0.101 g | ~ | |||
| 16: 0 Palmitic | 11.671 g | ~ | |||
| 17-0 anwụ margarine | 0.058 g | ~ | |||
| 18: 0 Stearin | 3.483 g | ~ | |||
| 20:0 Arachinic | 0.016 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.173 g | Nkeji 16.8 г | 7% | 2% | |
| 14:1 Onye mmụọ nsọ | 0.006 g | ~ | |||
| 16:1 Palmitoleic | 0.027 g | ~ | |||
| 17: 1 Heptadecene | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 1.137 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 2.208 g | si 11.2 ka 20.6 | 19.7% | 5.5% | |
| 18: 2 Linolecha | 2.012 g | ~ | |||
| 18: 3 Linolenic gbara | 0.19 g | ~ | |||
| 20:4 Arachidonic | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.19 g | si 0.9 ka 3.7 | 21.1% | 5.9% | |
| Omega-6 fatty acids | 2.013 g | si 4.7 ka 16.8 | 42.8% | 12% |
Uru ike dị 358 kcal.
Ice cream na mkpisi nwere glaze glaze, 25% abụba ọgaranya na vitamin na mineral dị ka: vitamin E - 15%, vitamin K - 18,6%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
Tags: ọdịnaya calorie 358 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, kedu ka ọ ga-esi baara Ice ude na osisi nwere glaze crispy, abụba 25%, kalori, nri, ihe bara uru Ice ude na mkpisi na crispy glaze, 25% abụba