Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Ụdị | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| mmiri | 0.08 g | 2273 g | 2841250 g | ||
| Ash | 0.01 g | ~ | |||
| vitamin | |||||
| Vitamin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 3.81 mg | 15 mg | 25.4% | 2.9% | 394 g |
| Vitamin K, phylloquinone | 24.7 mg | 120 mg | 20.6% | 2.3% | 486 g |
| macronutrients | |||||
| Potassium, K | 1 mg | 2500 mg | 250000 g | ||
| Kalshịọn, Ca | 2 mg | 1000 mg | 0.2% | 50000 g | |
| Sodium, na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.15 mg | 18 mg | 0.8% | 0.1% | 12000 g |
| Nwachukwu, Zn | 0.04 mg | 12 mg | 0.3% | 30000 g | |
| Sterol | |||||
| phytosterols | 95 mg | ~ | |||
| Ọdụdụ acid | |||||
| Transgender | 4.658 g | max 1.9 г | |||
| abụba trans abụba | 4.658 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 88.209 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.063 g | ~ | |||
| 6: 0 naịlọn | 0.318 g | ~ | |||
| 8: 0 Caprylic | 3.76 g | ~ | |||
| 10: 0 Capric | 3.291 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 44.702 g | ~ | |||
| 14:0 Myristic | 14.094 g | ~ | |||
| 16: 0 Palmitic | 7.664 g | ~ | |||
| 18: 0 Stearin | 14.319 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 5.705 g | Nkeji 16.8 г | 34% | 3.8% | |
| 18:1 Olein (omega-9) | 5.705 g | ~ | |||
| 18: 1 CIS | 1.047 g | ~ | |||
| 18: 1 ntụgharị | 4.658 g | ~ |
Uru ike dị 884 kcal.
- iko = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kKal)
Hydrogenated nkwụ kernel mmanụ maka ụlọ ọrụ nri, abụba juputara ọgaranya na vitamin na mineral dị ka: vitamin E - 25,4%, vitamin K - 20,6%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
Tags: ọdịnaya kalori 884 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral, ihe bara uru mmanụ kernel mmanụ, maka ụlọ ọrụ nri, abụba na -ejupụta, kalori, nri, ihe bara uru.