Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 237 kcal | 1684 kcal | 14.1% | 5.9% | 711 g |
| Ndị na-edozi | 7.78 g | 76 g | 10.2% | 4.3% | 977 g |
| Ụdị | 17.82 g | 56 g | 31.8% | 13.4% | 314 g |
| carbohydrates | 9.5 g | 219 g | 4.3% | 1.8% | 2305 g |
| Nri nri | 5.5 g | 20 g | 27.5% | 11.6% | 364 g |
| mmiri | 57.4 g | 2273 g | 2.5% | 1.1% | 3960 g |
| Ash | 2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 1 mg | 900 mcg | 0.1% | 90000 g | |
| beta carotenes | 0.012 mg | 5 mg | 0.2% | 0.1% | 41667 g |
| beta nke Cryptoxanthin | 3 mg | ~ | |||
| Lutein + Zeaxanthin | 258 mg | ~ | |||
| Vitamin B1, thiamine | 0.16 mg | 1.5 mg | 10.7% | 4.5% | 938 g |
| Vitamin B2, riboflavin | 0.127 mg | 1.8 mg | 7.1% | 3% | 1417 |
| Pantothenic, vitamin B5 | 0.346 mg | 5 mg | 6.9% | 2.9% | 1445 g |
| Vitamin B6, pyridoxine | 0.146 mg | 2 mg | 7.3% | 3.1% | 1370 g |
| Vitamin B9, folate | 48 mg | 400 mcg | 12% | 5.1% | 833 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.54 mg | 15 mg | 10.3% | 4.3% | 974 g |
| beta tocopherol | 0.34 mg | ~ | |||
| Usoro Tocopherol | 11.02 mg | ~ | |||
| Tocopherol Delta | 2.08 mg | ~ | |||
| Vitamin K, phylloquinone | 22.8 mcg | 120 mcg | 19% | 8% | 526 g |
| Vitamin PP, mba | 1.024 mg | 20 mg | 5.1% | 2.2% | 1953 |
| macronutrients | |||||
| Potassium, K | 312 mg | 2500 mg | 12.5% | 5.3% | 801 g |
| Kalshịọn, Ca | 47 mg | 1000 mg | 4.7% | 2% | 2128 g |
| Magnesium, mg | 75 mg | 400 mg | 18.8% | 7.9% | 533 g |
| Sodium, na | 426 mg | 1300 mg | 32.8% | 13.8% | 305 g |
| Sọlfọ, S | 77.8 mg | 1000 mg | 7.8% | 3.3% | 1285 g |
| Akwukwo olu, P | 181 mg | 800 mg | 22.6% | 9.5% | 442 g |
| mineral | |||||
| ,Gwè, Fe | 2.54 mg | 18 mg | 14.1% | 5.9% | 709 g |
| Manganese, Nnukwu | 1.155 mg | 2 mg | 57.8% | 24.4% | 173 g |
| Ọla kọpa, Cu | 377 mg | 1000 mcg | 37.7% | 15.9% | 265 g |
| Selenium, Ọ bụrụ | 4.7 mg | 55 mcg | 8.5% | 3.6% | 1170 g |
| Nwachukwu, Zn | 1.44 mg | 12 mg | 12% | 5.1% | 833 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 8.08 g | ~ | |||
| Mono na disaccharides (shuga) | 0.62 g | max 100 g | |||
| sucrose | 0.34 g | ~ | |||
| Fructose | 0.28 g | ~ | |||
| Fatty acids | |||||
| Gbanwee abụba | 0.019 g | max 1.9 g | |||
| monounsaturated TRANS abụba | 0.006 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 2.562 g | max 18.7 g | |||
| 14: 0 Myristic | 0.009 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 1.662 g | ~ | |||
| 17: 0 Margarine | 0.012 g | ~ | |||
| 18: 0 Stearic | 0.727 g | ~ | |||
| 20: 0 Arachidic | 0.075 g | ~ | |||
| 22: 0 Begenova | 0.045 g | ~ | |||
| 24: 0 Lignocaine | 0.028 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 5.34 g | Nkeji 16.8 | 31.8% | 13.4% | |
| 16: 1 Palmitoleic | 0.017 g | ~ | |||
| 16: 1 CIS | 0.017 g | ~ | |||
| 17: 1 Heptadecenoic | 0.008 g | ~ | |||
| 18: 1 Oleic (omega-9) | 5.258 g | ~ | |||
| 18: 1 CIS | 5.252 g | ~ | |||
| 18: 1 NA-ATANR. | 0.006 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.055 g | ~ | |||
| 24: 1 Neronova, CIS (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 8.812 g | site na 11.2-20.6 g | 78.7% | 33.2% | |
| 18: 2 Linolecha | 8.077 g | ~ | |||
| 18: 2 TRANS isomer, adịghị ekpebisi ike | 0.012 g | ~ | |||
| 18: 2 omega-6, CIS, CIS | 8.062 g | ~ | |||
| 18: 2 conjugated linoleic acid | 0.003 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.725 g | ~ | |||
| 18: 3 omega-3, mkpụrụedemede-linolenic | 0.711 g | ~ | |||
| 18: 3 omega-6, gamma-linolenic | 0.014 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.006 g | ~ | |||
| Omega-3 fatty acids | 0.711 g | site na 0.9 ruo 3.7 g | 79% | 33.3% | |
| Omega-6 fatty acids | 8.086 g | site na 4.7 ruo 16.8 g | 100% | 42.2% |
Uru ike dị 237 kcal.
- iko = 246 gr (583 kcal)
- tbsp = 15 g (35.6 kcal)
Hummus bara ọgaranya na vitamin na mineral ndị dị ka vitamin B9 - 12%, vitamin K - 19%, potassium - 12,5%, magnesium - 18,8%, site - 22,6%, iron - 14,1%, manganese - 57,8%, ọla kọpa - 37,7%, zinc 12%
- Vitamin B9 dị ka coenzyme nke metụtara metabolism nke nucleic na amino acid. Ọfụma ụfụfụ na - ebute oke njikọ nke nucleic acid na protein, na - ebute mgbochi nke uto na sel nkewa, ọkachasị na anụ ahụ na - aba ụba ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. , nsogbu na-esi n’erighị ihe ndị na-edozi ahụ́, nsogbu ndị na-arịa ọrịa ọmụmụ, na nsogbu mmeghari nke ụmụaka. Egosiputara ndi otu siri ike n’etiti otutu nkpuru, homocysteine na onodu nke oria obi.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghị vitamin K na-eduga na mmụba na oge mkpụkọ nke ọbara, ọkwa dị ala nke prothrombin n'ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, electrolyte na acid acid, na-etinye aka na ịme mkpali akwara, nhazi nke ọbara mgbali.
- magnesium na-etinye aka na ume metabolism na njikọta protein, acids nucleic, nwere mmetụta na-eme ka membranes sie ike, ọ dị mkpa iji dozie homeostasis nke calcium, potassium na sodium. Erughị nke magnesium na-eduga na hypomagnesemia, na-eme ka ohere nke ịmalite ịmịnye ọbara, ọrịa obi na-arịwanye elu.
- site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
- Iron gụnyere ya na ọrụ dị iche iche nke protein, gụnyere enzymes. Itinye aka na njem nke electrons, oxygen, na-enye ohere ka mmeghari nke mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-eduga na anaemia hypochromic, myoglobinaemia atonia nke akwara skeletal, ike ọgwụgwụ, cardiomyopathy, ala ala atrophic gastritis.
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
- zinc so na ihe karịrị enzymes 300 gụnyere usoro nke njikọ na mmebi nke carbohydrates, protein, abụba, acids nucleic yana n'usoro ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Enweghi ike iri nri na-eduga n'ọbara anaemia, nke abụọ na-enweghị ike, imeju imeju, mmekorita nke mmekọahụ, ọnụnọ nke nrụrụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ikike nke nnukwu zinc iji mebie nsị ọla kọpa ma si otú a na-enye aka na mmepe nke anaemia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: kalori 237 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral karịa Hummus na -enye aka, kalori, nri, uru Hummus