Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 177 kcal | 1684 kcal | 10.5% | 5.9% | 951 g |
| Ndị na-edozi | 4.86 g | 76 g | 6.4% | 3.6% | 1564 g |
| Ụdị | 8.59 g | 56 g | 15.3% | 8.6% | 652 g |
| carbohydrates | 16.12 g | 219 g | 7.4% | 4.2% | 1359 g |
| Nri nri | 4 g | 20 g | 20% | 11.3% | 500 g |
| mmiri | 64.87 g | 2273 g | 2.9% | 1.6% | 3504 g |
| Ash | 1.56 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| beta nke Cryptoxanthin | 2 mg | ~ | |||
| Lutein + Zeaxanthin | 1 mg | ~ | |||
| Vitamin B1, thiamine | 0.089 mg | 1.5 mg | 5.9% | 3.3% | 1685 |
| Vitamin B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 1.6% | 3462 g |
| Vitamin B4, choline | 27.8 mg | 500 mg | 5.6% | 3.2% | 1799 g |
| Pantothenic, vitamin B5 | 0.287 mg | 5 mg | 5.7% | 3.2% | 1742 g |
| Vitamin B6, pyridoxine | 0.399 mg | 2 mg | 20% | 11.3% | 501 g |
| Vitamin B9, folate | 59 mg | 400 mcg | 14.8% | 8.4% | 678 g |
| Vitamin C, ascorbic | 7.9 mg | 90 mg | 8.8% | 5% | 1139 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.75 mg | 15 mg | 5% | 2.8% | 2000 |
| beta tocopherol | 0.01 mg | ~ | |||
| Usoro Tocopherol | 0.04 mg | ~ | |||
| Vitamin K, phylloquinone | 3 mg | 120 mcg | 2.5% | 1.4% | 4000 g |
| Vitamin PP, mba | 0.399 mg | 20 mg | 2% | 1.1% | 5013 g |
| macronutrients | |||||
| Potassium, K | 173 mg | 2500 mg | 6.9% | 3.9% | 1445 g |
| Kalshịọn, Ca | 49 mg | 1000 mg | 4.9% | 2.8% | 2041 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 4.1% | 1379 g |
| Sodium, na | 242 mg | 1300 mg | 18.6% | 10.5% | 537 g |
| Sọlfọ, S | 48.6 mg | 1000 mg | 4.9% | 2.8% | 2058 g |
| Akwukwo olu, P | 110 mg | 800 mg | 13.8% | 7.8% | 727 g |
| mineral | |||||
| ,Gwè, Fe | 1.56 mg | 18 mg | 8.7% | 4.9% | 1154 g |
| Manganese, Nnukwu | 0.567 mg | 2 mg | 28.4% | 16% | 353 g |
| Ọla kọpa, Cu | 224 mg | 1000 mcg | 22.4% | 12.7% | 446 g |
| Selenium, Ọ bụrụ | 2.4 mg | 55 mcg | 4.4% | 2.5% | 2292 g |
| Nwachukwu, Zn | 1.09 mg | 12 mg | 9.1% | 5.1% | 1101 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.27 g | max 100 g | |||
| Amino acid dị mkpa | |||||
| Arginine * | 0.501 g | ~ | |||
| Valine | 0.215 g | ~ | |||
| Histidine * | 0.134 g | ~ | |||
| Isoleucine | 0.206 g | ~ | |||
| Leucine | 0.346 g | ~ | |||
| lysine | 0.291 g | ~ | |||
| methionine | 0.08 g | ~ | |||
| Threonine | 0.182 g | ~ | |||
| Tryptophan | 0.057 g | ~ | |||
| phenylalanine | 0.256 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.213 g | ~ | |||
| Aspartic acid | 0.544 g | ~ | |||
| Glycine | 0.223 g | ~ | |||
| Glutamic acid | 0.882 g | ~ | |||
| proline | 0.201 g | ~ | |||
| Serine | 0.245 g | ~ | |||
| Tyrosine | 0.134 g | ~ | |||
| cysteine | 0.071 g | ~ | |||
| Sterol (sterols) | |||||
| phytosterols | 11 mg | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 1.141 g | max 18.7 g | |||
| 14: 0 Myristic | 0.008 g | ~ | |||
| 16: 0 Palmitic | 0.881 g | ~ | |||
| 17: 0 Margarine | 0.001 g | ~ | |||
| 18: 0 Stearic | 0.223 g | ~ | |||
| 20: 0 Arachidic | 0.021 g | ~ | |||
| 22: 0 Begenova | 0.006 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 4.865 g | Nkeji 16.8 | 29% | 16.4% | |
| 16: 1 Palmitoleic | 0.072 g | ~ | |||
| 17: 1 Heptadecenoic | 0.006 g | ~ | |||
| 18: 1 Oleic (omega-9) | 4.767 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.019 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 2.109 g | site na 11.2-20.6 g | 18.8% | 10.6% | |
| 18: 2 Linolecha | 2.035 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.074 g | ~ | |||
| Omega-3 fatty acids | 0.074 g | site na 0.9 ruo 3.7 g | 8.2% | 4.6% | |
| Omega-6 fatty acids | 2.035 g | site na 4.7 ruo 16.8 g | 43.3% | 24.5% |
Uru ike dị 177 kcal.
- iko = 246 g (435.4 kcal)
- ngaji = 15 gr (26.6 kcal)
Hummus arụrụ n'ụlọ ọgaranya na vitamin na mineral ndị dị otú ahụ dị ka vitamin B6 - 20%, vitamin B9 bụ 14.8%, site - 13,8%, manganese - 28.4 pasent, ọla kọpa na 22.4%
- Vitamin B6 na-etinye aka na ịnọgide na-enwe usoro ahụ ji alụso ọrịa ọgụ, usoro nke mgbochi na obi ụtọ na Central ụjọ system, na mgbanwe nke amino acid, tryptophan metabolism, lipids na nucleic acid na-enye aka na nhazi nke mkpụrụ ndụ ọbara uhie, mmezi nke ọkwa kwesịrị homocysteine n'ime ọbara. Enweghi nri zuru oke nke vitamin B6 na enweghị agụụ, na-emebi ahụike nke anụ ahụ, mmepe nke achọtara, na anaemia.
- Vitamin B9 dị ka coenzyme nke metụtara metabolism nke nucleic na amino acid. Ọfụma ụfụfụ na - ebute oke njikọ nke nucleic acid na protein, na - ebute mgbochi nke uto na sel nkewa, ọkachasị na anụ ahụ na - aba ụba ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. , nsogbu na-esi n’erighị ihe ndị na-edozi ahụ́, nsogbu ndị na-arịa ọrịa ọmụmụ, na nsogbu mmeghari nke ụmụaka. Egosiputara ndi otu siri ike n’etiti otutu nkpuru, homocysteine na onodu nke oria obi.
- site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: kalori 177 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral karịa Hummus na -enye aka, ihe eji arụ ụlọ, kalori, nri, ihe bara uru Hummus, arụrụ n'ụlọ