By definition, anemia is an iron deficiency or poor absorption of this mineral by the body. Anemia appears to affect women, especially adolescent girls and postmenopausal women, more than men. When they have anemia, it is usually the result of an unbalanced diet and poor in essential nutrients.

It is important to know that strong tea and coffee can interfere with the proper absorption of iron, because of the tannins they contain. This is why it is generally advisable to consume these drinks two hours after a meal.