Kedu ka esi ewepụ mgbu nkwojiaka? – Obi ụtọ na ahụ ike

Ị daala n'aka gị? Kedu ka ị siri mee ihe mgbu a?

Ọnwa ole na ole gara aga, m na-ada site n'ịnyịnya m. N’ihi ya, m dabere n’aka m ka m ghara imebi ya. Mana aka m kwụrụ ụgwọ. Mgbe nkeji ole na ole gachara, enwere m ihe mgbu wee hụ ka nkwojiaka m na-arị elu.

Onye na-eso omume okike, m wee chọọ otu esi ewepụ mgbu nkwojiaka.

Kedu ihe nwere ike ịbụ isi mmalite mgbu nkwojiaka?

Nkwojiaka bụ ihe njikọ nke dị n'etiti aka na aka. Ọ bụ ọkpụkpụ iri na ise na akwara iri mejupụtara ya. (15)

 Ọkpụkpụ na mgbawa

Ọkpụkpụ nkwojiaka na-ebutekarị site na ọdịda nwere nkwado na nkwụ aka ma ọ bụ ihe egwu (ọ bụrụ na egwuregwu karịrị oke). Ọ dịghị ihe jikọrọ ya na nkwonkwo nkwojiaka. Ma a na-achọta ya kama na ọkwa nke njedebe ala nke radius. Anyị enweghị ike ibugharị nkwojiaka ọzọ. Ahuhu!!! (2)

Kpachara anya, mgbaji nwere ike zoo osteoporosis (ịka nká nke ọkpụkpụ ọkpụkpụ). Na afọ, ọkpụkpụ na-efunahụ ya ike, ọ demineralizes na-eme ka ọ dị nnọọ emebi emebi na ngwa ngwa.

N'adịghị ka mgbaji ahụ, nkwụsị ahụ na-emetụta ndị na-eto eto

 Azụ cysts nke nkwojiaka

Ha na-abụkarị n'ihi mgbanwe nke capsule nkwonkwo nke nkwojiaka. Ọ bụ ụdị bọọlụ siri ike na-apụta n'ogo nke nkwojiaka. Ọzịza ahụ nwere ike ịpụta nke ọma (obere ihe ịchọ mma) mana enweghị mgbu. Ma ọ bụ n'ụzọ megidere nke ahụ, a naghị ahụ ya anya mana ọ na-emepụta ihe mgbu mgbe ị na-eme mmegharị. Ejikọtaghị cyst cyst na ọrịa kansa ọ bụla. (3)

Tendonitis nke nkwojiaka

Ọ bụ mbufụt nke akwara nkwojiaka. Ọ na-apụtakarị ma ọ bụrụ na a na-agba mbọ karịrị akarị, ihe a na-adịghị ahụkebe ma ọ bụ ihe a na-eme ugboro ugboro dịka izipu ozi. Amaara m ụfọdụ ndị nọ n'ihe ize ndụ nke inwe mbufụt a !!!

Tendonitis dị n'etiti aka na aka. A na-eji mgbu dị nkọ mara ya mgbe ọ na-akụ aka n'aka ma ọ bụ mgbe ọ na-akpụ akpụ (4), (5)

osteoarthritis

Osteoarthritis nke nkwojiaka bụ akwa na akwa nke cartilage na otu ma ọ bụ karịa nkwonkwo nke nkwojiaka. A na-eji ya mgbu (na-enwekarị ọganihu) na isi ike na nkwojiaka.

Nyocha ụlọ ọgwụ na nyocha redio dị mkpa iji chọpụta kpọmkwem nkwonkwo emetụtara.

Mgbawa

Ọ na-esite na ọdịda na nkwojiaka ma ọ bụ mmegharị ahụ na-ezighi ezi.

Ọ bụ mgbawa nke njikọ nke na-ekwe ka njikọ dị n'etiti ọkpụkpụ nke aka (radius na ulna) na nke ikiri ụkwụ nke aka (carpus). Ọnọdụ nkwojiaka nwere ike ịbụ mgbatị dị mfe ma ọ bụ nkwụsịtụ. A na-enwe mmetụta mgbu mgbe ị na-atụgharị na ịgbatị nkwojiaka.

Ọrịa Kienbock

Ọrịa a na-apụta mgbe obere akwara dị na nkwojiaka anaghịzi enweta mgbaba ọbara. Nke nta nke nta, ọkpụkpụ nkwojiaka adịghịzi enye ya nke ọma ga-ada mbà ma na-akawanye njọ. Onye ọrịa na-atụfu ya tightening ike, na-enwe mmetụta dị nkọ mgbu na lunate na stiifness nke nkwojiaka. (6)

Ọrịa carpal ọwara

Ọ bụ ọgba aghara nke mmetụta nke mkpịsị aka. Ọ na-eme n'ihi mkpakọ nke akwara etiti, nnukwu akwara dị n'ọbụ aka. Ọ na-ebute mgbu n'aka na mgbe ụfọdụ n'ihu. A na-egosipụtakwa ya site na ntugharị, ịdị arọ na mkpịsị aka.

Ọ na-emetụta ihe fọrọ nke nta ka ọ bụrụ onye ọ bụla, karịsịa ndị inyom dị ime, ndị mmadụ na-eme ihe omume akwụkwọ ntuziaka ugboro ugboro (onye ọrụ, ọkà mmụta sayensị kọmputa, onye ego ego, odeakwụkwọ, onye na-egwu egwu). Eletrọmyogram bụ nyocha ọzọ a ga-eme mgbe nyochachara ya.

Iji gụọ: Otu esi emeso ọwara carpal

ọgwụgwọ ahịhịa na mmanụ dị mkpa

Dịka iwu n'ozuzu, ihe mgbu na nkwojiaka kwesịrị ịbụ isiokwu nke nyocha ahụike na-esote nyocha na x-ray. Ihe a niile iji jide n'aka na mmalite nke mgbu ahụ. Maka ikpe ndị na-adịghị mgbagwoju anya nke na-adịghị achọ ịwa ahụ, anyị na-adụ ọdụ ka ị jiri osisi na mmanụ dị mkpa iji kwụsị mgbu n'ime ụbọchị ole na ole. (7)

• Magnesium sulfate : kemgbe oge ochie, a na-eji ya mee ka ahụ dị jụụ, belata ihe mgbu, wdg. Na-ekpo ọkụ mmiri, tinye 5 tablespoons nke magnesium sulfate ma tinye nkwojiaka gị na ya. Ọ bara ụba na magnesium ma na-ebelata mgbu. Mee nke a ugboro 2-3 n'izu n'ime ọtụtụ izu.

• ginger bụ ihe mgbochi oxidant na mgbochi mkpali. Kpoo mmiri ụfọdụ, tinye mkpịsị aka nke ginger e gwepịara egwepịa ma ọ bụ teaspoon 4 nke ginger na otu teaspoon mmanụ aṅụ ma ọ bụ abụọ dị ka uto gị si dị. Na-aṅụ ya ma na-emegharị ugboro 2-4 n'ụbọchị. Nke nta nke nta, ị ga-akawanye mma.

• Oliv mmanụ nke dị na kichin gị nwere ike ime aghụghọ maka mgbu nkwojiaka. Wunye ntanye ole na ole na nkwojiaka gị na ịhịa aka n'ahụ nwayọọ nwayọọ. Megharịa ya ugboro 2 ruo 3 n'ụbọchị n'ọtụtụ ụbọchị. Ihe mgbochi mkpali nke mmanụ oliv ga-eme ka mgbu na ọzịza pụọ.

• Galiki : gbanye 3 ruo 4 cloves nke galik. Tinye 2 tablespoons nke mmanụ mọstad ekpo ọkụ. Jiri ya na-asa aka gị aka mgbe niile. Tinyegharịa nke a ugboro 3-4 n'izu n'ọtụtụ ụbọchị. Garlic nwere sulfide na selenium.

• Apple cider mmanya : gbanye akwa akwa nke ị na-etinye na nkwojiaka gị. Akpụkpọ ahụ ga-amịkọrọ mineral ndị dị na mmanya mmanya ma belata mgbu na ọzịza.

• arnica : ma na ntụ ntụ, gel ma ọ bụ ude, a osisi nwere mgbochi mkpali Njirimara. Ọ na-enyekwara aka iwepụta oke mmiri na nkwojiaka. Wunye mmanụ aṅụ 5 n'aka aka gị, ịhịa aka n'ahụ obere oge maka nkeji 7. Tinyegharịa ya ugboro atọ n'ụbọchị na ugboro anọ n'izu ruo mgbe mgbu gị ga-apụ n'anya.

• Lanceole plantain : osisi a nwere vitamin A, C na calcium na-etolitekarị n'ubi anyị. Ọ nwere mgbochi nje na mgbochi mkpali Njirimara. Ọ na-enyere aka na mweghachi na nrụzi nke anụ ahụ mebiri emebi. Họrọ ma ọ bụ zụta akwụkwọ Lancéolé ọhụrụ, jiri ụrọ na-acha akwụkwọ ndụ mee tapawa. Mgbe ahụ, ịhịa aka n'aka gị ugboro atọ n'ụbọchị maka ihe dịka nkeji 3 n'otu oge.

• Ụrọ ahịhịa ndụ : ọ na-enyere aka wughachi cartilage. N'ihi ya, ọ dị mkpa ijikwa ya na nlekọta nkwojiaka gị.

• Curcuma ma ọ bụ turmeric : karịsịa n'ihe banyere ọrịa Crohn (nke na-akpata mgbu nkwonkwo), ị na-agwakọta teaspoon n'ime otu iko mmiri. Ị nwere ike itinye ntakịrị shuga aja aja ma ọ bụ mmanụ aṅụ na ya ka ọ rie ya ngwa ngwa. Tinyegharịa mmegharị ahụ kwa ụbọchị, mgbu na nkwonkwo gị ga-apụ n'anya dị ka a ga-asị na ọ bụ anwansi.

• Nettle bụ ike mgbochi mkpali. Ọ nwere ọtụtụ mineral, vitamin, ihe ndị na-achọpụta ihe, chlorophyll. M ukwuu nwere ike ikwu nke a osisi. (8)

Usoro ọgwụgwọ : zuru ike nkwojiaka maka opekata mpe awa 48. Ọ fọrọ nke nta ka ọ gaghị ekwe omume n'ụwa ebe anyị bi 100 kwa elekere. Mana blah ọ bụghị ime ka ihe ka njọ. Ya mere, ụmụ nwanyị na ụmụ nwoke, gbasie mbọ ike. Chefuo ọrụ gị, ọrụ ụlọ na ihe omume gị.

Maka ụbọchị 3 ma ọ bụ karịa (dị ka ọ dị mkpa) tinye ice cubes ma ọ bụ ngwugwu ọkụ na nkwojiaka gị ihe dịka nkeji iri atọ na ugboro 30-3 n'ụbọchị. Nke a ga-eji nwayọọ nwayọọ belata mgbu na ọzịza. Debe aka nkwojiaka elu, n'elu ihe nkuchi.

Ọgwụgwọ ndị na-abụghị nke ịwa ahụ

Maka ọgwụgwọ ndị a, ị ga-achọ ndụmọdụ dọkịta gị mgbe nyocha na x-ray gasịrị. O tozuru oke ịgwa gị nke ị ga-ahọrọ na mgbe ị ga-amalite nnọkọ.

Ọgwụ ahụ

Oge ọgwụgwọ physiotherapy na-enye onye ọrịa aka nke ukwuu ma a bịa n'ikpuchi nkwojiaka ya. Ejikọtara ọtụtụ uru na nnọkọ ndị a. Enwere ike iji ọgwụgwọ physiotherapy mee ihe maka ụdị mgbu nkwojiaka niile. N'ihe banyere mgbu siri ike, ọkachamara ahụ ga-enye gị ịhịa aka n'ahụ iji belata ihe mgbu.

N'ọnọdụ nke mbelata agagharị (osteoarthritis dịka ọmụmaatụ), oge ọgwụgwọ physiotherapy ga-enyere gị aka ị nwetaghachi akụkụ akụkụ nke nkwojiaka gị. Ọ ga-akụziri gị mmegharị ma ọ bụ mmega ahụ dị mfe ime n'ụlọ. Ndụmọdụ ya dị ezigbo mkpa n'ihi na ọ na-enye gị ohere ijikwa ihe mgbu n'onwe gị.

Na mgbakwunye, nnọkọ ndị a ga-enye gị ohere ime ka nkwonkwo gị kwụsie ike ma nwetaghachi ọdịdị nke nkwojiaka gị nke nwere ike nrụrụ n'ọnọdụ. Nke a bụ ya mere, n'ozuzu, ọ bụ ndị dọkịta n'onwe ha na-akwado nnọkọ physiotherapy. Dọkịta physiotherapist gị mgbe nyochachara ya ga-ahọrọ mmega ahụ na mmegharị nke kachasị mma maka ikpe gị.

acupuncture

Ee, iji weghachi aka gị na-arịa ọrịa, ị nwere ike ịmalite ọgwụ ọdịnala ndị China site na iji agịga. Mgbe ajụjụ ọnụ na nyocha gasịrị, onye ọrụ ahụ ga-eme nchọpụta ma guzobe isi ihe acupuncture metụtara.

Site n'ebe ahụ, ọ ga-ahọrọ nnọkọ kachasị mma maka ikpe gị. N'ihe banyere ọrịa ọgbụgba ọwara carpal ma ọ bụ tendonitis, ana m akwado ụdị ọgwụgwọ a.

E gosiputara acupuncture na-abawanye ọkwa endorphin, nke na-ebelata mgbu gị ngwa ngwa. Oge ga-adịru nkeji iri atọ. Mgbe nnọkọ atọ na-aga n'ihu, ị nwere ike nwetalarị uru ha na nkwojiaka gị.

Osteopathy

Osteopath ga-eme nyocha zuru oke iji chọpụta ebe mgbu nkwojiaka gị si malite. Ọgwụgwọ ya gụnyere ịzụlite ikike ịgwọ ọrịa nke ahụ gị site na nnọkọ.

Ihe na-adọrọ mmasị na osteopathy bụ na ọ na-eburu n'uche gbasara ịwa ahụ na akụkọ nhụjuanya gị iji guzobe akwụkwọ nguzozi ya na ịgwọ gị. Nke a na-eburu n'uche nrụgide, ike ọgwụgwụ na nsogbu ndị ọzọ nwere ike imetụta ọrụ kwesịrị ekwesị nke nkwonkwo gị. A na-akwado ọgwụ a karịsịa maka tendonitis na sprains.

Ọgwụgwọ na ngwọta okike dị oke mkpa maka mgbu nkwojiaka. Ụfọdụ nwere ike were ụbọchị 7-10, mana ndị ọzọ nwere ike ịdị ogologo dabere n'ịdị njọ nke ikpe gị.

Kedu ụzọ ọ bụla, egbula oge iji ajụjụ gị, nkọwa gị, aro na nkatọ kụọ aka n'ọnụ ụzọ anyị. Anyị dị njikere ikwurịta ya ogologo oge.

isi mmalite

1.  http://arthroscopie-membre-superieur.eu/fr/pathologies/main-poignet/chirurgie-main-arthrose-poignet
2. http://www.allodocteurs.fr/maladies/os-et-articulations/fractures/chutes-attention-a-la-fracture-du-poignet_114.html
3. http://www.la-main.ch/pathologies/kyste-synovial/
4. https://www.youtube.com/watch?v=sZANKfXcpmk
5. https://www.youtube.com/watch?v=9xf6BM7h83Y
6. http://santedoc.com/dossiers/articulations/poignet/maladie-de-kienbock.html
7. http://www.earthclinic.com/cures/sprains.html
8. http://home.naturopathe.over-blog.com/article-l-ortie-un-tresor-de-bienfaits-pour-la-sante-74344496.html