Enwere ihe dị ka ụdị persimmon 500 n'ụwa, nke ọtụtụ na -eto na ihu igwe ebe okpomọkụ, mana ụfọdụ na -adịchaghị mma. Ndị hụrụ persimmons n'anya ma na -eri ya mgbe niile na -arụ nnukwu ọrụ n'ahụ.
N'ihi na mkpụrụ osisi a bara ụba na carotenoids, ahụ na -atụgharị ghọọ vitamin A, ya, n'aka nke ya, na -echebe akpụkpọ ahụ site na nkụ, mgbawa, mucosa - na -afụ ọkụ, nke dị ezigbo mkpa n'oge oyi.
Ọzọkwa, vitamin nke persimmon B nwere mmetụta dị mma na sistem ụjọ, na -enye ezigbo ụra, ma melite itinye uche.
E wezụga nke ahụ, mmiri mmiri ahụ nwere eriri dị nro (kwa gram 100 na gram 3.6 nke eriri nri), nke bara uru maka microflora nsia, na-ewusi usoro ahụ ji alụso ọrịa ọgụ ọgụ, ọ bara uru na eriri afọ na-adịghị ala ala.
Persimmon nwere vitamin C na ihe ndị ọzọ na -arụ ọrụ biologically. N'ihi folic acid yana vitamin B6, ọ na -akwalite metabolism dị mma. 100 grams nke persimmon nwere naanị calorie 126. Ma echefula - apụl, yana unere, anaghị atụ aro ya n'abalị.
E wezụga nke ahụ, mkpụrụ osisi na-eme ka anya na nri dịkwuo mma, na-eme ka ịka nká belata, na-enye aka belata ọzịza.
Na onye Persimmon na-contraindicated.
Agbanyeghị, ọ bụrụ na ndị mmadụ nwere nsogbu na pancreas ma ọ bụ okwute akụrụ, ọ ka mma ịbelata ojiji mkpụrụ osisi a. Ọ dịghị ihe karịrị 1 persimmon kwa ụbọchị nwere ike iri ndị nwere ọrịa shuga. Mkpụrụ a, n'adịghị ka mkpụrụ vaịn, nwere eriri mana o nwere kalori karịa.
Pershụnanya persimmons? Kedu esi esi ya
Enwere ike iri nri Persimmons n'ụdị ha ma baa uru na nkwadebe nke nri dị ụtọ dị iche iche. Dịka ọmụmaatụ, iji ghee tart - nke na-adọrọ adọrọ ma dị mma, iji kwadebe mmiri mmiri ma ọ bụ sie ya. Gentle's amazing work cheesecake persimmon - yabụ ị nwere ike detụ naanị n'oge oyi, oge persimmon, echefula ohere iji sie ya!
Enwetakwu banyere uru ahụike na nsogbu ahụ gụrụ na nnukwu isiokwu anyị: