O siri ike iche n'echiche na ị nwere ike iji ngaji tụọ nnukwu ngwaahịa. Otu iko ma ọ bụ arịa ihe atụ na-arụ ọrụ nke ọma maka nke a. Ma otu teaspoon dị nnọọ mma mgbe ịchọrọ iwere naanị gram ole na ole nke ihe eji eme ihe, dịka ọmụmaatụ, nnu na ngwa nri maka anụ ma ọ bụ efere nri.
Ka ị ghara imehie ma ghara iburu n'uche ọtụtụ ọnụọgụ dị iche iche, lelee tebụl anyị maka nnukwu, mmiri mmiri na ngwaahịa dị nro nke nwere ike iji na-esi nri. Ọ dị mkpa iburu n'obi na a na-ewere ngwaọrụ ọkọlọtọ dị ka teaspoon, ogologo ya dịgasị iche site na 13 ruo 15 centimeters. Banyere ihe ndị ahụ n'onwe ha, tebụl na-egosi nkezi ụkpụrụ nke ọdịnaya abụba ha, njupụta na itinye uche.
Nri akọrọ
Nri akọrọ nwere ike ịdịgasị iche na nha na njupụta, nke na-egosipụta n'ikpeazụ na ịdị arọ ha kwa teaspoon. Dịka ọmụmaatụ, granules nnu tebụl dị ntakịrị ma ọ bụ, ọzọ, buru ibu ma kama "dị arọ". A na-emetụtakwa nha nke okpomọkụ nke echekwara na iru mmiri nke ikuku.
Ihe ọzọ ị ga-aṅa ntị mgbe "na-atụ" bụ ihe onwunwe nke ngwaahịa. Dị ka ihe atụ, ntụ ọka a sụrụ asụ na-adị mfe mgbe nile karịa kek.
sugar
Ibu na slide | 7 g |
Ibu na-enweghị slide | 5 g |
Ntụ ọka
Ibu na slide | 9 g |
Ibu na-enweghị slide | 6 g |
nnu
Ibu na slide | 10 g |
Ibu na-enweghị slide | 7 g |
Starch
Ibu na slide | 10 g |
Ibu na-enweghị slide | 3 g |
Koko ntụ ntụ
Ibu na slide | 5 g |
Ibu na-enweghị slide | 3 g |
Yist
Ibu na slide | 4 g |
Ibu na-enweghị slide | 2 g |
Lemọn acid
Ibu na slide | 7 g |
Ibu na-enweghị slide | 5 g |
Boric acid
Ibu na slide | 5 g |
Ibu na-enweghị slide | 4 g |
soda
Ibu na slide | 12 g |
Ibu na-enweghị slide | 8 g |
Kọfị dị n'ime ala
Ibu na slide | 6 g |
Ibu na-enweghị slide | 4 g |
Ntụ ịme achịcha
Ibu na slide | 5 g |
Ibu na-enweghị slide | 3 g |
Gelatin akọrọ
Ibu na slide | 5 g |
Ibu na-enweghị slide | 3 g |
semolina
Ibu na slide | 7 g |
Ibu na-enweghị slide | 4 g |
Buckwheat ọka
Ibu na slide | 7 g |
Ibu na-enweghị slide | 4 g |
Osikapa
Ibu na slide | 8 g |
Ibu na-enweghị slide | 6 g |
ngwaahịa mmiri mmiri
Enweghị ike ịwụsa nri mmiri mmiri n'ime ngaji "kpokọtara", ya mere ntụziaka na-egosikarị ịdị arọ nke teaspoon zuru ezu. Mmiri mmiri nwekwara ike ịdịgasị iche na njupụta, ya mere ọ dị mkpa iburu n'uche njirimara onye ọ bụla nke ihe ọ bụla mgbe ị na-atụle. Ibu ụfọdụ ngwaahịa mmiri mmiri dị iche iche dabere na ntinye nke acid na nhazi ma ọ bụ ọnọdụ nchekwa.
mmiri
Ibu ibu | 5 g |
Akwukwo nri
Ibu ibu | 4 g |
Mmiri ara
Ibu ibu | 5 g |
Ude gbara ọkpụrụkpụ
Ibu ibu | 5 g |
Yogurt
Ibu ibu | 5 g |
kefir
Ibu ibu | 6 g |
Soy ihendori
Ibu ibu | 5 g |
Akara
Ibu ibu | 7 g |
Vanilla sirop
Ibu ibu | 5 g |
Mmiri ara ehi zoro ezo
Ibu ibu | 12 g |
mmanya
Ibu ibu | 5 g |
jam
Ibu ibu | 15 g |
nri dị nro
Ibu arọ nke nri dị nro na-adaberekwa na njupụta, viscosity na ọnọdụ ndị a na-echekwa ha. Dịka ọmụmaatụ, ọdịnaya abụba kacha nta nke ude ude bụ 10%, nke kachasị nwere ike iru 58%. Ya bụ, ka ọ na-aba ụba na abụba, otú ahụ ka ibu ya na otu teaspoon ga-adị.
ude
Ibu na slide | 10 g |
Ibu na-enweghị slide | 7 g |
Honey
Ibu na slide | 12 g |
Ibu na-enweghị slide | 7 g |
Bọta
Ibu na slide | 10 g |
Ibu na-enweghị slide | 8 g |
Ederede
Ibu na slide | 10 g |
Ibu na-enweghị slide | 5 g |
Obi chiiz
Ibu na slide | 5 g |
Ibu na-enweghị slide | 3 g |
Mayonezi
Ibu na slide | 15 g |
Ibu na-enweghị slide | 10 g |
tomato kechoopu
Ibu na slide | 12 g |
Ibu na-enweghị slide | 8 g |
Tomato tapawa
Ibu na slide | 12 g |
Ibu na-enweghị slide | 8 g |
Mkpebi ọkachamara
Alexey Razboev, onye isi nri nke yinye ụlọ oriri na ọṅụṅụ Ersh:
- Nkwenye - nkwanye ùgwù nke ndị eze! Otú ọ dị, a dịghị achọ ụzọ magburu onwe ya na kichin. Ị nwere ike esi nri dị ụtọ na-enweghị atụ nri na akpịrịkpa. O zuru ezu iji otu teaspoon ma ọ bụ tablespoon. Ihe kachasị mkpa bụ idobe ọnụ ọgụgụ ndị a na-egosi na nhazi na nkà na ụzụ nri.
N'ezie, ịgụta gram na teaspoon abụghị usoro kachasị adaba, mana ọ ka na-enye gị ohere idobe oke nha. Isi ihe bụ iji otu ngaji maka nha. Ya mere, ọ ga-ekwe omume ịlele nha ngwaahịa n'ụzọ ziri ezi.