Esi nri osikapa na akwụkwọ nri maka nkeji iri atọ.
Osi osikapa na inine
ngwaahịa
Osikapa - ọkara otu iko
Carrots - 1 ọkara nha
Peppertọ ose - 1 ibe
Tomato - 1 ibe
Green eyịm - ole na ole Alaka
Mmanụ oriri - 3 tablespoons
Esi esi osikapa na akwukwo nri
1. Richaa osikapa, tinye mmiri na nha 1: 1 ma tinye ọkụ dị jụụ.
2. Mmiri nnu, jiri mkpuchi kpuchie pan.
3. Esi nri osikapa maka nkeji iri ruo mgbe o sie ya, tinye ya na colander ma mee ka mmiri kpochapu.
4. Mgbe osikapa na-agba agba, bechaa ma ghaa karọt.
5. Kwuchaa ite ighe eghe, tinye mmanụ ma tinye karọt.
6. Mgbe karọt e ghere eghe, sachaa tomato, bee ya na akpụkpọ ahụ, wụsara ya na mmiri esi mmiri wee wepụ akpụkpọ ahụ; belata tomato n'ime cubes.
7. Bee osisi nke ose, hichaa mkpuru ahihia, belata ihe ose n'ime ogbe.
8. Tinye ose na tomato na skillet na carrots, ighe maka nkeji ise.
9. Tinye osikapa, wunye na otu ụzọ n'ụzọ anọ nke otu iko mmiri, gwakọta ya na akwụkwọ nri ma sie nri maka minit 15, kpuchie ya na mkpuchi ma na-akpali mgbe niile.
10. Saa eyịm na-acha akwụkwọ ndụ, kpoo ma gbue ya nke ọma.
11. Tinye osikapa sie na akwụkwọ nri n’elu efere wee fesaa yabasị na-acha akwụkwọ ndụ.
Eziokwu na-atọ ụtọ
Anyị na-esi nri ụtọ
Iji mee osikapa sie na akwụkwọ nri dị ụtọ, ịnwere ike ịgbakwunye ngwa nri (ose oji, curry, turmeric, saffron, cumin). Enwere ike ịme nri na -edozi ahụ karịa site na ịwụsa efere anụ kama mmiri, ma ọ bụ site n'itinye otu bọta na njedebe isi nri.
Kedu akwụkwọ nri ịgbakwunye osikapa
Peas ma ọ bụ ọka - mkpọ ma ọ bụ oyi kpọnwụrụ, zukini, ose mgbịrịgba, tomato, ahịhịa, broccoli.
Olee otú ido onwe anyị n'okpuru
Na -enye osikapa na akwụkwọ nri, chiiz grated na ahịhịa ndị a kụrụ nke ọma, na -etinye soy sauce n'akụkụ ya.
Kedu osikapa iji esi nri na akwụkwọ nri
Osikapa tọgbọrọ chakoo na -arụ ọrụ nke ọma: ogologo ọka ma ọ bụ ọkara ọka, dịka ọmụmaatụ, basmati, osikapa Japan.
Na ihe iji nyefee
A na -enye osikapa na akwụkwọ nri dị ka efere kwụụrụ onwe ya ma ọ bụ dị ka efere n'akụkụ ọkụkọ, azụ, anụ. Ị nwere ike ịkwado efere ahụ site n'ịgbakwunye mushrooms.