Ogologo oge ole ka esi nri kọlịflawa?

Kewaa kọlịflawa ọhụrụ n'ime inflorescences ma sie nri maka nkeji 15-20.

Esi nri kọlịflawa oyi kpọnwụrụ maka minit 15-17 na-enweghị ịgbanye.

Esi nri kọlịflawa n'ime okpukpu abụọ maka minit 25, na onye na-esi nri ngwa ngwa - 15 nkeji.

Esi esi kọlịflawa

Will ga - achọ - kọlịflawa, mmiri

1. Bee kọlịflawa ahụ site na epupụta, bepụ ntụpọ gbara ọchịchịrị na inflorescences ma saa.

2. Bee osisi kabeeji tinyere okporo ahihia.

3. Kewaa kọlịflawa n'ime okooko osisi.

4. Wunye mmiri n’ime ite wee tinye n’ọkụ.

5. Nnu mmiri.

6. Tinye kabeeji na mmiri esi.

7. Wunye mmanya n'ime mmiri ka kabeeji ghara ịgba ọchịchịrị n'oge isi nri.

8. Esi nri kabeeji na ọkara ọkụ na-ajụ ọkara nkeji 20.

9. Tinye kọlịflawa na colander ka igbapu mmiri.

A na-esi nri kọlịflawa gị!

Esi esi kọlịflawa na microwave

1. Richaa kọlịflawa (gram 500), kewaa inflorescences ma debe ha na efere microwave-nchekwa dị mma yana inflorescences dị n'etiti, sitere na etiti.

2. Tinye obere mmiri, tinye efere na ngwa ndakwa nri, jiri ihe mkpuchi microwave kpuchie ya.

3. Esi nri na 800 watts maka 5 nkeji-7 nkeji.

4. Oge nnu, sie nri maka nkeji anọ ọzọ.

Esi esi kpoo kọlịflawa na ngwa ngwa

1. Saa kọlịflawa nke ọma, kewaa n'ime obere inflorescences ma tinye ya na tray multicooker.

2. Wunye mmiri zuru ezu n'ime akpa iji kpuchie ọkara kabeeji ma mechie mkpuchi ahụ.

3. Esi nri maka nkeji 20 na ọnọdụ Steam.

Esi uzu oku kọlịflawa

1. Nke mbu, dozie efere. Maka isi nri uzuoku, ị ga-esi mmiri ọkụ okpukpu abụọ ma ọ bụ ihe owuwu dị mfe nke saucepan na sieve ígwè.

2. Sichaa kọlịflawa nke ọma, gbasasịa n'ime obere inflorescences, tinye ya na sieve ma kpuchie ya na mkpuchi.

3. Tinye ọkụ, sie mmiri.

4. Esi nri kabeeji ruo mgbe ị ga-adị nro, nke nwere ike nyochaa ya na mma.

5. Mee ka nnu buru ibu tupu i jiri ya.

Esi esi kọlịflawa tupu ighe

Ọ dịghị mkpa ka esi sie kọlịflawa tupu ighe ya, ma ọ bụrụ na ị ga-ebu ibu, esi ga-enyere aka mee ka ha dị nro.

1. Na-asa kọlịflawa, wepụ epupụta.

2. Ebugharị kabeeji n'ime inflorescences.

3. Tinye mmiri na ite na ọkụ, wụsa mmiri na ngụkọta nke mkpuchi zuru oke nke kabeeji inflorescences.

4. Sie mmiri na nnu.

5. wedata kabeeji.

6. Kwadebe nri ruo mgbe ọkara esiri nkeji asaa na obere ọkụ.

7. Wepu ya na oku ma jiri mmiri mmiri kpochapu ya na mmiri oyi.

8. Kabeeji dị njikere ịmị.

Esi esi kọlịflawa kabeeji ofe

Kọlịflawa kabeeji ngwaahịa ofe

Kọlịflawa - 300 grams dị ọhụrụ ma ọ bụ 500 grams oyi

Ọkụkọ (abụba, maka ofe - ụkwụ ma ọ bụ apata ụkwụ) - 200 grams

Nduku - 3 iberibe

Eyịm - 1 ibe

Carrots - 1 mpempe

Tomato - 1 ibe

Garlic - 2 prongs

Elu, basil, nnu, ose - nụrụ ụtọ

Esi esi kọlịflawa kabeeji ofe

1. Wunye lita mmiri mmiri 5-ite mmiri, tinye n’ọkụ ahụ, mgbe ị na-agba ọkụ, tinye ọkụkọ, sie nri maka nkeji iri abụọ, wee tinye ma mee ka anụ ahụ dị jụụ, kewapụ ya n’ọkpụkpụ ma laghachi na ofe ahụ.

2. Bee ma gbue carrots, galik na eyịm, ighe ke mmanụ oriri, tinye na ofe.

3. Bee ma bee poteto, gbakwunye na ofe; Kewaa kabeeji n'ime obere inflorescences, gbakwunye na ofe.

4. Nnu ofe kabeeji ma gbakwunye elu dị elu.

5. Yet mmiri esi mmiri na tomato, bee, bee gbakwunye na kabeeji ofe.

6. Esi nri ofe kabeeji ọzọ nkeji 10.

Jiri ofe kọlịflawa na ahịhịa na ude mmiri.

Kọlịflawa maka oyi

Ihe ịkwesiri iwe ihe kọlịflawa maka oge oyi

Kabeeji - 2 kilogram

1 liter mmiri

Mmanya 9% - ọkara okpokoro

Nnu - 2 tablespoons

Sugar - 2 tablespoons

Cloves - 5 iberibe

Dill na pasili - 5 alaka ọ bụla

Esi pịkụl kọlịflawa maka oyi

1. Kewaa kọlịflawa n'ime okooko osisi.

2. Ghichaa inflorescences na mmiri esi mmiri nnu, sie nri maka nkeji iri.

3. Tinye kọlịflawa na colander ma jụọ ya na mmiri oyi.

4. Na-etinye kabeeji na ite ogwu, gbanye n'ígwé site na dil na pasili.

5. Wunye marinade na-ekpo ọkụ (mix mmiri, nnu, shuga, cloves, obụpde, gbanyụọ ọkụ ma tinye mmanya).

6. Igba ogwu ite nke kabeeji - 10 nkeji.

Ọ ka mma obụpde kọlịflawa na nnukwu enamel.

Eziokwu na-atọ ụtọ

Esi eme ka kọlịflawa na-acha ọcha?

Nwere ike inye kọlịflawa ahụ na-acha ọcha ọcha. Iji mee nke a, a ga-esi ya esi n’ime ite ghere oghe na mgbakwunye nke:

- ma ọ bụ mmiri ara ehi (300 ml kwa lita 2 nke mmiri);

- ma ọ bụ 1 teaspoon ihe ọ lemonụ lemonụ lemon;

- ma ọ bụ ọtụtụ kristal nke citric acid;

- ma ọ bụ mmanya kachasi mkpa.

N'ime mmiri iji esi nri kọlịflawa?

Obụpde kọlịflawa na obere mmiri n'okpuru mkpuchi na enamel saucepan. Na ngwụsị nke nri, a ga-ewepụ kabeeji esiri esi na pan.

Uru na ume nke kọlịflawa

Enwere ọtụtụ protein na ascorbic acid na kọlịflawa karịa kabeeji ọcha. Naanị gram 50 nke kọlịflawa ezuola inye vitamin C ahụ mmadụ.

Kọlịflawa dị irè n'ịgwọ ọrịa nke eriri afọ (oke dị n'ime afọ, afọ mgbu, ọnya afọ), endocrine, ọrịa iku ume na ọrịa nke urinary tract.

Kọlịflawa dị ezigbo uru maka ụmụaka.

Ndụ nke kọlịflawa ọhụrụ adịghị ihe karịrị ụbọchị 10. Ndụ nke kọlịflawa oyi kpọnwụrụ abụghị ọnwa 2.

Calorie ọdịnaya nke kọlịflawa

A na-ewere kọlịflawa dị ka nri dị obere kalori. 100 gram nke kọlịflawa nwere calorie 21.

Etu esi ahọrọ kọlịflawa ọhụrụ

Kachan kwesịrị ịbụ otu otu ụdị ọcha, ọ bụghị flabby, na akwụkwọ ọhụrụ. Ọ ka mma ịhọrọ kabeeji oyi kpọnwụrụ na akpa transperent - kabeeji kwesịrị ịbụ nke enweghị snow, yana agba na agba yana yana inflorescences.

Kọlịflawa Ahịa

Ahịa maka kilogram 1 nke kọlịflawa ọhụrụ - site na 250 rubles, oyi kpọnwụrụ - site na 200 rubles. (data dika nke June 2017). Buru n'uche na mgbe ịzụrụ kọlịflawa ọhụrụ, ị na-ahọrọkwu uru, mana n'ihi akwụkwọ na stumps, obere ngwaahịa arụpụtara. Choosinghọrọ kọlịflawa oyi kpọnwụrụ abaghị uru, mana ego kwere nghọta na ịdị mfe nke ịkwadebe.

Lelee kọlịflawa ntụ ntụ ntụ nri anyị!

Esi esi kọlịflawa na mmiri ara ehi ihendori

ngwaahịa

Kọlịflawa - 450 gram (oyi kpọnwụrụ)

Mmiri ara ehi - iko 1,5

Bọta - 50 grams

Tomato puree - tablespoon

Ntụ ọka - 1 tablespoon

Garlic - prong abụọ

Nnu - 1,5 teaspoons

Mmiri - 1 lita

Nkwadebe nke ngwaahịa

1. Fri ngaji nke ntụ ọka maka nkeji abụọ na skillet na-enweghị mmanụ. Ntụ ọka ahụ ga-ewere isi ọma.

2. Iberi iyịkọ galik abụọ.

3. Kpoo mmiri ara ehi ahụ na ogo 60.

Isi nri kọlịflawa

1. Obụpde kọlịflawa. Iji mee nke a, tinye 450 grams nke inflorescences na mmiri esi mmiri, nnu na teaspoon nnu. Esi nri maka 5 nkeji.

2. Igbapu mmiri, ma hapụ inflorescences na colander.

Nkwadebe nke ihendori

Ghichaa ihe niile eji esi nri oge niile.

1. Kpoo ite frying ma gbari 50 grams nke butter. Ọkụ ahụ pere mpe.

2. Add tomato puree, a tuo nke nnu, toasted ntụ ọka.

3. Wunye mmiri ara ehi na obere akụkụ n’akwụghị kpo oku.

4. Esi nri maka nkeji ise mgbe ị gbakwunye akụkụ ikpeazụ nke mmiri ara ehi

5. Tinye galik, bido, kwụsị ikpo ọkụ ozugbo.

Tinye inflorescences kabeeji na efere wee wụsa ihendori.