Esi nri celery na ofe ma ọ bụ efere ọzọ maka nkeji abụọ. Celery esi nri dị nro mana ọ naghị emebi emebi. Ejila ya emebiga ihe ókè na stovu ka ọ ghara ịda.
Celery stalk ihendori
ngwaahịa
Tomato - 2 n'arọ
Celery stalks - 200 grams
Carrots - 200 gram
Eyịm - gram 320
Garlic - 7 cloves
Nnu - 2 tablespoons
Sugar - 1 ngaji
Ala oji - 1 teaspoon
Paprika na-atọ ụtọ - 1 tablespoon
Basil - 1 ụyọkọ
Mmanụ oriri - 250 millilit
Esi esi nri tomato mado na celery
1. Sichaa kilogram 2 nke tomato, bee ma bee n'ime cubes.
2. Na-asa na bee 200 grams nke carrots na 220 grams nke eyịm. Bee karat n'ime okirikiri na eyịm n'ime cubes.
3. Itucha ma kpoo gram gram gram 200. Bee bee iri 5 garlic cloves.
4. Tinye akwụkwọ nri n'ime ite, wụsa otu iko mmanụ mmanụ, gbakwunye otu ngaji nnu, ngaji ose ma were nwayọọ gwakọta.
5. Tinye cauldron na ọkụ dị ọkụ ma sie nri maka minit 10, na-agwakọta tomato mgbe niile ma na-akpali akwụkwọ nri na spatula osisi.
6. Mgbe oge gafere, belata gas na ọkara, kpuchie cauldron na mkpuchi ma sie nri maka minit 50 ọzọ, na-akpali ngwakọta akwukwo nri site n'oge ruo n'oge.
7. Bee na iri 100 grams nke yabasị na 2 cloves nke garlic.
8. Wunye ngaji mmanụ mmanụ 3 n’ime ite jiri sie ike ma ghee yabasị na galik ruo mgbe aja aja aja. Add a tablespoon ọ bụla nke nnu, sugar, ụtọ paprika, chopped ụyọkọ basil na simmer ọzọ nkeji.
9. Tinye ihe na-esi ísì ụtọ na nnukwu ahịhịa maka akwụkwọ nri ma sie obere ọkụ ruo ọkara elekere.
10. Mee ka ngwakọta gwụchara, nyefee ya na blender ma tie aka.
11. Nyefee ihendori na ite 1,5 igba ogwu na refrjiraeto.
Eziokwu na-atọ ụtọ
- Mgbe ị na-ahọrọ celery kwesịrị ị attentiona ntị na agba na nhazi nke oke akwụkwọ ndụ akwụkwọ ndụ. Ọhụrụ celery nwere akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ na -enwu gbaa. Ọchịchịrị na-esi nri na-atọ ụtọ nke ukwuu, mana ha nwere vitamin A. Kpachara anya nke ọma na celery na-acha odo odo na umengwụ na-acha ọbara ọbara. Ọ ka mma ịjụ ụdị osisi a, ebe usoro mbibi amalitelarị n'ime ya.
- Celery stalks ọgaranya vitamin A (ọhụụ dị mma na ọgụ), vitamin B (ọrụ nke sistem ụjọ na ume ike na ọkwa cellular), potassium (ọrụ ụbụrụ na mgbazi mmeghachi ahụ nfụkasị), zinc (mmelite nke akpụkpọ anụ). Ihe ọ juiceụ ceụ celery ọhụrụ nwere mmetụta tonic n'ahụ.
- Celery mgbe ojiji na nri dị iche iche. Mgbe a na -eri ya mgbe niile, osisi a na -enyere aka ifelata mgbe ọ na -ejigide ike nke ahụ. Ọ bara uru karịsịa ịrapara na nri celery maka ndị nwere ọrịa thyroid, ọbara mgbali elu, allergies, oyi, na n'ozuzu iji bulie sistem ahụ ahụ.
- Celery - obere kalori osisi. 100 grams nke ị ga nwere naanị 13 kilocalories.
- Na Septemba-Ọktọba, celery dị oke ọnụ n'ihi oge, ịnwere ike ịzụta ya ma mee celery pickled.