Esi nri buckwheat na akwụkwọ nri maka minit 25.
Otu esi esi nri buckwheat na akwukwo nri
ngwaahịa
Buckwheat - 1 iko
Bulgarian ose - 2 iberibe
Tomato - 2 buru ibu
Eyịm - 2 isi buru ibu
Carrots - 1 buru ibu
Bọta - 3 cm cube
Pasili - ọkara ụyọkọ
Nnu - 1 okpokoro okpokoro
Nkwadebe nke ngwaahịa
1. Chọpụta ma hichaa buckwheat.
2. Bee na ezi bee yabasị.
3. Bee mgbịrịgba mgbịrịgba site na mkpuru ọka na mkpịsị osisi na obere iri.
4. Bechaa carrots ma ghaa na grater siri ike.
5. Sichaa tomato, kpoo ya ma bee ya nke ọma (ma ọ bụ ị nwere ike ịchacha ha).
6. Na-asa pasili, kpoo ma bee ya nke ọma.
Otu esi esi nri buckwheat na akwukwo nri n'ime ite
1. Tinye bọta n'ime nnukwu efere siri ike, gbazee ya ma tinye yabasị.
2. Ighe yabasị na ọkara okpomọkụ, kpuchie ya, maka minit 7, ruo mgbe aja aja aja.
3. Tinye ose na simmer, kpuchie maka oge 7 ọzọ.
4. Tinye karọt na simmer ọzọ 5 nkeji.
5. Tinye tomato ma gbanye minit 5 ọzọ.
6. Tinye buckwheat na akwukwo nri, tinye mmiri ka mmiri wee kpuchie buckwheat - ma sie akwukwo na akwukwo nri n'okpuru mkpuchi maka minit 25 maka oke oku.
Esi esi nri tastier
N'ime akwụkwọ nri nwere buckwheat, tomato, zukini, ose mgbịrịgba, karọt na eyịm, celery, kọlịflawa, broccoli jikọtara ọnụ.
E nwere ike dochie tomato maka mado tomato.
Nwere ike iji inine oyi kpọnwụrụ (gụnyere ngwakọta), buru ụzọ ghee wee tinye buckwheat.
Etu esi esi nri buckwheat na inine n’ime ngwa ngwa
1. Na multicooker na ọnọdụ "Ighe", kpoo bọta ahụ ma ghee yabasị na ya.
2. Tinye ose, karọt, tomato na buckwheat kwa minit 7 ọ bụla.
3. Wunye buckwheat na akwụkwọ nri na mmiri (na nke mbụ) wee sie nri nkeji iri abụọ na ise n'ụdị "Ime" ma ọ bụ "ofe". Ọ bụrụ na igwe ihe igwe nri dị ọtụtụ nwere nhọrọ onye na -esi nri nrụgide, wee sie nri nkeji 25 na ọnọdụ “Cereals” mgbe etinyere nrụgide ahụ, wee hapụ nrụgide ahụ nkeji iri n'okpuru ọnọdụ ebumpụta ụwa.