Otu esi akwadebe efere "Honey"
N'ime mmiri ịsa ahụ, tie akwa shuga mmanụ aṅụ na bọta, tinye otu tsp nke soda na otu iko ntụ ọka, gwakọta ka ọ dị jụụ maka nkeji iri na ise, gwakọtakwa iko ntụ ọka ọzọ, mgwakota agwa ahụ bụ plastik, tinye nke ọma iko nke atọ ka ọ ghara imebiga ya ókè, ọkara n'ime ya ga-aga ịkwanye achịcha 15 iji mee ya. Maka ude ahụ, tie ude utoojoo na mmiri ara ehi condensed, gbanye achịcha ahụ ma hapụ ha ka ha rie
Ntụziaka Efrata “Honey»:
- Mmanụ aṅụ 3 tbsp. l
- 3 nsen
- 1 nka.sugar
- 100 g bọta
- Ntụ ọka 3 tbsp
- 500 gr. ude ude 20%
- 1 nke mmiri ara ehi mechiri emechi
Uru nri nke efere "Honey" (Pr 100 grams):
Calories: 308 kcal.
Osa: 5.4 g
Abụba: 13.8 g
Carbohydrates: 40.8 g
Ọnụọgụ nke servings: 0Efrata na ọdịnaya kalori nke uzommeputa "Honey"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| mmanụ aṅụ | 3 ngaji. | 90 | 0.72 | 0 | 73.35 | 296.1 |
| akwa ọkụkọ | 3 iberibe | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| sugar granulated | 1 PC. | 160 | 0 | 0 | 159.52 | 636.8 |
| bọta | 100 g | 100 | 0.5 | 82.5 | 0.8 | 748 |
| ntụ ọka wheat | 3 PC. | 390 | 35.88 | 4.68 | 292.11 | 1333.8 |
| utoojoo ude 20% (ọkara abụba ọdịnaya) | 500 gr | 500 | 14 | 100 | 16 | 1030 |
| condensed mmiri ara ehi na shuga | 1 kwachie | 200 | 14.4 | 17 | 112 | 640 |
| Total | 1605 | 86.5 | 222.2 | 654.9 | 4943.8 | |
| 1 na-eje ozi | 1605 | 86.5 | 222.2 | 654.9 | 4943.8 | |
| 100 grams | 100 | 5.4 | 13.8 | 40.8 | 308 |