Otu esi esi nri "Ossetian achịcha na broccoli, carrots na ricotta cheese"
Anyị na-eme ka mgwakota agwa, gwakọta ogologo mgwakota agwa ma tinye ya maka awa 1 n'ime ụlọ okpomọkụ, kewaa ya n'ime akụkụ abụọ na nha nke 2/3 na 1/3, wepụ obere oyi akwa 2/3, gbasaa broccoli na Karọt tupu oge eruo, tinye akwa ricotta dị mkpa n'elu, kpuchie ya na akụkụ 1/3 nke mgwakota agwa, tụgharịa akụkụ ya na flagellum, bee n'ụdị lozenges ma tinye ya na oven preheated maka 15- Nkeji 20. 180°. Mgbe ị dị njikere, gbanye n'elu na bọta. Rie nke ọma!
- Mmiri ara ehi 45ml
- 1h. l.sukari
- 3g. yist
- Ogbe 210 ntụ ọka
- 80ml. kefir
- 15 gr. sl. bọta
- brocali 250 gr.
- karọt 200 gr.
- ricotta cheese 60 g.
Uru nri nke efere "Ossetian achịcha na broccoli, karọt na ricotta cheese" 100 grams):
Calories: 135.2 kcal.
Osa: 4.7 g
Abụba: 3.1 g
Carbohydrates: 23.1 g
Ọnụọgụ nke servings: 6Efrata na kalori nke uzommeputa "Ossetian achịcha na broccoli, karọt na ricotta cheese"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| mmiri ara | 45 ml | 45 | 1.44 | 1.62 | 2.16 | 28.8 |
| sugar granulated | 1 tsp. | 10 | 0 | 0 | 9.97 | 39.8 |
| yist | 3 gr | 3 | 0.38 | 0.08 | 0 | 2.25 |
| ntụ ọka wheat | 210 g | 210 | 19.32 | 2.52 | 157.29 | 718.2 |
| kefir - 2% | 80 ml | 80 | 2.72 | 1.6 | 3.76 | 40.8 |
| bọta | 15 gr | 15 | 0.08 | 12.38 | 0.12 | 112.2 |
| broccoli kabeeji | 250 g | 250 | 7.5 | 1 | 13 | 70 |
| karọt | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| chiiz ricotta | 60 g | 60 | 6.6 | 7.8 | 1.8 | 104.4 |
| Total | 873 | 40.6 | 27.2 | 201.9 | 1180.5 | |
| 1 na-eje ozi | 146 | 6.8 | 4.5 | 33.7 | 196.7 | |
| 100 grams | 100 | 4.7 | 3.1 | 23.1 | 135.2 |