Ntụziaka Efrata “Sandwiches na zukini caviar»:
- Achịcha 60 g
- Zucchini caviar - 50 g
- Green tii 200 g
Uru nri nke efere "Sanwichi na zukini caviar" (per 100 grams):
Calories: 62.5 kcal.
Osa: 1.8 g
Abụba: 1.3 g
Carbohydrates: 10.6 g
Ọnụọgụ nke servings: 1Efrata na ọdịnaya kalori nke uzommeputa "Sanwichi na zukini caviar"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| achịcha ọka wit | 60 g | 60 | 4.86 | 0.6 | 29.28 | 145.2 |
| zukini caviar | 50 g | 50 | 0.6 | 3.5 | 3.7 | 48.5 |
| green tii | 200 g | 200 | 0 | 0 | 0 | 0 |
| Total | 310 | 5.5 | 4.1 | 33 | 193.7 | |
| 1 na-eje ozi | 310 | 5.5 | 4.1 | 33 | 193.7 | |
| 100 grams | 100 | 1.8 | 1.3 | 10.6 | 62.5 |