Maka ekpomeekpo na agba smoothie kacha mma nke Hawaii, jiri pọpọ Hawaii na-acha uhie uhie.
Pọọpọ jupụtara na enzymes ndị na-akwalite mgbari nri nke ọma. Ya mere, ihe eji megharịa ọnụ a abụghị naanị na-atọ ụtọ nke ukwuu, mana ọ dịkwa ezigbo mma.
Nri oge: 20 nkeji
Ọrụ: 2
Efrata:
- 1 iko finely chopped ọhụrụ painiapulu
- 1/2 iko pọọpọ peeled
- 1/4 iko guava nectar, (lee "ndụmọdụ na ndetu")
- 1 tablespoon lemon ihe ọ juiceụ juiceụ
- 1 tablespoon nke grenadine, (lee Atụmatụ na ndetu)
- 1/2 iko ice
Ime smoothie Hawaii:
Tinye ihe niile na blender. Mee puree dị nro ma nye ihe ọṅụṅụ ahụ ozugbo.
Atụmatụ na ihe edeturu:
Rịba ama: Grenadine bụ sirop na-acha uhie uhie (nke a na-ejikarị ihe ọṅụṅụ pọmigranet na-ekpo ọkụ) na-eji agba agba na ihe ọṅụṅụ. Chọọ grenadine n'akụkụ mmanya nke ụlọ ahịa gị. Chọọ maka guava nectar na ngalaba ihe ọ juiceụ ụ mmiri.
Ekwukwa n'akwụkwọ uru:
Kwa nri: calorie 81 0 gr. abuba; 0 gr. cholesterol; 21 gr. carbohydrates; 1 gr. ọkpa; 2 gr. eriri; 5 mg nke sodium; 201 mg nke potassium.
Vitamin C (100% DV)