Ụọ mmiri

• Ọtụtụ mmiri, ọbụlagodi na ọ naghị adị gị ka ọ dị.
• Ihe ọ Juụ ,ụ, ma zere ihe ọ acidụ acidụ acidic, dị ka ihe ọ orangeụ orangeụ oroma. Ọzọkwa nwalee mint, ginger ma ọ bụ tii chamomile.
• Ihe ọ juiceụ Tomụ tomato ma ọ bụ akwụkwọ nri agwakọtara. Ha nwere nnu ịnweta nke ga -abara gị uru.

Nri nri

• Were ofe nnu, ọ bụghị oke abụba (anụ ehi, ọkụkọ, akwụkwọ nri), ọbụlagodi na agụụ anaghị agụ gị. Gbalịa were ya, opekata mpe ntakịrị, oge ọ bụla enwere ike.
• Akara ole na ole ma ọ bụ obere tost.
• Mmanụ a orụ ma ọ bụ maple sirop; gbasaa ya n'akịrịka gị, tinye ya na tii ahịhịa gị ma ọ bụ jiri ngaji loda ya.
• Akpa anụ, nke na -agbari ngwa ngwa, ozugbo ị nwere ike.

Mee ka isi ọwụwa gị kwụsị

• Ibuprofen (Advil®, Motrin®, ma ọ bụ ọnụọgụ), iji belata isi ọwụwa gị.

Na -ehi ụra ma zuru ike

• Belata ọkụ ma gbanahụ mkpọtụ.
• Ezumike na ụra ruo ogologo oge ị nwere ike; ị ga na -arụ ọrụ echi, mgbe imeju gị gụchara mmanya.

Kpamkpam iji zere

• Mmanya na -aba n'anya. Enyemaka ahụ, ọ bụrụ na ọ mee, ga -adị obere ma ị nwere ike banye na mkpọda ncha.
• Ihe oriri na ihe ọ drinksụicụ dị acidic.
• Nri dị oke abụba.
• Kọfị na tii. Zerekwa ihe ọ bụla nwere caffeine, dị ka ihe ọ colaụ colaụ cola, chọkọletị ma ọ bụ nkwadebe ọgwụ ụfọdụ e rere iji luso ọgụ na -enwekarị caffeine.
• Acetylsalicylic acid (Aspirin)® ma ọ bụ ọnya) nke na -akpasu afọ na acetaminophen (Tylenol®, Atasol® ma ọ bụ jeneriki) nke ga-etinye oke nrụgide na imeju gị na-arụsi ọrụ ike. Ọ bụrụ na otu n'ime ngwaahịa ọgwụ na-anwa gị ọnwụnwa, gụọ akara ahụ nke ọma: ọtụtụ nwere, na-atụghị anya ya, acetylsalicylic acid.
• Ọgwụ ụra nke na -anaghị agwakọta nke ọma na mmanya.

A na-ere ụfọdụ ngwaahịa ugbu a n'ahịa iji gbochie nkwụsị nwere mwepụta nke osisi akpọrọ kudzu (pueraria lobata). Ọ bụ ezie na ọ bụ eziokwu na ihe wepụ nke okooko osisi nke osisi a na-ama na-eji omenala maka nzube a, azụmahịa ngwaahịa dị mwute ikwu na-enwekarị ihe wepụ si mgbọrọgwụ, nke bụ kpam kpam ekwesighi maka ojiji a, ma ọ bụ ọbụna carcinogenic na mkpakọrịta na ' mmanya4.

Nkọwa nke mmanya ogbugbu

Okwu ọgwụ maka ihe mgbu bụ veisalgia. Ọrịa a yiri ihe mgbaàmà nke ndị a alcoụrụma nwere na mwepụ mmanya: ndị ọkachamara na -ekwukarị ya dị ka mmalite mmalite nke ọrịa mwepụ nke ejikọtara na mwepụ, mana ọ nwere ike ime ọbụlagodi mgbe ị consumptionụchara obere mmanya. mmanya na-egbu egbu.

Icheta:

Iri ihe dị ka 1,5 g mmanya na kilogram nke ịdị arọ ahụ (3 ruo 5 ihe ọ forụ forụ maka onye dị kilogram 60; 5 ruo 6 maka onye nwere kilogram 80) na -ebutekarị veisalgia karịa ma ọ bụ obere. akpọrọ2.

mgbaàmà

Ihe mgbaàmà nke veisalgie na -eme ọtụtụ awa mgbe mmanya na -aba n'anya, mgbe ọkwa ọbara mmanya na -abịaru ọnụ ahịa "0". Ihe mgbaàmà ndị a na -ahụkarị bụ isi ọwụwa, ọgbụgbọ, afọ ọsịsa, enweghị agụụ, ịma jijiji, na ike ọgwụgwụ.

Veisalgia na -ejikọkarị ya na tachycardia (nkụda obi na -agba ọsọ), orthostasis (mgbada ọbara mgbe ị biliri), nkwarụ ọgụgụ isi na anya na mgbagwoju anya ohere. Ọ bụ ezie na ọ dịghị ihe ọzọmmanya na ọbara ya, onye na -arịa veisalgia nwere nkwarụ n'ezie ma n'ụzọ anụ ahụ ma na mmụọ.

Kedu ihe na -eme n'ahụ mgbe ị na -a tooụbiga mmanya ókè?

Mgbaze na mkpochapu mmanya

Imeju na -agbanwe imeju ka ọ bụrụ ogige kemịkal dị iche iche gụnyere ethyl aldehyde ma ọ bụ acetaldehyde, ihe nwere ike bute ọgbụgbọ, ọgbụgbọ, ọsụsọ, wdg, mgbe ahụ juru ya. Ọ nwere ike were awa iri abụọ na anọ ka ahụ gbanwee acetaldehyde ka ọ bụrụ acetate, ihe nwere mmetụta na -adịghị mma.

Mgbaze mmanya na -achọ mgbalị dị ukwuu na imeju. Mgbe ọ kacha elu, imeju nwere ike wepu ihe dị ka 35ml mmanya ethyl dị ọcha n'ime otu elekere, nke ya na ihe dị ka biya, otu iko mmanya, ma ọ bụ 50ml vodka. Ya mere, ọ ka mma ịghara inyekwu ya ọrụ site n'iiri nri nwere oke abụba. Nke a bụ ya mere na ọ bụghịkwa ihe amamihe dị na ya ị takeụ mmanya ka ukwuu iji kwụsị mmanya. Ọ ga -abanye n'ime okirikiri ọjọọ nke ọ ga -esi ike ịgbanahụ na -enweghị mbibi.

N'oge mmanya na -egbu mmanya na veisalgia na -esote, ahụ na -ahụ ahụ acidosis, ya bụ, ahụ nwere ihe isi ike karịa ka ọ na -adị na idobe nguzozi acid / base dị mkpa maka iguzosi ike n'ezi ihe ya. N'ihi ya ndụmọdụ a ga -ezere ị drinkingụ ihe ọ drinksụ orụ ma ọ bụ iri nri acid (ihe ọ orangeụ orangeụ oroma, anụ, wdg) yana ịhọrọ carbohydrates, ịka nri karịa (achịcha, achịcha, wdg). Rịba ama na caffeine na acetylsalicylic acid (Aspirin^® ma ọ bụ ọnụnọ) na -eme acidification.

The akpịrị ịkpọ nkụ

Ọ bụ ezie na ọ na -esiri ike ịgbari mmanya, ahụ na -ata ahụhụ akpịrị ịkpọ nkụ. N'ihi nke a, a na -atụ aro ị drinkụ ọtụtụ mmiri mgbe ị na -a alcoholụ mmanya na awa ndị na -eso ya. Ọ dịkwa mma, iji gbochie mmetụta nke akpịrị ịkpọ nkụ, were nnu ịnweta ihe ọ (ụ (ụ (ihe ọ tomatoụ tomatoụ tomato ma ọ bụ ihe oriri, ofe nnu, wdg) iji dochie electrolytes furu efu ma weghachi nguzozi ozugbo enwere ike. Ọ dịkwa mma ịkọwapụta na caffeine na -ebutekwa akpịrị ịkpọ nkụ, nke nwere mmetụta na -abawanye nhụjuanya nke anụ ahụ.

Kedu ihe na -eme ka ịoverụbiga mmanya ókè sie ike ịtachi obi

Agba nke mmanya

Ihe ndị ọzọ dị iche iche, nke a na -akpọ njikọta, na -abanye n'ime ihe ọ ofụholicụ mmanya na -aba n'anya. Ụfọdụ n'ime ndị a nwere ike inye aka na mgbaàmà dị iche iche ejikọtara na mmanya ogbugbu. Agbanyeghị, ihe ndị a bara ụba na mmanya na -egbu egbu (mmanya na -acha ọbara ọbara, cognac, whiskey, rọm gbara ọchịchịrị ma ọ bụ ọchịchịrị, wdg) karịa nke doro anya (mmanya ọcha, vodka, junipa, rọm ọcha, wdg)³.

Ụda na ọkụ

Ịnọ ogologo oge n'ebe anwụrụ ọkụ, ebe mkpọtụ na n'okpuru ọkụ na -egbu maramara ma ọ bụ na -enwu enwu nwere ike ịka njọ ihe mgbaàmà nke mmanya na -egbu mgbe emechara oriri.².

Rie nri nwere nnukwu abụba

Tupu oriri a booụrị, rie nri nwere nnukwu abụba. Abụba dị na nri na -ebelata nnabata mmanya ma na -echebe anụ ahụ nke eriri afọ site na mbufụt nke acid na -emepụta n'oge mgbaze mmanya.

Na -a slowlyụ nwayọ 

Gbalịa ka ị drinkụọ nwayọ nwayọ ka enwere ike n'oge oriri ahụ niile; belata naanị otu ihe ọholicụholicụ na -aba n'anya kwa elekere.

Na -a waterụ mmiri n'otu oge ahụ mmanya

Debe otu iko mmiri n'akụkụ gị iji mee ka akpịrị ịkpọ nkụ kwụsị. Were mmiri, ihe ọ juiceụ juiceụ, ma ọ bụ ihe ọ softụ drinkụ dị nro n'etiti mmanya ọ bụla. N'otu aka ahụ mgbe ị lara n'ụlọ, buru otu nnukwu iko mmiri tupu ị lakpuo ụra.

Rie nri n'oge oriri

Were ezumike rie ntakịrị: carbohydrates na shuga, ọkachasị. Agbanyeghị, zere iri nri dị nnu.

Zere ngwakọta

Zere ịgwakọta ụdị mmanya ọ ;ụholicụ dị iche iche; ọ ga -akara gị mma ịrapara n'otu ụdị mmanya n'oge nnọkọ ahụ.

Họrọ mmanya

Họrọ mmanya ọcha kama ịcha ọbara ọbara, mmụọ ọcha (vodka, junipa, rọm na -acha ọcha, wdg) karịa ndị nwere agba (cognac, whiskey, rum ma ọ bụ ọchịchịrị gbara ọchịchịrị, wdg). Zere mmanya na -egbu egbu na mmanya na -egbu egbu nke nwere soda ma ọ bụ ihe ọ softụ softụ dị nro. Obere afụ ngwangwa mmetụta mmanya na -aba n'anya na -eme ngwa ngwa.

Zere anwụrụ sịga

Zere itinye ọtụtụ awa n'ahịrị n'ebe anwụrụ ọkụ, ebe mkpọtụ nwere ọkụ na -egbu maramara ma ọ bụ na -enwu enwu.

Ihe isii ọzọ ị ga -anwale ma ọ bụrụ na obi gị agwa gị

Enwere ụfọdụ ihe akaebe sayensị na -atụ aro itinye aka nke nwere ike inyere ahụ aka mee ngwa ngwa ịgbari mmanya ma ọ bụ mmụba mberede na ọkwa mmanya.

• Ngwakọta nke osisi ilu na antioxidants. Osisi ndị a ga-akpali imeju ma nwee ihe mgbochi mkpali. Ngwakọta (Liv. 52^® ma ọ bụ PartySmart^®) gụnyere osisi ndị a: andrographis (Andrographis paniculataMkpụrụ vaịn (mkpụrụ vaịn)Ọ bụ vinifera), Embelica officinalis, osisi (chicory)Cichorium intybus) na phyllanthus adịghị mma. A ga -ewere ya dịka mgbochi dịka ntuziaka onye nrụpụta si dị. Nsonaazụ nke nnwale ụlọ ọgwụ mbụ⁵, nke onye nrụpụta nwere ndị na -erughi mmadụ iri duziri, na -egosi na ngwaahịa a, nke a na -eburu tupu na mgbe mmanya na -aba n'anya, ga -eji 10% belata oge achọrọ iji kpochapụ ọkwa acetaldehyde ọbara. A kọrọ na mgbaàmà mgbapụta adịghị obere na ndị sonyere ngwakọta a.
• Mmiri ara ehi (osisi silybum). Osisi a nwere ike mee ka mkpochapu mmanya kwụsị ngwa ngwa. Uke mmiri ara ehi nwere silymarin, ihe na -akpali imeju ma na -enye aka n'ịmegharị ya mgbe ọ nọ na nchekasị na -egbu egbu. Mana onwebeghị ikpe ụlọ ọgwụ a mere na nke a. Ekwesịrị iwere 140 mg ruo 210 mg nke ihe ewepụtara (70% ruo 80% silymarin).
• Vitamin C Vitamin a nwekwara ike mee ka mkpochapu mmanya kwụsị ngwa ngwa, dịka nsonaazụ nke ule mbu^6,7. A na -atụkarị aro ka ị were 1 g (1 mg) nke vitamin C tupu ị consumingụ mmanya.
• Mmanụ a .ụ. Ọ dị ka mmanụ a honeyụ, nke a na -ewere n'otu oge mmanya, nwekwara ike mee ka usoro iwepụ mmanya dị n'ọbara dị ngwa ma belata ihe ọ alcoholụ alcoholụ mmanya na -aba n'anya.

  N'ọnwụnwa ụlọ ọgwụ⁸ Ejiri ihe dị ka ụmụ okorobịa iri ise na Naịjirịa, ị ofụ mmanụ a honeyụ n'otu oge mmanya na -aba n'anya ga -enwe mmetụta nke ime ka mkpochapu mmanya kwụsị ngwa ngwa site na ihe dịka 30% na ibelata ọnụ ọgụgụ kacha elu site na otu ọkwa mmanya ọbara n'oge mmanya mmanya ogbugbu. N'ozuzu, ihe mgbaàmà nke nkwụsị ga -agbada site na 5%. Mana iji nweta mmetụta a na mgbede mmanya na -egbu, onye dị kilogram 60 kwesịrị iri ihe dị ka 75 ml mmanụ a ,ụ, ma ọ bụ 5 tbsp. na tebụl. Ụdị ego a ga -enwekwa mmụba nke ọkwa triglyceride na ọbara mgbali elu.

• Vitamin B6. The pyridoxine, ma ọ bụ vitamin B6, ka amaara maka ihe mgbochi ọgbụgbọ. Ọnwụnwa ụlọ ọgwụ⁹ ejiri placebo na ndị okenye 17 na -aga oriri na mmanya. Dabere na nsonaazụ ahụ, 1 mg nke vitamin B200 (6 mg na mbido oriri, 400 mg awa atọ ka emechara na 400 mg mgbe ememme ahụ gasịrị, ma ọ bụ placebo oge ọ bụla) ga -enwe mmetụta nke ibelata ihe dịka 400% mgbaàmà nke nkwụsị.

  Emeghachiri nnwale ahụ ugboro abụọ ya na otu ndị sonyere, site na ịtụgharị ndị otu (ndị were vitamin nke mbụ were placebo, na nke ọzọ): nsonaazụ ya bụ otu. Ọ ga-ekwe omume na ọgwụ mgbochi ọgbụgbọ ndị ọzọ, dị ka ginger (psn), ma ọ bụ ahịhịa ọdịnala edepụtara maka ọrịa eriri afọ, dị ka chamomile German na pepemint, nwekwara ike inye aka, ma ọ bụrụ naanị iji belata ike. mgbaàmà n'oge veisalgia.

• Prickly pear (Ọ bụ ihe na-egosi na). A na -ekwu na ahịhịa a na -ebelata mgbaàmà mmanya ogbugbu. Nsonaazụ nnwale ụlọ ọgwụ¹⁰ duziri n'etiti ndị okenye 64 dị mma na -egosi na ị na -ewepụta mkpụrụ sitere na mkpụrụ osisi nopal (Ọ bụ ihe na-egosi na) na vitamin B otu, awa ise tupu ị drinkingụbiga mmanya ókè, belatara ihe mgbaàmà ịwụ mmanya n'echi ya. A na -ekwu na mgbakwunye ahụ belatara ọgbụgbọ, enweghị agụụ na ọnụ akọrọ, dị ka nsonaazụ ọmụmụ ahụ si dị. Ndị ode akwụkwọ ahụ kwukwara njikọ siri ike n'etiti akara ọbara nke mbufụt na ịdị njọ nke ihe mgbaàmà nke veisalgia. Ha kwubiri na nopal nwere ike rụọ ọrụ bara uru site na ibelata mmepụta nke ndị ogbugbo mkpali. Maka usoro onunu ogwu, soro ntuziaka ndị nrụpụta.

AKWỤKWỌ

• Ọ bụrụ na ị kpebie ị takeụ ọgwụ mgbochi mkpali na-adịghị egbu egbu (NSAID) tupu ị drinkingụọ mmanya iji belata mgbaàmà agụụ mmanya, họrọ ibuprofen ma zere ị were acetylsalicylic acid (Aspirin).^® ma ọ bụ ọnụọgụ) ma ọ bụ acetaminophen (Tylenol^®, Atasol^® ma ọ bụ ihe nkịtị).
• Ụfọdụ ngwaahịa a na-ere ugbu a n'ahịa iji gbochie nkwụsịtụ nwere osisi a na-akpọ kudzu (pueraria lobata). Zere ịnara ngwaahịa ndị a. Ha nwere ike ime ihe ọjọọ karịa nke ọma.

Mara: a naghị emelite njikọ hypertext na -eduga na saịtị ndị ọzọ. Ọ ga -ekwe omume njikọ ahụghị. Biko jiri ngwa ọchụchọ chọta ozi achọrọ.

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DeNoon DJ. Enyemaka Hangover Headache. Akụkọ gbasara Ahụike WebMD. United States, 2006. [Enwetara ya na Nọvemba 11, 2008]. www.webmd.com

Ụlọ ọgwụ Mayo - Ndị na -egbu egbu. Mayo Foundation maka Mmụta Ahụike na Nnyocha, United States, 2007. [Enweta ya na Nọvemba 11, 2008]. www.mayoclinic.com

Ọbá Akwụkwọ Ọgwụ nke Mba (Ed). Bipụta, NCBI. [Nweta ya na November 13, 2008]. www.ncbi.nlm.nih.gov

Raymond J. Banyere abalị ikpeazụ. Newsweek, United States, 2007. [Enweta ya na Nọvemba 11, 2008]. www.newsweek.com

Notes

1. Howland J, Rohsenow DJ, et al. Mmetụta na ịdị njọ nke ịoverụbiga mmanya ókè n'ụtụtụ mgbe ị alcoholụbiga mmanya ókè. Iri Mmadụ Ahụ. 2008 May;103(5):758-65.

2. Wiese JG, Shlipak MG, Browner WS. Ị hangụbiga mmanya ókè. Ann Intern Med. 2000 Jun 6; 132 (11): 897-902. Ederede zuru oke: www.annals.org

3. Damrau F, Liddy E. Ndị na -agbakọta whiskey. Tụnyere whiskey na vodka maka mmetụta nsí. Curr The Res Clin Exp. 1960 Sep; 2: 453-7. [Enweghị nchịkọta na Medline, mana akọwapụtara ọmụmụ ahụ n'ụzọ zuru ezu na: Wiese JG, Shlipak MG, Browner WS. Ị hangụbiga mmanya ókè. Ann Intern Med. 2000 Jun 6; 132 (11): 897-902. Ederede zuru ezu: www.annals.org]

4. McGregor NR. Pueraria lobata (Kudzu root) ọgwụgwọ mmanya ogbugbu na ihe egwu neoplasm metụtara acetaldehyde. mmanya. 2007 Nọvemba; 41 (7): 469-78. 3. Vega CP. Echiche: Gịnị bụ Veisalgia na enwere ike ịgwọ ya? Ọgwụ ezinụlọ Medscape. United States, 2006; 8 (1). [Ịbanye na November 18, 2008]. www.medscape.com

Mee; 114 (2): 223-34.

5 Chauhan BL, Kulkarni RD. Mmetụta nke Liv.52, nkwadebe ahịhịa, na nnabata na metabolism nke ethanol n'ime mmadụ. Eur J Clin Pharmacol. 1991; 40 (2): 189-91.5. Pittler MH, Verster JC, Ernst E. Mmemme maka igbochi ma ọ bụ ịgwọ mmanya ogbugbu: nyocha usoro nke ọnwụnwa a na -achịkwa aghara aghara. BMJ. 2005 Disemba 24; 331 (7531): 1515-8.

6. Chen MF, Boyce HW Jr, Hsu JM. Mmetụta nke ascorbic acid na mkpochapu mmanya na plasma. J Am Coll Nutr. 1990 Jun;9(3):185-9.

7. Susick RL Jr, Zannoni VG. Mmetụta nke ascorbic acid na nsonaazụ nke nnukwu mmanya na -aba n'anya na mmadụ.Clin Pharmacol Ther. 1987 May;41(5):502-9

8. Onyesom I. Mkpali nke mmanụ a ofụ na-akpali mkpochapu ethanol ọbara na mmetụta ya na ọbara triacylglycerol na ọbara mgbali n'ime mmadụ. Ọ bụ Ann Nutr Metab. 2005 Sep-Oct;49(5):319-24.

9. Khan MA, Jensen K, Krogh HJ. Ịoverụbiga mmanya ókè na-akpata mmanya. Ntụnyere ihu abụọ nke pyritinol na placebo na-egbochi mgbaàmà mmanya mmanya. QJ Stud mmanya na -aba n'anya. 1973 Disemba; 34 (4): 1195-201. [enweghị nchịkọta na Medline, mana ọmụmụ akọwapụtara na Wiese JG, Shlipak MG, Browner WS. Mmanya mmanya na -aba n'anya. Ann Intern Med. 2000 Jun 6; 132 (11): 897-902. Ederede zuru ezu: www.annals.org]

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11. Vega CP. Echiche: Gịnị bụ Veisalgia na enwere ike ịgwọ ya? Ọgwụ ezinụlọ Medscape. United States, 2006; 8 (1). [Ịbanye na November 18, 2008]. www.medscape.com

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