Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 84 kcal | 1684 kcal | 5% | 6% | 2005 |
| Ndị na-edozi | 5.36 g | 76 g | 7.1% | 8.5% | 1418 g |
| Ụdị | 0.22 g | 56 g | 0.4% | 0.5% | 25455 g |
| carbohydrates | 10.13 g | 219 g | 4.6% | 5.5% | 2162 g |
| Nri nri | 5.5 g | 20 g | 27.5% | 32.7% | 364 g |
| mmiri | 77.87 g | 2273 g | 3.4% | 4% | 2919 g |
| Ash | 0.92 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 40 mcg | 900 mcg | 4.4% | 5.2% | 2250 g |
| mkpụrụ ọgwụ Carotene | 22 mg | ~ | |||
| beta carotenes | 0.47 mg | 5 mg | 9.4% | 11.2% | 1064 g |
| Lutein + Zeaxanthin | 2593 mg | ~ | |||
| Vitamin B1, thiamine | 0.259 mg | 1.5 mg | 17.3% | 20.6% | 579 g |
| Vitamin B2, riboflavin | 0.149 mg | 1.8 mg | 8.3% | 9.9% | 1208 g |
| Vitamin B4, choline | 29.7 mg | 500 mg | 5.9% | 7% | 1684 g |
| Pantothenic, vitamin B5 | 0.153 mg | 5 mg | 3.1% | 3.7% | 3268 g |
| Vitamin B6, pyridoxine | 0.216 mg | 2 mg | 10.8% | 12.9% | 926 g |
| Vitamin B9, folate | 63 mg | 400 mcg | 15.8% | 18.8% | 635 g |
| Vitamin C, ascorbic | 14.2 mg | 90 mg | 15.8% | 18.8% | 634 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 1.1% | 10714 g |
| Usoro Tocopherol | 0.99 mg | ~ | |||
| Tocopherol Delta | 0.02 mg | ~ | |||
| Vitamin K, phylloquinone | 25.9 mg | 120 mcg | 21.6% | 25.7% | 463 g |
| Vitamin PP, mba | 2.021 mg | 20 mg | 10.1% | 12% | 990 g |
| Beta | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 271 mg | 2500 mg | 10.8% | 12.9% | 923 g |
| Kalshịọn, Ca | 27 mg | 1000 mg | 2.7% | 3.2% | 3704 g |
| Magnesium, mg | 39 mg | 400 mg | 9.8% | 11.7% | 1026 g |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sọlfọ, S | 53.6 mg | 1000 mg | 5.4% | 6.4% | 1866 |
| Akwukwo olu, P | 117 mg | 800 mg | 14.6% | 17.4% | 684 g |
| mineral | |||||
| ,Gwè, Fe | 1.54 mg | 18 mg | 8.6% | 10.2% | 1169 g |
| Manganese, Nnukwu | 0.525 mg | 2 mg | 26.3% | 31.3% | 381 g |
| Ọla kọpa, Cu | 173 mg | 1000 mcg | 17.3% | 20.6% | 578 g |
| Selenium, Ọ bụrụ | 1.9 mg | 55 mcg | 3.5% | 4.2% | 2895 g |
| Nwachukwu, Zn | 1.19 mg | 12 mg | 9.9% | 11.8% | 1008 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 5.93 g | max 100 g | |||
| Ọrịa glucose (dextrose) | 0.13 g | ~ | |||
| Maltose | 0.18 g | ~ | |||
| sucrose | 5.22 g | ~ | |||
| Fructose | 0.41 g | ~ | |||
| Amino acid dị mkpa | |||||
| Arginine * | 0.423 g | ~ | |||
| Valine | 0.232 g | ~ | |||
| Histidine * | 0.105 g | ~ | |||
| Isoleucine | 0.193 g | ~ | |||
| Leucine | 0.32 g | ~ | |||
| lysine | 0.314 g | ~ | |||
| methionine | 0.081 g | ~ | |||
| Threonine | 0.201 g | ~ | |||
| Tryptophan | 0.037 g | ~ | |||
| phenylalanine | 0.198 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.237 g | ~ | |||
| Aspartic acid | 0.49 g | ~ | |||
| Glycine | 0.182 g | ~ | |||
| Glutamic acid | 0.733 g | ~ | |||
| proline | 0.171 g | ~ | |||
| Serine | 0.179 g | ~ | |||
| Tyrosine | 0.112 g | ~ | |||
| cysteine | 0.032 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.039 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.035 g | ~ | |||
| 18: 0 Stearic | 0.004 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.019 g | Nkeji 16.8 | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.019 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.102 g | site na 11.2-20.6 g | 0.9% | 1.1% | |
| 18: 2 Linolecha | 0.082 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.019 g | ~ | |||
| Omega-3 fatty acids | 0.019 g | site na 0.9 ruo 3.7 g | 2.1% | 2.5% | |
| Omega-6 fatty acids | 0.082 g | site na 4.7 ruo 16.8 g | 1.7% | 2% |
Uru ike dị 84 kcal.
- iko = 160 g (134.4 kcal)
Green peas, sie, na-enweghị nnu bara ụba na vitamin na mineral dị ka vitamin B1 - 17,3%, vitamin B9 bụ 15.8%, vitamin C - 15.8%, vitamin K - 21,6%, phosphorus - 14,6%, manganese - 26,3 % ọla kọpa - 17,3%
- Vitamin B1 bụ akụkụ nke enzymes dị ukwuu nke carbohydrate na ume metabolism, na-enye ahụ ahụ ike na plastik ogige yana metabolism nke alaka-yinye amino acid. Enweghi vitamin a na - eduga na nsogbu di egwu nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B9 dị ka coenzyme nke metụtara metabolism nke nucleic na amino acid. Ọfụma ụfụfụ na - ebute oke njikọ nke nucleic acid na protein, na - ebute mgbochi nke uto na sel nkewa, ọkachasị na anụ ahụ na - aba ụba ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. , nsogbu na-esi n’erighị ihe ndị na-edozi ahụ́, nsogbu ndị na-arịa ọrịa ọmụmụ, na nsogbu mmeghari nke ụmụaka. Egosiputara ndi otu siri ike n’etiti otutu nkpuru, homocysteine na onodu nke oria obi.
- vitamin C na-ekere òkè na mmeghachi omume redox, usoro ahụ ji alụso ọrịa ọgụ, na-enyere ahụ aka ịmịkọrọ ígwè. Enweghi ike na-eduga na ịkwapụ na goms na-agba ọbara, ọbara ọgbụgba n'ihi ụba na-esiwanye ike ma na-emebi emebi ọbara.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghị vitamin K na-eduga na mmụba na oge mkpụkọ nke ọbara, ọkwa dị ala nke prothrombin n'ọbara.
- site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: calorie 84 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral karịa peas green bara uru, sie ya, na-enweghị nnu, kalori, nri, ihe bara uru nke peas green, sie, enweghị nnu.