Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 84 kcal | 1684 kcal | 5% | 6% | 2005 |
| Ndị na-edozi | 5.36 g | 76 g | 7.1% | 8.5% | 1418 g |
| Ụdị | 0.22 g | 56 g | 0.4% | 0.5% | 25455 g |
| carbohydrates | 10.13 g | 219 g | 4.6% | 5.5% | 2162 g |
| Nri nri | 5.5 g | 20 g | 27.5% | 32.7% | 364 g |
| mmiri | 77.87 g | 2273 g | 3.4% | 4% | 2919 g |
| Ash | 0.92 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 40 mcg | 900 mcg | 4.4% | 5.2% | 2250 g |
| mkpụrụ ọgwụ Carotene | 22 mg | ~ | |||
| beta carotenes | 0.47 mg | 5 mg | 9.4% | 11.2% | 1064 g |
| Lutein + Zeaxanthin | 2593 mg | ~ | |||
| Vitamin B1, thiamine | 0.259 mg | 1.5 mg | 17.3% | 20.6% | 579 g |
| Vitamin B2, riboflavin | 0.149 mg | 1.8 mg | 8.3% | 9.9% | 1208 g |
| Vitamin B4, choline | 29.7 mg | 500 mg | 5.9% | 7% | 1684 g |
| Pantothenic, vitamin B5 | 0.153 mg | 5 mg | 3.1% | 3.7% | 3268 g |
| Vitamin B6, pyridoxine | 0.216 mg | 2 mg | 10.8% | 12.9% | 926 g |
| Vitamin B9, folate | 63 mg | 400 mcg | 15.8% | 18.8% | 635 g |
| Vitamin C, ascorbic | 14.2 mg | 90 mg | 15.8% | 18.8% | 634 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 1.1% | 10714 g |
| Usoro Tocopherol | 0.99 mg | ~ | |||
| Tocopherol Delta | 0.02 mg | ~ | |||
| Vitamin K, phylloquinone | 25.9 mg | 120 mcg | 21.6% | 25.7% | 463 g |
| Vitamin PP, mba | 2.021 mg | 20 mg | 10.1% | 12% | 990 g |
| Beta | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 271 mg | 2500 mg | 10.8% | 12.9% | 923 g |
| Kalshịọn, Ca | 27 mg | 1000 mg | 2.7% | 3.2% | 3704 g |
| Magnesium, mg | 39 mg | 400 mg | 9.8% | 11.7% | 1026 g |
| Sodium, na | 239 mg | 1300 mg | 18.4% | 21.9% | 544 g |
| Sọlfọ, S | 53.6 mg | 1000 mg | 5.4% | 6.4% | 1866 |
| Akwukwo olu, P | 117 mg | 800 mg | 14.6% | 17.4% | 684 g |
| mineral | |||||
| ,Gwè, Fe | 1.54 mg | 18 mg | 8.6% | 10.2% | 1169 g |
| Manganese, Nnukwu | 0.525 mg | 2 mg | 26.3% | 31.3% | 381 g |
| Ọla kọpa, Cu | 173 mg | 1000 mcg | 17.3% | 20.6% | 578 g |
| Selenium, Ọ bụrụ | 1.9 mg | 55 mcg | 3.5% | 4.2% | 2895 g |
| Nwachukwu, Zn | 1.19 mg | 12 mg | 9.9% | 11.8% | 1008 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 5.93 g | max 100 g | |||
| Ọrịa glucose (dextrose) | 0.13 g | ~ | |||
| Maltose | 0.18 g | ~ | |||
| sucrose | 5.22 g | ~ | |||
| Fructose | 0.41 g | ~ | |||
| Amino acid dị mkpa | |||||
| Arginine * | 0.423 g | ~ | |||
| Valine | 0.232 g | ~ | |||
| Histidine * | 0.105 g | ~ | |||
| Isoleucine | 0.193 g | ~ | |||
| Leucine | 0.32 g | ~ | |||
| lysine | 0.314 g | ~ | |||
| methionine | 0.081 g | ~ | |||
| Threonine | 0.201 g | ~ | |||
| Tryptophan | 0.037 g | ~ | |||
| phenylalanine | 0.198 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.237 g | ~ | |||
| Aspartic acid | 0.49 g | ~ | |||
| Glycine | 0.182 g | ~ | |||
| Glutamic acid | 0.733 g | ~ | |||
| proline | 0.171 g | ~ | |||
| Serine | 0.179 g | ~ | |||
| Tyrosine | 0.112 g | ~ | |||
| cysteine | 0.032 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.039 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.035 g | ~ | |||
| 18: 0 Stearic | 0.004 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.019 g | Nkeji 16.8 | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.019 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.102 g | site na 11.2-20.6 g | 0.9% | 1.1% | |
| 18: 2 Linolecha | 0.082 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.019 g | ~ | |||
| Omega-3 fatty acids | 0.019 g | site na 0.9 ruo 3.7 g | 2.1% | 2.5% | |
| Omega-6 fatty acids | 0.082 g | site na 4.7 ruo 16.8 g | 1.7% | 2% |
Uru ike dị 84 kcal.
- iko = 160 g (134.4 kcal)
Green peas, sie, na nnu bara ụba na vitamin na mineral dị ka vitamin B1-17,3%, vitamin B9 bụ 15.8%, vitamin C - 15.8%, vitamin K - 21,6%, phosphorus - 14,6%, manganese - 26,3%; ọla kọpa - 17,3%
- Vitamin B1 bụ akụkụ nke enzymes dị ukwuu nke carbohydrate na ume metabolism, na-enye ahụ ahụ ike na plastik ogige yana metabolism nke alaka-yinye amino acid. Enweghi vitamin a na - eduga na nsogbu di egwu nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B9 dị ka coenzyme nke metụtara metabolism nke nucleic na amino acid. Ọfụma ụfụfụ na - ebute oke njikọ nke nucleic acid na protein, na - ebute mgbochi nke uto na sel nkewa, ọkachasị na anụ ahụ na - aba ụba ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. , nsogbu na-esi n’erighị ihe ndị na-edozi ahụ́, nsogbu ndị na-arịa ọrịa ọmụmụ, na nsogbu mmeghari nke ụmụaka. Egosiputara ndi otu siri ike n’etiti otutu nkpuru, homocysteine na onodu nke oria obi.
- vitamin C na-ekere òkè na mmeghachi omume redox, usoro ahụ ji alụso ọrịa ọgụ, na-enyere ahụ aka ịmịkọrọ ígwè. Enweghi ike na-eduga na ịkwapụ na goms na-agba ọbara, ọbara ọgbụgba n'ihi ụba na-esiwanye ike ma na-emebi emebi ọbara.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghị vitamin K na-eduga na mmụba na oge mkpụkọ nke ọbara, ọkwa dị ala nke prothrombin n'ọbara.
- site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: calorie 84 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral karịa peas green bara uru, sie ya, ya na nnu, kalori, nri, ihe bara uru nke peas green, sie ya, ya na nnu.