Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 31 kcal | 1684 kcal | 1.8% | 5.8% | 5432 g |
| Ndị na-edozi | 1.83 g | 76 g | 2.4% | 7.7% | 4153 g |
| Ụdị | 0.22 g | 56 g | 0.4% | 1.3% | 25455 g |
| carbohydrates | 4.27 g | 219 g | 1.9% | 6.1% | 5129 g |
| Nri nri | 2.7 g | 20 g | 13.5% | 43.5% | 741 g |
| mmiri | 90.32 g | 2273 g | 4% | 12.9% | 2517 g |
| Ash | 0.66 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 35 mcg | 900 mcg | 3.9% | 12.6% | 2571 g |
| mkpụrụ ọgwụ Carotene | 69 mg | ~ | |||
| beta carotenes | 0.379 mg | 5 mg | 7.6% | 24.5% | 1319 g |
| Lutein + Zeaxanthin | 640 mcg | ~ | |||
| Vitamin B1, thiamine | 0.082 mg | 1.5 mg | 5.5% | 17.7% | 1829 g |
| Vitamin B2, riboflavin | 0.104 mg | 1.8 mg | 5.8% | 18.7% | 1731 g |
| Vitamin B4, choline | 15.3 mg | 500 mg | 3.1% | 10% | 3268 g |
| Pantothenic, vitamin B5 | 0.225 mg | 5 mg | 4.5% | 14.5% | 2222 g |
| Vitamin B6, pyridoxine | 0.141 mg | 2 mg | 7.1% | 22.9% | 1418 g |
| Vitamin B9, folate | 33 mg | 400 mcg | 8.3% | 26.8% | 1212 g |
| Vitamin C, ascorbic | 12.2 mg | 90 mg | 13.6% | 43.9% | 738 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.41 mg | 15 mg | 2.7% | 8.7% | 3659 g |
| Vitamin K, phylloquinone | 43 mg | 120 mcg | 35.8% | 115.5% | 279 g |
| Vitamin PP, mba | 0.734 mg | 20 mg | 3.7% | 11.9% | 2725 g |
| Beta | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 211 mg | 2500 mg | 8.4% | 27.1% | 1185 g |
| Kalshịọn, Ca | 37 mg | 1000 mg | 3.7% | 11.9% | 2703 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 20.3% | 1600 g |
| Sodium, na | 6 mg | 1300 mg | 0.5% | 1.6% | 21667 g |
| Sọlfọ, S | 18.3 mg | 1000 mg | 1.8% | 5.8% | 5464 g |
| Akwukwo olu, P | 38 mg | 800 mg | 4.8% | 15.5% | 2105 |
| mineral | |||||
| ,Gwè, Fe | 1.03 mg | 18 mg | 5.7% | 18.4% | 1748 g |
| Manganese, Nnukwu | 0.216 mg | 2 mg | 10.8% | 34.8% | 926 g |
| Ọla kọpa, Cu | 69 mg | 1000 mcg | 6.9% | 22.3% | 1449 g |
| Selenium, Ọ bụrụ | 0.6 mg | 55 mcg | 1.1% | 3.5% | 9167 g |
| Fluorine, F | 19 mg | 4000 mg | 0.5% | 1.6% | 21053 g |
| Nwachukwu, Zn | 0.24 mg | 12 mg | 2% | 6.5% | 5000 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.88 g | ~ | |||
| Mono na disaccharides (shuga) | 3.26 g | max 100 g | |||
| Ọrịa glucose (dextrose) | 1.51 g | ~ | |||
| sucrose | 0.36 g | ~ | |||
| Fructose | 1.39 g | ~ | |||
| Amino acid dị mkpa | |||||
| Arginine * | 0.073 g | ~ | |||
| Valine | 0.09 g | ~ | |||
| Histidine * | 0.034 g | ~ | |||
| Isoleucine | 0.066 g | ~ | |||
| Leucine | 0.112 g | ~ | |||
| lysine | 0.088 g | ~ | |||
| methionine | 0.022 g | ~ | |||
| Threonine | 0.079 g | ~ | |||
| Tryptophan | 0.019 g | ~ | |||
| phenylalanine | 0.067 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.084 g | ~ | |||
| Aspartic acid | 0.255 g | ~ | |||
| Glycine | 0.065 g | ~ | |||
| Glutamic acid | 0.187 g | ~ | |||
| proline | 0.068 g | ~ | |||
| Serine | 0.099 g | ~ | |||
| Tyrosine | 0.042 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.05 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.042 g | ~ | |||
| 18: 0 Stearic | 0.008 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.01 g | Nkeji 16.8 | 0.1% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.113 g | site na 11.2-20.6 g | 1% | 3.2% | |
| 18: 2 Linolecha | 0.044 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.069 g | ~ | |||
| Omega-3 fatty acids | 0.069 g | site na 0.9 ruo 3.7 g | 7.7% | 24.8% | |
| Omega-6 fatty acids | 0.044 g | site na 4.7 ruo 16.8 g | 0.9% | 2.9% |
Uru ike dị 31 kcal.
- cup = 110 gram (34.1 kcal)
- Agwa 10 (4 ″ ogologo) = gram 55 (17.1 kcal)
Agwa ndụ akwụkwọ ndụ, akwụkwọ ndụ akwụkwọ ndụ bara ọgaranya na vitamin na mineral ndị dị ka vitamin C na 13.6%, vitamin K - 35,8%
- vitamin C na-ekere òkè na mmeghachi omume redox, usoro ahụ ji alụso ọrịa ọgụ, na-enyere ahụ aka ịmịkọrọ ígwè. Enweghi ike na-eduga na ịkwapụ na goms na-agba ọbara, ọbara ọgbụgba n'ihi ụba na-esiwanye ike ma na-emebi emebi ọbara.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghị vitamin K na-eduga na mmụba na oge mkpụkọ nke ọbara, ọkwa dị ala nke prothrombin n'ọbara.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: kalori bụ 31 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral karịa agwa bara uru, akwụkwọ ndụ akwụkwọ ndụ, kalori, nri, ihe bara uru nke agwa agwa, akwụkwọ ndụ akwụkwọ ndụ.