Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 33 kcal | 1684 kcal | 2% | 6.1% | 5103 g |
| Ndị na-edozi | 1.8 g | 76 g | 2.4% | 7.3% | 4222 g |
| Ụdị | 0.21 g | 56 g | 0.4% | 1.2% | 26667 g |
| carbohydrates | 4.78 g | 219 g | 2.2% | 6.7% | 4582 g |
| Nri nri | 2.8 g | 20 g | 14% | 42.4% | 714 g |
| mmiri | 89.88 g | 2273 g | 4% | 12.1% | 2529 g |
| Ash | 0.53 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 7 mg | 900 mcg | 0.8% | 2.4% | 12857 g |
| mkpụrụ ọgwụ Carotene | 17 mg | ~ | |||
| beta carotenes | 0.071 mg | 5 mg | 1.4% | 4.2% | 7042 g |
| Lutein + Zeaxanthin | 666 mcg | ~ | |||
| Vitamin B1, thiamine | 0.099 mg | 1.5 mg | 6.6% | 20% | 1515 g |
| Vitamin B2, riboflavin | 0.092 mg | 1.8 mg | 5.1% | 15.5% | 1957 |
| Vitamin B4, choline | 15.9 mg | 500 mg | 3.2% | 9.7% | 3145 g |
| Pantothenic, vitamin B5 | 0.085 mg | 5 mg | 1.7% | 5.2% | 5882 g |
| Vitamin B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 6.4% | 4762 g |
| Vitamin B9, folate | 15 mg | 400 mcg | 3.8% | 11.5% | 2667 g |
| Vitamin C, ascorbic | 12.9 mg | 90 mg | 14.3% | 43.3% | 698 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.9% | 30000 g |
| Vitamin K, phylloquinone | 45 mcg | 120 mcg | 37.5% | 113.6% | 267 g |
| Vitamin PP, mba | 0.499 mg | 20 mg | 2.5% | 7.6% | 4008 g |
| macronutrients | |||||
| Potassium, K | 186 mg | 2500 mg | 7.4% | 22.4% | 1344 g |
| Kalshịọn, Ca | 42 mg | 1000 mg | 4.2% | 12.7% | 2381 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 16.7% | 1818 |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 0.6% | 43333 g |
| Sọlfọ, S | 18 mg | 1000 mg | 1.8% | 5.5% | 5556 g |
| Akwukwo olu, P | 32 mg | 800 mg | 4% | 12.1% | 2500 g |
| mineral | |||||
| ,Gwè, Fe | 0.86 mg | 18 mg | 4.8% | 14.5% | 2093 g |
| Manganese, Nnukwu | 0.385 mg | 2 mg | 19.3% | 58.5% | 519 g |
| Ọla kọpa, Cu | 49 mg | 1000 mcg | 4.9% | 14.8% | 2041 g |
| Selenium, Ọ bụrụ | 0.4 mg | 55 mcg | 0.7% | 2.1% | 13750 g |
| Nwachukwu, Zn | 0.26 mg | 12 mg | 2.2% | 6.7% | 4615 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2.22 g | max 100 g | |||
| Amino acid dị mkpa | |||||
| Arginine * | 0.073 g | ~ | |||
| Valine | 0.089 g | ~ | |||
| Histidine * | 0.034 g | ~ | |||
| Isoleucine | 0.066 g | ~ | |||
| Leucine | 0.111 g | ~ | |||
| lysine | 0.087 g | ~ | |||
| methionine | 0.022 g | ~ | |||
| Threonine | 0.079 g | ~ | |||
| Tryptophan | 0.019 g | ~ | |||
| phenylalanine | 0.066 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.083 g | ~ | |||
| Aspartic acid | 0.253 g | ~ | |||
| Glycine | 0.065 g | ~ | |||
| Glutamic acid | 0.186 g | ~ | |||
| proline | 0.067 g | ~ | |||
| Serine | 0.099 g | ~ | |||
| Tyrosine | 0.042 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.047 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.039 g | ~ | |||
| 18: 0 Stearic | 0.007 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.008 g | Nkeji 16.8 | |||
| 18: 1 Oleic (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.108 g | site na 11.2-20.6 g | 1% | 3% | |
| 18: 2 Linolecha | 0.041 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.066 g | ~ | |||
| Omega-3 fatty acids | 0.066 g | site na 0.9 ruo 3.7 g | 7.3% | 22.1% | |
| Omega-6 fatty acids | 0.041 g | site na 4.7 ruo 16.8 g | 0.9% | 2.7% |
Uru ike dị 33 kcal.
- iko = 124 gr (40.9 kcal)
- ngwugwu (10 oz) = 284 g (93.7 kcal)
Ahịhịa agwa, odo, oyi kpọnwụrụ, Ọ bara ụba na vitamin na mineral dị ka vitamin C - 14,3%, vitamin K - 37.5%, manganese - 19,3%.
- vitamin C na-ekere òkè na mmeghachi omume redox, usoro ahụ ji alụso ọrịa ọgụ, na-enyere ahụ aka ịmịkọrọ ígwè. Enweghi ike na-eduga na ịkwapụ na goms na-agba ọbara, ọbara ọgbụgba n'ihi ụba na-esiwanye ike ma na-emebi emebi ọbara.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghị vitamin K na-eduga na mmụba na oge mkpụkọ nke ọbara, ọkwa dị ala nke prothrombin n'ọbara.
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: caloric uru nke 33 kcal, kemịkalụ mejupụtara, nutritional uru, vitamin, mineral karịa bara uru green Beans, odo, oyi kpọnwụrụ, calorie, nri, bara uru Njirimara nke green Beans, odo, oyi kpọnwụrụ.