Esi kwadebe nri ”salad Greek»
yabasị ọbara ọbara 1 ibe, kukumba-1 ibe, tomato-1 ibe, cheese mozzarella-75 gr, mmanụ ihe oriri 1 tablespoon
Ntụziaka Efrata “Salad Greek»:
- uhie yabasị 1 mpempe
- kukumba-1 ibe
- tomato - 1 ibe
- chiiz mozzarella -75 gr
- mmanụ ihe oriri 1 tablespoon
Uru nri na-edozi ahụ nke efere “salad Greek” (kwa 100 grams):
Calories: 91.1 kcal.
Osa: 4.4 g
Abụba: 7.4 g
Carbohydrates: 4.1 g
Ọnụọgụ nke servings: 1Ngwa na calorie nke “Greek Salad” Ntụziaka »
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| acha ọbara ọbara | 1 mpempe | 100 | 1.4 | 0 | 9.1 | 42 |
| kukumba | 1 mpempe | 100 | 0.8 | 0.1 | 2.8 | 15 |
| tomato (mkpụrụ osisi) | 1 mpempe | 95 | 1.05 | 0.19 | 3.52 | 19 |
| mozzarella chiiz | 75 g | 75 | 13.5 | 18 | 0 | 180 |
| mmanụ sunflower | 1 ngaji. | 10 | 0 | 9.99 | 0 | 90 |
| Total | 380 | 16.8 | 28.3 | 15.4 | 346 | |
| 1 na-eje ozi | 380 | 16.8 | 28.3 | 15.4 | 346 | |
| 100 grams | 100 | 4.4 | 7.4 | 4.1 | 91.1 |