Ntụziaka Efrata “Kabeeji stewed na zukini»:
- Kabeeji 150g
- zukini 50g
- yabasị 30g
- karọt 30g
- mmanụ aṅụ. 1h. l
- mushrooms mkpọ 200 g
Uru nri nke efere "kabeeji stewed na zukini" (per 100 grams):
Calories: 31.2 kcal.
Osa: 1.5 g
Abụba: 1.2 g
Carbohydrates: 3.5 g
Ọnụọgụ nke servings: 1Efrata na calorie nke uzommeputa "Kabeeji stewed na zukini"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| ọcha kabeeji | 150 g | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| zukini | 50 g | 50 | 0.3 | 0.15 | 2.3 | 12 |
| yabasị | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| karọt | 30 g | 30 | 0.39 | 0.03 | 2.07 | 9.6 |
| mmanụ sunflower | 1 tsp. | 5 | 0 | 5 | 0 | 45 |
| mushrooms mkpọ | 200 g | 200 | 3.2 | 0.4 | 1.8 | 24 |
| Total | 465 | 7 | 5.7 | 16.3 | 145.2 | |
| 1 na-eje ozi | 465 | 7 | 5.7 | 16.3 | 145.2 | |
| 100 grams | 100 | 1.5 | 1.2 | 3.5 | 31.2 |