A na-eji mgbọrọgwụ ginger a mịrị amị, ọhụrụ, pickled, dabere na ụdị nke kwesịrị ekwesị. A na-etinye uto nke ginger n'otu n'otu na efere ọ bụla - ma ụtọ ma nnu. N'India, e nwere ọbụna ọtụtụ ụdị ntụ ọka ginger. Site n'ụzọ, a na-enweta ndò pink nke ginger n'ụzọ artificial, enweghị mgbọrọgwụ pink na okike.
Ginger ntụ ntụ dị mma iji mee ihe mgbe ị na-akwadebe broth, na, dịka ọmụmaatụ, jiri anụ ọhụrụ grated mechie anụ.
Mgbe ịgbakwunye ginger:
- tinye ginger na anụ ahụ nkeji 15 tupu oge eruo,
- na ihendori-mgbe isi nri,
- na mmiri n'oge a na-agwọ ntụ ọka,
- na n’ime nri ụtọ dị ụtọ nkeji ole na ole tupu isi nri.
mgbọrọgwụ ginger nwere otutu vitamin C, yana A na B, magnesium, zinc, mmanụ dị mkpa, amino acid bara uru. Ebee ka m nwere ike iji ginger esi nri?
Gee tii
Nke a tii ka mkpa karịa mgbe ọ bụla ugbu a, n'oge rampage nile di iche iche nke nnukwu akụkụ okuku ume na-efe efe. Ọ ga - ewusi usoro ahụ ji alụso ọrịa ọgụ ma mee ka ọrịa ahụ na-egbuke egbuke n'ụzọ dị mma. Nhọrọ kachasị mfe bụ ịgbakwunye ntakịrị ginger grated na tii kachasị amasị gị nke emegoro. Gbanwee ogwu ahu dika ochicho gi na nkọ.
Nhọrọ dị mgbagwoju anya bụ ịwụsa mmiri esi n'elu teaspoon nke ginger, obụpde maka nkeji 5, ma wepụ ya na ọkụ, tinye mmanụ aṅụ, lemon, cinnamon. Ginger na-agakwa nke ọma na oroma.
Ginger ice cream
Maka uto ginger nke ice cream, ịkwesịrị ịbụ onye na-akwado ụdị ngwakọta dị otú ahụ - ihe oriri na-atọ ụtọ na-ekpo ọkụ na-ekpo ọkụ na-egbuke egbuke nke ginger na-egbuke egbuke. Ihe ịga nke ọma karịsịa bụ duet nke banana ma ọ bụ lemon ice cream nwere mgbọrọgwụ ginger dị nkọ. N'ọnọdụ ọ bụla, ị ga-agbalịrịrị ma kpebie ma nke a bụ ihe eji megharịa ọnụ gị ma ọ bụ na ọ bụghị.
Kwadebe ice cream n'onwe gị: gwakọta otu iko shuga, otu iko mmiri, sirop ọka na 3 teaspoons nke ginger grated. Esi nri, na-akpali akpali, maka nkeji ole na ole, wee gbakwunye otu iko yogọt, otu iko ude na 3 tablespoons nke ihe ọṅụṅụ lemon na-ejikọta ya na lemon zest na ihe eji megharịa ọnụ. Gwakọta ya ma tinye ya na onye na-eme ice cream.
Candi gbara agba
Nke a bụ ezigbo ihe eji megharịa ọnụ na ihe ọzọ na-calorie chocolate dị ụtọ. Enwere ike ịchekwa ginger nwere ike ịchekwa ọtụtụ ọnwa, na-agbakwunye ha na tii ma ọ bụ rie ha otu ahụ.
Ị nwere ike ịgbakwunye ginger na pastry-kuki, pies na gingerbread, si otú ahụ na-abawanye uru ha bara. Gwakọta ginger na mmiri lemon, cinnamon, apụl, mmanụ aṅụ, mint na mkpụrụ.
Ginger ghaa
Nke a sizinin bụ nnọọ oseose, ya mere ọ bụ contraindicated maka ndị mmadụ na-arịa ọrịa nke eriri afọ tract. Were 200 ml nke osikapa mmanya (apple ma ọ bụ mmanya), 3 tablespoons shuga, 2 teaspoons nke nnu, 8-9 tablespoons mmiri na 200 grams nke ginger ọhụrụ rubbed na nnu. Wunye mmiri n'elu ginger, kpoo ya ma belata ya nke ọma, jide ya na mmiri esi nri maka nkeji ole na ole. Tinye ginger na colander, nyefee ginger na ite akọrọ, wụsa marinade nke mmanya, mmiri, nnu, shuga. A na-agbanye ginger n'ụzọ dị otú a ruo ọtụtụ ụbọchị.
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Cheta na mbụ anyị gwara gị ka esi esi nri crumble na feijoa na ginger, ma gwakwa ihe ọzọ na-atọ ụtọ ị nwere ike esi na ginger.