Ị nwere ike ịhụ ọtụtụ ntutu isi na mbo gị karịa ka ọ dị na mbụ maka ọtụtụ ihe kpatara ya. Ndị a gụnyere enweghị vitamin, omega-3 fatty acids, nsogbu thyroid, menopause, ime ime, na ọtụtụ ihe ndị ọzọ. Ozi ọma ahụ bụ na e nwere ọtụtụ ụzọ ebumpụta ụwa iji nyere ntutu aka ito ngwa ngwa, na-enwu enwu, ma na-egbuke egbuke n'ìhè. 1. yabasị ihe ọṅụṅụ N'ime obere nnyocha e bipụtara na Journal of Dermatology, mmadụ 20 n'ime mmadụ 23 na-etinye ihe ọṅụṅụ yabasị n'isi ha ugboro abụọ n'ụbọchị hụrụ mmụba ntutu n'ime izu isii. Ndị nchọpụta kwenyere na flavonoids nwere mmetụta mgbochi mkpali. 2. ose na -ekpo ọkụ Capsaicin, ihe dị na ose na-eme ka ọ dị ọkụ, na-akpali isi ihe na-eto eto ruo ọnwa ise. Achọpụtara nke a n'ime nchọpụta nke a na-eri 5 mg nke ose kwa ụbọchị. 3. Sage, rosemary, aloe vera Dị ka ọmụmụ Thai si kwuo, sage na-enyere aka ịbawanye njupụta ntutu, ebe rosemary na-akpali ntutu isi. Tụkwasị na nke ahụ, a na-eji aloe vera mee ihe maka ntutu isi ruo ọtụtụ narị afọ. 4. Fatty acids dị mkpa Ọ dị ezigbo mkpa iri abụba abụba zuru oke. Ndị anaghị eri anụ nwere ike nweta ha tumadi site na walnuts, flaxseeds, na ube oyibo. 5. Collagen Ihe a na-ekpuchi ntutu isi, ma n'ime usoro ịka nká, collagen na-agbaji, n'ihi ya, ntutu na-aghọ ihe na-adịghị ike ma na-agbaji. Ụzọ kachasị mma isi mejupụta ọkwa collagen abụghị site na usoro ọgwụgwọ dị oke ọnụ, kama site n'ịba ụba nke vitamin C. Nri dị elu na vitamin a gụnyere mkpụrụ osisi citrus, strawberries, na ose na-acha uhie uhie.
2022-11-11