Otu esi esi nri "ọkụkọ galiki"
Kpoo oven ahụ ruo ogo 220. N'otu oge ahụ, kpoo mmanụ oliv na galik na obere efere (nkeji 1-2), wụsa n'ime efere na-emighị emeri. Na efere ọzọ, wụsa na mix bred crumbs na cheese. Wụnye otu ọkụkọ mbụ n'ime bọta, wee banye n'ime achịcha na ngwakọta cheese. Ya mere, mee ya na iberibe niile. Richaa ha na mpempe akwụkwọ na oven ruo mgbe ọ dị nro (ka ọkụkọ adịghị akpọnwụ, 30-35 nkeji).
Nwere ike ịgbakwunye mkpụrụ osisi sesame na nhazi, mgbe ahụ, ọkụkọ gị ga-enweta ezigbo ụtọ na okpukpo ọhụụ.
Efrata nke uzommeputa “Ọkụkọ garlic»:
- 400 g ọkụkọ fillet
- ¼ cup grated parmesan chiiz
- ¼ iko efere achịcha
- 2 garlic cloves
- 1 tbsp mmanụ oliv.
Uru nri na-edozi ahụ nke efere "Garlic chicken" (kwa 100 grams):
Calories: 167.1 kcal.
Osa: 22.7 g
Abụba: 5.9 g
Carbohydrates: 4.4 g
Ọnụọgụ nke servings: 3Efrata na calorie ọdịnaya nke uzommeputa ”Garlic chicken»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| ọkụkọ fillet | 400 g | 400 | 92.4 | 4.8 | 0 | 440 |
| chiiz parmesan | 0.25 st | 50 | 16.5 | 14 | 0 | 196 |
| achicha | 0.25 st | 25 | 2.43 | 0.48 | 19.4 | 86.75 |
| galiki | Nwa cous | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| mmanụ olive | 1 ngaji. | 10 | 0 | 9.98 | 0 | 89.8 |
| Total | 493 | 111.9 | 29.3 | 21.8 | 824 | |
| 1 na-eje ozi | 164 | 37.3 | 9.8 | 7.3 | 274.7 | |
| 100 grams | 100 | 22.7 | 5.9 | 4.4 | 167.1 |