Onye German botanist Friedrich Zell chọtara Feijoa na 1815 na Brazil, na afọ 75 ka e mesịrị, a kpọbatara ha na Europe. Ọdịdị nke ahịhịa mbụ mere na Georgia na Azerbaijan, malitere na 1914.
Mkpụrụ osisi mkpụrụ osisi na-atọ ụtọ, na-atọ ụtọ mkpụrụ osisi strawberry-painiapulu; painiapulu guava bara uru.
Ebumnuche 5 iji nwee obi ụtọ feijoas
- Iodine. Feijoa nwere ihe ndekọ nke iodine. Otu kilogram nke feijoa nwere site na 2 ruo 4 mg, karịa karịa na nri mmiri. E wezụga nke ahụ, n'ihi na ayodiin dị na feijoa na-agbaze mmiri, ọ na-agbari ngwa ngwa.
- Vitamin na mineral. Mkpụrụ akwụkwọ ndụ akwụkwọ ndụ bara ụba na vitamin dị iche iche, ọkachasị ndị otu B. Iji feijoa na nri mgbe niile na -enyere aka meziwanye akwara na akwara ọbara; ọ bụ ya mere eji eji mkpụrụ osisi eme ihe n'ọtụtụ nri. Vitamin PP, potassium, phosphorus, ọla kọpa, calcium na -eme ka mkpụrụ osisi feijoa bụrụ ezigbo ihe mgbagwoju anya.
- Njirimara nri. Ọ bụ ezie na guava nwere shuga nkịtị, na ọdịnaya calorie ya bụ naanị calorie 55 na gram 100.
- Njirimara mgbochi-catarrhal. Na feijoa, ọtụtụ vitamin C na -akwalite ịlụ ọgụ yana ụda ahụ niile. Mmetụta immunomodulatory nke mkpụrụ emerald nke sayensị gosipụtara, yana mmanụ ndị dị mkpa na linoleum, ga -anagide oyi ngwa ngwa. Naanị iberibe ole na ole n'ụbọchị nwere ike ịnagide ụkọ vitamin na ike ọgwụgwụ.
Otu esi eri feijoa
Ọtụtụ ndị mmadụ na -ahọrọ iri ngaji, mkpụrụ osisi kiwi. Mana bee feijoas abaghị uru karịa anụ ahụ, yabụ ọ kacha mma iri mkpụrụ osisi niile. Ọ bara ọgaranya na antioxidants na-ebelata mgbanwe ndị metụtara afọ ma nwee ihe mgbochi ọrịa kansa.
Kedu ka esi tufuo uto astringent? Ị nwere ike kpoo peel iji gbakwunye na tii ma ọ bụ ihe ọ fruitụ fruitụ mkpụrụ osisi. Na ụdị a mịrị amị, ọ ga -adịwanye nkọ, yana ntụpọ kiwi na Mint. Kama nke ahụ, ọtụtụ na -enwe mmasị ụdị ụtọ spruce nke bụ ahịhịa ọhụrụ, na -eme jam site na feijoa, na -ewepụghị ya.
Ihe esi esi na feijoa
Soro anyị na netwọkụ mmekọrịta:
- Vkontakte
Nweta ihe ọṅụṅụ na-atọ ụtọ ma dị mma, ngwaahịa - smoothies, compotes, cocktails. Ihe ndetu mara mma na-enye mkpụrụ osisi a na efere anụ. Na-eme nke ọma n'ime achịcha. Dịka ọmụmaatụ, ị nwere ike esi nri crumble na feijoa na ginger iji hụ onwe gị. Na mkpụrụ feijoa a gbuturu nke ọma na-agbakwunye ọhụrụ na zest na salads.
Meringue na painiapulu guava
Efrata:
- Akwa ọcha - 4 PC.
- Sugar ntụ ntụ - 200 g
- Sugar - 70 g
- Ihe ọ juiceụ Feụ Feijoa - 200 ml
Usoro nkwadebe:
- Protein whisk ruo mgbe ụfụfụ ọcha.
- Mgbe ahụ, na-agbakwunye teaspoon shuga, shuga ntụ ntụ, na ihe ọ juiceụ juiceụ painiapulu guava, nnukwu whisk ruo mgbe ọnụ siri ike.
- Ghaa meringue na akpụkpọ anụ na oven maka 1 awa 20 nkeji na okpomọkụ nke 100 Celsius.
More banyere feijoa uru ahụike na nsogbu na-agụ na nnukwu isiokwu: