Obu ọnụ na-adịte aka gụnyere ime obubu ọnụ nkenke mana oge niile. Ọtụtụ usoro dị: usoro 16/8, nke gụnyere ịgbasa nri karịa awa 8 n'ụbọchị na ibu ọnụ awa 16 ndị ọzọ, dịka ọmụmaatụ site na iri nri naanị site na elekere 13 ruo 21 nke mgbede, kwa ụbọchị. A pụkwara ime ọnụ ụzọ 24 awa n'izu, ọkacha mma n'otu ụbọchị ahụ kwa izu.

A mụrụ ngwa ngwa awa 24 na nyocha Utah na mmadụ 200 nwere ahụike¹. Nsonaazụ gosiri na nchekasị ma ọ bụ agụụ nke ibu ọnụ kpatara na-akwalite ọkụ nke abụba, ma mee ka mmụba dị ịrịba ama na ọkwa nke hormones na-eto eto (GH), na ọnụ ọgụgụ nke 2000% na ụmụ nwoke na 1300% na ụmụ nwoke. nwunye. Hormone a na-enyere aka ichekwa oke akwara ma mezie ọkwa glucose ọbara, nke nwere mmetụta nke ibelata ihe ize ndụ nke ịbụ insulin na-eguzogide ọgwụ ma ọ bụ ịmalite ọrịa shuga.

Na mgbakwunye, ibu ọnụ na-adịte aka ga-alụso nrụgide oxidative ọgụ wee chekwaa ndị ntorobịa nke ụbụrụ, yana ebe nchekwa na ọrụ mmụta.².

C. Laurie, Na-ebu ọnụ site n'oge ruo n'oge, dị mma maka ahụike obi na ahịrị, www.lanutrition.fr, 2013 [gbadoro na 17.03.15] MC Jacquier, Uru nke ibu ọnụ oge, www.lanutrition.fr, 2013. na 17.03.15]