Mgbatị dumbbell n'ihi isi

Mgbatị dumbbell n'ihi isi - usoro mmega ahụ:

1. Were dumbbell. Nọdụ ala na bench nwere azụ ma tinye dumbbell n'apata ụkwụ elu. Ị nwekwara ike ịme mmega ahụ ka ọ kwụ ọtọ.
2. Welie dumbbell n'ogo ubu, wee gbatịa ogwe aka, welie dumbbell n'elu isi. Aka kwesịrị ịdị n'akụkụ isi gị, dabere na ala. Ogwe aka nke ọzọ mee ka ọ dị jụụ ma ọ bụ tinye eriri ma ọ bụ jide n'elu ala.
3. Tụgharịa nkwojiaka ka nkwụ ahụ na-eche ihu n'ihu, na mkpịsị ụkwụ na-atụ aka n'uko ụlọ. Nke a ga-abụ ọnọdụ mbụ gị.
4. Na inhale ji nwayọọ nwayọọ belata dumbbell n'azụ isi gị na-emegharịghị ubu gị. Na njedebe nke mmegharị ahụ kwụsịtụrụ.
5. Na exhale, laghachi na mmalite ọnọdụ, na-agbatị ogwe aka n'elu isi. NDỤMỌDỤ: mgbe ị na-eme mmega ahụ naanị ogwe aka na-aga, mpempe aka site n'ubu ruo n'ikpere aka ka dị nnọọ jụụ.
6. Mezue ọnụọgụ ugboro ugboro achọrọ wee gbanwee ogwe aka.

Ọdịiche: kama dumbbells ị nwere ike iji simulator USB.