ọdịnaya
Ihe dikwa mgbagwojuanya of exercises during pregnancy with Tracy mallet will help you keep great health and attain a beautiful figure. Classes, based on the gentle yoga exercises and Pilates will facilitate not only during pregnancy but also during labor.
Program description for pregnant women with Tracey mallet
Tracey mallet has developed a program designed to build a strong and slender body during pregnancy. Training based on elements of yoga and Pilates, so that you will not only make your muscles strong, but also work on flexibility and stretching. Gentle physical activity will improve your health, lift your spirits, give you energy and vitality. This complex can be performed after childbirth to bring yourself into great shape and improve the quality of the body.
Exercise during pregnancy from Tracey mallet lasts 58 minutes, and consists of several segments. You can combine them in any sequence or to perform alternately:
- Workout and exercise for corset muscles (20 minutes). This is exercises for the muscles of the back and abdomen, most of which you’ll perform from a prone position. For classes will need a Mat and some pillows under the head and neck.
- Complex for lower body (13 minutes). You will strengthen the muscles of the thighs and buttocks by performing squats and tilt. You will need a firm chair.
- Complex for the upper body (13 min). Exercises to strengthen biceps, triceps and shoulders will make your arms slim and toned. You will need a pair of dumbbells (1 kg) and a Mat.
- Stretching with a partner (12 minutes). To complete this part, it is desirable to have a partner. With it, you will be able to effectively work on stretching your muscles. You will also need a towel and a Mat.
Complex exercise during pregnancy consists of available exercises that are performed in a calm measured pace. For the class you need total concentration to follow the correct breathing and technique of movement. It is very important to focus on quality exercises, not quantity. Be sure to pay attention to how you feel: if you feel unwell, should immediately stop the workout.
Uru na ọghọm nke mmemme ahụ
Uru:
1. Exercise during pregnancy with Tracy mallet will help you maintain good health, vigor and energy during the entire period of carrying a child.
2. You will strengthen the muscles and make them stronger and more elastic. This will allow you to quickly get back in shape after childbirth.
3. The program is divided into several parts: for the upper torso, lower torso and corset muscles. You can perform as individual short segments, and the whole exercise entirely.
4. Selected combination will relieve tension from the back and will strengthen the corset muscles. And exercises from yoga and Pilates will make your body flexible and stretched.
5. You will learn proper deep breathing that will help to make childbirth easier.
6. The program is absolutely safe for you and your child.
ọghọm:
1. Video shot in a rather old-fashioned format. It’s a little off-putting to classes.
2. Some exercises will be difficult to repeat for those who do not engage in such load before pregnancy. Among the more affordable counterparts view the Denise Austin pregnant
Ọ bụrụ na ị chọrọ to maintain health and a beautiful figure, exercise during pregnancy with Tracy mallet will be a great way to achieve this. The complex is based on yoga and Pilates will make your body strong, durable, flexible and elastic.
See also: Fitness for pregnant women with the Disease lia: efficiently and safely.