Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 37 kcal | 1684 kcal | 2.2% | 5.9% | 4551 g |
| Ndị na-edozi | 2.66 g | 76 g | 3.5% | 9.5% | 2857 g |
| Ụdị | 0.29 g | 56 g | 0.5% | 1.4% | 19310 g |
| carbohydrates | 5.11 g | 219 g | 2.3% | 6.2% | 4286 g |
| Nri nri | 2.7 g | 20 g | 13.5% | 36.5% | 741 g |
| mmiri | 88.34 g | 2273 g | 3.9% | 10.5% | 2573 g |
| Ash | 0.91 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.225 mg | 1.5 mg | 15% | 40.5% | 667 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 30% | 900 g |
| Vitamin B4, choline | 47.7 mg | 500 mg | 9.5% | 25.7% | 1048 g |
| Pantothenic, vitamin B5 | 1.35 mg | 5 mg | 27% | 73% | 370 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 13.5% | 2000 |
| Vitamin B9, folate | 48 mg | 400 mcg | 12% | 32.4% | 833 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 2.7% | 10000 g |
| Vitamin D2, ergocalciferol | 0.1 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.3% | 150000 g |
| Vitamin PP, mba | 7.032 mg | 20 mg | 35.2% | 95.1% | 284 g |
| Beta | 1.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 359 mg | 2500 mg | 14.4% | 38.9% | 696 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 10.8% | 2500 g |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 g |
| Sọlfọ, S | 26.6 mg | 1000 mg | 2.7% | 7.3% | 3759 g |
| Akwukwo olu, P | 105 mg | 800 mg | 13.1% | 35.4% | 762 g |
| mineral | |||||
| ,Gwè, Fe | 1.15 mg | 18 mg | 6.4% | 17.3% | 1565 g |
| Manganese, Nnukwu | 0.075 mg | 2 mg | 3.8% | 10.3% | 2667 g |
| Ọla kọpa, Cu | 107 mg | 1000 mcg | 10.7% | 28.9% | 935 g |
| Selenium, Ọ bụrụ | 2.2 mg | 55 mcg | 4% | 10.8% | 2500 g |
| Nwachukwu, Zn | 0.65 mg | 12 mg | 5.4% | 14.6% | 1846 |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.22 g | max 100 g | |||
| Ọrịa glucose (dextrose) | 0.22 g | ~ | |||
| Amino acid dị mkpa | |||||
| Arginine * | 0.11 g | ~ | |||
| Valine | 0.23 g | ~ | |||
| Histidine * | 0.07 g | ~ | |||
| Isoleucine | 0.09 g | ~ | |||
| Leucine | 0.13 g | ~ | |||
| lysine | 0.13 g | ~ | |||
| methionine | 0.03 g | ~ | |||
| Threonine | 0.11 g | ~ | |||
| Tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.15 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.19 g | ~ | |||
| Aspartic acid | 0.19 g | ~ | |||
| Glycine | 0.11 g | ~ | |||
| Glutamic acid | 0.38 g | ~ | |||
| proline | 0.06 g | ~ | |||
| Serine | 0.09 g | ~ | |||
| Tyrosine | 0.14 g | ~ | |||
| cysteine | 0.02 g | ~ | |||
| Sterol (sterols) | |||||
| Campesterol | 1 mg | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.027 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.027 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.124 g | site na 11.2-20.6 g | 1.1% | 3% | |
| 18: 2 Linolecha | 0.082 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.041 g | ~ | |||
| Omega-3 fatty acids | 0.041 g | site na 0.9 ruo 3.7 g | 4.6% | 12.4% | |
| Omega-6 fatty acids | 0.082 g | site na 4.7 ruo 16.8 g | 1.7% | 4.6% |
Uru ike dị 37 kcal.
- nnukwu = 5 g (1.9 kcal)
- ọkara = 3 g (1.1 kcal)
- iko iko = gram 65 (24.1 kcal)
- iko dum = 64 g (23.7 kcal)
Enoki (Armillaria oyi, enokitake), ero bara ọgaranya na vitamin na mineral ndị dị ka vitamin B1 - 15%, vitamin B2 bụ 11.1%, vitamin B5 na 27%, vitamin B9 - 12%, vitamin eyi - 35,2%, potassium - 14,4%, site - 13,1 , XNUMX%
- Vitamin B1 bụ akụkụ nke enzymes dị ukwuu nke carbohydrate na ume metabolism, na-enye ahụ ahụ ike na plastik ogige yana metabolism nke alaka-yinye amino acid. Enweghi vitamin a na - eduga na nsogbu di egwu nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-etinye aka na mmeghachi omume redox, na-enye aka na nro nke agba nke onye nyocha ihe ọhụụ na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ahụ ike nke anụ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-etinye aka na protein, abụba, metabolism carbohydrate, cholesterol metabolism, njikọ nke ọtụtụ homonụ, hemoglobin, ma na-akwalite mmịba nke amino acid na sugars na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị Pantothenic acid nwere ike ibute ọnya anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B9 dị ka coenzyme nke metụtara metabolism nke nucleic na amino acid. Ọfụma ụfụfụ na - ebute oke njikọ nke nucleic acid na protein, na - ebute mgbochi nke uto na sel nkewa, ọkachasị na anụ ahụ na - aba ụba ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. , nsogbu na-esi n’erighị ihe ndị na-edozi ahụ́, nsogbu ndị na-arịa ọrịa ọmụmụ, na nsogbu mmeghari nke ụmụaka. Egosiputara ndi otu siri ike n’etiti otutu nkpuru, homocysteine na onodu nke oria obi.
- Vitamin nke PP na-etinye aka na mmeghachi omume redox na ike metabolism. Enweghi oke nri nke vitamin tinyere nsogbu nke ọnọdụ anụ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, electrolyte na acid acid, na-etinye aka na ịme mkpali akwara, nhazi nke ọbara mgbali.
- site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: kalori 37 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral karịa Enọki na -enye aka (Armillaria winter, enokitake), olu, kalori, nri, ihe bara uru Enoki (oge oyi Armillaria, enokitake), olu