Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 296 kcal | 1684 kcal | 17.6% | 5.9% | 569 g |
| Ndị na-edozi | 9.58 g | 76 g | 12.6% | 4.3% | 793 g |
| Ụdị | 0.99 g | 56 g | 1.8% | 0.6% | 5657 g |
| carbohydrates | 63.87 g | 219 g | 29.2% | 9.9% | 343 g |
| Nri nri | 11.5 g | 20 g | 57.5% | 19.4% | 174 g |
| mmiri | 9.5 g | 2273 g | 0.4% | 0.1% | 23926 g |
| Ash | 4.56 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.3 mg | 1.5 mg | 20% | 6.8% | 500 g |
| Vitamin B2, riboflavin | 1.27 mg | 1.8 mg | 70.6% | 23.9% | 142 g |
| Vitamin B4, choline | 201.7 mg | 500 mg | 40.3% | 13.6% | 248 g |
| Pantothenic, vitamin B5 | 21.879 mg | 5 mg | 437.6% | 147.8% | 23 g |
| Vitamin B6, pyridoxine | 0.965 mg | 2 mg | 48.3% | 16.3% | 207 g |
| Vitamin B9, folate | 163 mg | 400 mcg | 40.8% | 13.8% | 245 g |
| Vitamin C, ascorbic | 3.5 mg | 90 mg | 3.9% | 1.3% | 2571 g |
| Calciferol, vitamin D | 3.9 mg | 10 mg | 39% | 13.2% | 256 g |
| Vitamin D2, ergocalciferol | 3.9 mg | ~ | |||
| Vitamin PP, mba | 14.1 mg | 20 mg | 70.5% | 23.8% | 142 g |
| macronutrients | |||||
| Potassium, K | 1534 mg | 2500 mg | 61.4% | 20.7% | 163 g |
| Kalshịọn, Ca | 11 mg | 1000 mg | 1.1% | 0.4% | 9091 g |
| Magnesium, mg | 132 mg | 400 mg | 33% | 11.1% | 303 |
| Sodium, na | 13 mg | 1300 mg | 1% | 0.3% | 10000 g |
| Sọlfọ, S | 95.8 mg | 1000 mg | 9.6% | 3.2% | 1044 g |
| Akwukwo olu, P | 294 mg | 800 mg | 36.8% | 12.4% | 272 g |
| mineral | |||||
| ,Gwè, Fe | 1.72 mg | 18 mg | 9.6% | 3.2% | 1047 g |
| Manganese, Nnukwu | 1.176 mg | 2 mg | 58.8% | 19.9% | 170 g |
| Ọla kọpa, Cu | 5165 mg | 1000 mcg | 516.5% | 174.5% | 19 g |
| Selenium, Ọ bụrụ | 46.1 mg | 55 mcg | 83.8% | 28.3% | 119 g |
| Nwachukwu, Zn | 7.66 mg | 12 mg | 63.8% | 21.6% | 157 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2.21 g | max 100 g | |||
| Amino acid dị mkpa | |||||
| Arginine * | 0.648 g | ~ | |||
| Valine | 0.486 g | ~ | |||
| Histidine * | 0.159 g | ~ | |||
| Isoleucine | 0.405 g | ~ | |||
| Leucine | 0.679 g | ~ | |||
| lysine | 0.343 g | ~ | |||
| methionine | 0.179 g | ~ | |||
| Threonine | 0.497 g | ~ | |||
| Tryptophan | 0.031 g | ~ | |||
| phenylalanine | 0.486 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.567 g | ~ | |||
| Aspartic acid | 0.76 g | ~ | |||
| Glycine | 0.414 g | ~ | |||
| Glutamic acid | 2.579 g | ~ | |||
| proline | 0.414 g | ~ | |||
| Serine | 0.506 g | ~ | |||
| Tyrosine | 0.323 g | ~ | |||
| cysteine | 0.196 g | ~ | |||
| Sterol (sterols) | |||||
| Campesterol | 20 mg | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.225 g | max 18.7 g | |||
| 10: 0 Capric | 0.021 g | ~ | |||
| 12: 0 Lauric | 0.012 g | ~ | |||
| 14: 0 Myristic | 0.02 g | ~ | |||
| 16: 0 Palmitic | 0.122 g | ~ | |||
| 18: 0 Stearic | 0.051 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.317 g | Nkeji 16.8 | 1.9% | 0.6% | |
| 16: 1 Palmitoleic | 0.089 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.151 g | ~ | |||
| 22: 1 Erucic (omega-9) | 0.076 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.151 g | site na 11.2-20.6 g | 1.3% | 0.4% | |
| 18: 2 Linolecha | 0.138 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.013 g | ~ | |||
| Omega-3 fatty acids | 0.013 g | site na 0.9 ruo 3.7 g | 1.4% | 0.5% | |
| Omega-6 fatty acids | 0.138 g | site na 4.7 ruo 16.8 g | 2.9% | 1% |
Uru ike dị 296 kcal.
- ero = 3.6 g (10.7 kcal)
- 4 ero = 15 g (44.4 kcal)
Shiitake mushrooms, ero a mịrị amị bara ụba na vitamin na mineral dị ka vitamin B1 - 20%, vitamin B2 - 70,6%, choline - 40,3%, vitamin B5 - 437,6%, vitamin B6, ma ọ bụ 48.3%, vitamin B9 nke 40.8%; vitamin D - 39%, vitamin PP na 70.5%, potassium - 61,4%, magnesium - 33%, phosphorus - 36,8%, manganese na 58.8%, ọla kọpa - 516,5%, selenium - 83,8%. zinc - site na 63.8%
- Vitamin B1 bụ akụkụ nke enzymes dị ukwuu nke carbohydrate na ume metabolism, na-enye ahụ ahụ ike na plastik ogige yana metabolism nke alaka-yinye amino acid. Enweghi vitamin a na - eduga na nsogbu di egwu nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-etinye aka na mmeghachi omume redox, na-enye aka na nro nke agba nke onye nyocha ihe ọhụụ na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ahụ ike nke anụ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Choline bụ akụkụ nke lecithin nke na -ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi mmalite nke otu methyl n'efu, na -eme dị ka ihe na -akpata lipotropic.
- Vitamin B5 na-etinye aka na protein, abụba, metabolism carbohydrate, cholesterol metabolism, njikọ nke ọtụtụ homonụ, hemoglobin, ma na-akwalite mmịba nke amino acid na sugars na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị Pantothenic acid nwere ike ibute ọnya anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 na-etinye aka na ịnọgide na-enwe usoro ahụ ji alụso ọrịa ọgụ, usoro nke mgbochi na obi ụtọ na Central ụjọ system, na mgbanwe nke amino acid, tryptophan metabolism, lipids na nucleic acid na-enye aka na nhazi nke mkpụrụ ndụ ọbara uhie, mmezi nke ọkwa kwesịrị homocysteine n'ime ọbara. Enweghi nri zuru oke nke vitamin B6 na enweghị agụụ, na-emebi ahụike nke anụ ahụ, mmepe nke achọtara, na anaemia.
- Vitamin B9 dị ka coenzyme nke metụtara metabolism nke nucleic na amino acid. Ọfụma ụfụfụ na - ebute oke njikọ nke nucleic acid na protein, na - ebute mgbochi nke uto na sel nkewa, ọkachasị na anụ ahụ na - aba ụba ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. , nsogbu na-esi n’erighị ihe ndị na-edozi ahụ́, nsogbu ndị na-arịa ọrịa ọmụmụ, na nsogbu mmeghari nke ụmụaka. Egosiputara ndi otu siri ike n’etiti otutu nkpuru, homocysteine na onodu nke oria obi.
- vitamin D na-ekwusi ike na homeostasis nke calcium na site, ma na-arụ usoro nke ịnweta nke anụ ahụ ọkpụkpụ. Vitamin D erughi na-ebute nsogbu metabolism nke calcium na phosphorus na ọkpụkpụ, na-amụba ọkpụkpụ demineralization, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- Vitamin nke PP na-etinye aka na mmeghachi omume redox na ike metabolism. Enweghi oke nri nke vitamin tinyere nsogbu nke ọnọdụ anụ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, electrolyte na acid acid, na-etinye aka na ịme mkpali akwara, nhazi nke ọbara mgbali.
- magnesium na-etinye aka na ume metabolism na njikọta protein, acids nucleic, nwere mmetụta na-eme ka membranes sie ike, ọ dị mkpa iji dozie homeostasis nke calcium, potassium na sodium. Erughị nke magnesium na-eduga na hypomagnesemia, na-eme ka ohere nke ịmalite ịmịnye ọbara, ọrịa obi na-arịwanye elu.
- site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta na-enweghị ike, na-etinye aka na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Bek (ọrịa ogbu na nkwonkwo na nkwarụ dị ukwuu nke nkwonkwo, ọkpụkpụ azụ, na akụkụ aka), ọrịa Kesan (ọrịa cardiomyopathy na-arịa ọrịa), ihe nketa thrombasthenia.
- zinc so na ihe karịrị enzymes 300 gụnyere usoro nke njikọ na mmebi nke carbohydrates, protein, abụba, acids nucleic yana n'usoro ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Enweghi ike iri nri na-eduga n'ọbara anaemia, nke abụọ na-enweghị ike, imeju imeju, mmekorita nke mmekọahụ, ọnụnọ nke nrụrụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ikike nke nnukwu zinc iji mebie nsị ọla kọpa ma si otú a na-enye aka na mmepe nke anaemia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: calorie 296 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral karịa olu Shiitake na-enyere aka, mushrooms a mịrị amị, calorie, nri, uru bara uru nke mushrooms Shiitake, mushrooms a mịrị amị.