dumbbell Bench pịa guzo

Dumbbell bench pịa guzo - usoro nke mmega ahụ:

1. Were dumbbell n'aka nke ọ bụla ma kwụ ọtọ. Widthkwụ ubu obosara iche. Uzo aka dika egosiri na onu ogugu. Ikpere aka kwesịrị ịgbatu na 90 Celsius. Nke a ga - abụ ọnọdụ izizi gị.
2. Idobe njigide ndị ahụ dumbbells dị ka egosiri na ọnụ ọgụgụ ahụ na-eme dumbbell bench pịa onwe gị. A na-eme bench pịa na ume.
3. Laghachi na ọnọdụ mmalite.

Mmega vidiyo: