- Otu akwara: Ubu
- Ofdị omume: Basic
- Mgbatị ndị ọzọ: apata ụkwụ, Calves, azụ ala, Trapeze, Buttocks
- Ofdị mmega: Ike
- Akụrụngwa: Ibu
- Ọkwa nke nsogbu: Ọkara
Na-ebuli ibu n'ubu - ihe omume usoro:
- Tinye kettlebell n'ala n'etiti ụkwụ gị.
- Welite ihe dị arọ n'ala, wepụ ụkwụ ha iji nye mgbake ngwa ngwa kachasị.
- Bulite ibu n'ubu.
- Wetuo dumbbells ala ma were ụkwụ ha.
emega ubu omume na igwe
- Otu akwara: Ubu
- Ofdị omume: Basic
- Mgbatị ndị ọzọ: apata ụkwụ, Calves, azụ ala, Trapeze, Buttocks
- Ofdị mmega: Ike
- Akụrụngwa: Ibu
- Ọkwa nke nsogbu: Ọkara